Kodi Muyenera Kusamba Nkhope Yanu Nthawi Zingati?

Zamkati

• Tchati chachangu
• Mwambiri, kodi muyenera kutsuka nkhope yanu kangati?
• Kodi muyenera kutsuka kangati ngati muli ndi khungu louma kapena lodziwika?
• Kodi muyenera kutsuka kangati ngati muli ndi khungu lamafuta kapena ziphuphu?
• Kodi muyenera kutsuka kangati ngati muli ndi khungu limodzi?
• Kodi muyenera kutsuka kangati mukadzola zodzoladzola?
• Kodi muyenera kutsuka kangati mukachita masewera olimbitsa thupi?
• Kodi muyenera kuyeretsa chiyani?
• Kodi ndizo zonse zomwe mukusowa?
• Kodi chingachitike ndi chiyani ngati mutapitirira msinkhu?
• Mafunso ena wamba
• Kodi nchifukwa ninji pamakhala kusagwirizana kwakukulu kamodzi kapena kawiri patsiku?
• Kodi kuyeretsa kwamtundu wa khungu kulondola?
• Kodi sopo womwera mowa ali bwino?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kusamba nkhope kumawoneka ngati mavuto enieni. Ndani ali ndi nthawi mu m'badwo uno wamakono?

Koma kulephera kusamba pafupipafupi - ngakhale madzi atangowaza mwachangu - kumatha kubweretsa mavuto ambiri pakhungu.

Nazi zotsika pazomwe muyenera kuchita ndi zomwe muyenera kugwiritsa ntchito.

Tchati chachangu

Mwambiri, kodi muyenera kutsuka nkhope yanu kangati?

Munthu aliyense ayenera kusamba kumaso m'mawa ndi usiku, atero a Kanika Tim, omwe anayambitsa chipatala cha Revita Skin Clinic.

Nthawi zina thukuta limatha kuyambitsa kusamba kwachitatu. Koma, Dr. Joshua Zeichner anati, "zenizeni, izi sizimachitika nthawi zonse."

Ngati mutha kungodzipereka kusamba kamodzi patsiku, chitani izi musanagone, akuwonjezera Zeichner, yemwe ndi director of cosmetic and clinical research of dermatology ku Mount Sinai Hospital.

Izi zithandizira kuchotsa kukhathamira ndi mafuta omwe apangidwa tsiku lonse, komanso zinthu monga zodzoladzola.

Kodi muyenera kutsuka kangati ngati muli ndi khungu louma kapena lodziwika?

Kusamba nkhope kawiri patsiku kumatha kukhumudwitsa mitundu yakhungu kapena youma ya khungu.

Ngati mungayike bokosilo, tsukani bwino usiku pogwiritsa ntchito chilinganizo chofewa ndikutsuka ndi madzi ofunda m'mawa.

Oyeretsa madzi ndi njira zabwino kwa anthu omwe ali ndi khungu louma. "Zogulitsazi nthawi zambiri sizimangirira ndipo zimathandiza kusungunuka pomwe zimatsuka khungu," akutero Zeichner.

Oyambitsa mafuta kapena omwe ali ndi mawonekedwe okhwima ayeneranso kuganiziridwa, malinga ndi katswiri wazamisili ndi mlangizi wa Smart Style Today a Stephanie Ivonne.

Kodi muyenera kutsuka kangati ngati muli ndi khungu lamafuta kapena ziphuphu?

Chilakolako chofuna kudziwongola bwino chimakhala chofala kwa iwo omwe ali ndi khungu lamafuta kapena ziphuphu.

Palibe chifukwa chotsuka nkhope koposa kawiri patsiku. M'malo mwake, kutero kumatha kuyanika khungu lanu.

Izi zikachitika, Ivonne akuti khungu "limachita chilichonse chomwe limafunikira kuti libwezeretse chinyezi."

Izi zikuphatikiza "kupanga sebum yake pogwira ntchito mopitilira muyeso, ndikupangitsa mafuta ndi ziphuphu zambiri kuposa poyamba."

Mukakhala m'gululi, sankhani choyeretsa chomwe chili ndi hydroxy acid kuti muchotse mafuta ochulukirapo.

Oyeretsa mankhwala amafunikanso chidwi chanu.

Kodi muyenera kutsuka kangati ngati muli ndi khungu limodzi?

Mitundu ya khungu la combo imawoneka ngati yamwayi. Poterepa, mutha kusankha oyeretsa omwe akufuna.

Ndikofunikirabe kusamba kawiri patsiku ndikugwiritsa ntchito chilinganizo chofatsa "chomwe chimachotsa zonyansa, chimatsuka zimbudzi, chimathandiza kuchotsa zodzoladzola, ndikusiya khungu kumverera kukhala lotsitsimutsidwa, loyera, komanso lamadzi," akutero a Tim.

Komanso, musanyalanyaze oyeretsa akuwala. Izi zimatha kuchotsa mafuta ndipo sizowuma kwambiri pamipanda youma.

Kodi muyenera kutsuka kangati mukadzola zodzoladzola?

Zodzoladzola zimatha kutseka ma pores ngati sanachotsedwe bwino, ndikupangitsa kutuluka.

Odzola zodzoladzola ayenera kutsuka nkhope m'mawa ndikutsuka bwino usiku.

Chotsani zodzoladzola musanagwiritse ntchito yoyeretsa kapena kuyeretsa kawiri kuti muwonetsetse kuti zomwe zachitika zatha.

Ivonne amalimbikitsa kugwiritsa ntchito mafuta oyeretsa kuti azimva bwino, osakhumudwitsa.

Kodi muyenera kutsuka kangati mukachita masewera olimbitsa thupi?

Zochita zilizonse zomwe zimaphatikizapo thukuta zimafuna kusamba kowonjezera kuti utulutse thukuta ndi dothi.

Ngati muli panja ndipo mulibe choyeretsa m'manja, yesani zopukutira mafuta, atero Dr. Yoram Harth, board dermatologist wotsimikizika komanso director of MDacne.

Ndizabwino "kuyeretsa khungu [ndikuchotsa thukuta ndi dothi mpaka mutha kusamba ndikutsukanso."

Kodi muyenera kuyeretsa chiyani?

Ngati khungu lanu lilibe zofunikira zapadera ndipo simukudzola zodzoladzola kapena thukuta mwachizolowezi, mutha kuthawa madzi abwino, achikale m'mawa ndi usiku.

Ingopangitsani kufunda - osatentha kapena kuzizira.

Komabe, a Tim akuti, "aliyense ayenera kugwiritsa ntchito mankhwala oyeretsera omwe amathandizira kuchotsa ndikuchotsa zonyansa, koma osavula khungu la mafuta achilengedwe."

Izi zimagwira makamaka kwa anthu omwe ali ndi vuto ngati ziphuphu kapena kuuma.

Zomwe mumagwiritsa ntchito zili ndi inu. Pali mafuta, mafuta odzola, angelo, zopukuta, mankhwala, ndi zina zambiri.

Pewani mankhwala okhala ndi zinthu zomwe zingakhumudwitse monga kununkhira kapena mowa.

Zina mwazokonda zamatchalitchi ndi zinthu zatsopano zomwe mungayese, zomwe mungapeze pa intaneti, ndi monga:

• Liz Earle Sambani & Choyeretsera Chovala Chotentha Chaku Poland
• Cetaphil Wofatsa Wotsuka Khungu
• Oyeretsera Wamba wa squalane
• Kuyeretsa Kwa Tata Harper

Kodi ndizo zonse zomwe mukusowa?

Kuyeretsa nthawi zambiri kumakhala gawo lazinthu zosamalira khungu. Njira yokhazikika yam'mawa imayamba ndikutsuka nkhope yanu, ndikutsatira chinyezi kuti mutenthe komanso zoteteza ku dzuwa kuti muteteze.

Musanagone, yeretsaninso khungu ndikuchotsamo kamodzi kapena kawiri pamlungu kuti muchotse khungu loyipa komanso lakufa. Kenako mutha kupaka kirimu wonenepa usiku.

Zachidziwikire, ndinu omasuka kuwonjezera kuchuluka kwa ma seramu ndi chithandizo chamankhwala, koma nthawi zonse muziyamba ndi kuyeretsa.

Kodi chingachitike ndi chiyani ngati mutapitirira msinkhu?

"Chizindikiro chakuti simukusamba bwino ndikutsalira kotsalira pa kama wanu," akutero Ivonne.

Kapenanso, pukutani nkhope yanu ndi chofunda, chowala chofewa. Ngati zipsera zikuwoneka, kutsuka bwino kuli koyenera.

Ngati simukutsuka nkhope yanu moyenera, zimatha kubzala pore, zomwe zingayambitse mitu yakuda, mitu yoyera, komanso ziphuphu zoyipa.

Zikuwonekanso kuti muchepetse mphamvu yazinthu zilizonse zosamalira khungu zomwe mumagwiritsa ntchito.

Kunena izo, izo ndi zotheka kusamba kwambiri. Kukwiya, kulimba, kapena kuuma ndichizindikiro chodzichulukitsira.

Mafuta angayambitsenso "khungu likamayesetsa kuyanika," akufotokoza Dr. Jasmine Ruth Yuvarani, dokotala wokongoletsa ku chipatala cha Nexus.

Apanso, izi zitha kuyambitsa kutsekedwa kwa pore ndipo zimatha kubweretsa kukhudzidwa komwe kumafunikira chizolowezi chowonjezera.

Mafunso ena wamba

Pali zinsinsi zina zozungulira kutsuka nkhope, popeza kuyeretsa komwe mukufunikira kuli koyenera nthawi yanu kufikira kuyenera (ndi kugwa) kwa sopo.

Kodi nchifukwa ninji pamakhala kusagwirizana kwakukulu kamodzi kapena kawiri patsiku?

Anthu ena amaganiza kuti ndizopanda pake kutsuka khungu lomwe lakhala usiku wonse litagona pamtsamiro watsopano.

Kuyeretsa kawiri patsiku kumatha kutsimikizira ena - makamaka ngati kuli koopsa kapena kugwiritsa ntchito zinthu zomwe sizili bwino.

Nthawi zambiri, kusamba pang'ono m'mawa ndi usiku kumakhala bwino. Kumbukirani kuti mumalidziwa bwino khungu lanu ndipo muyenera kusintha zomwe mumachita kuti zigwirizane ndi khungu lanu.

Kodi kuyeretsa kwamtundu wa khungu kulondola?

Malingaliro opangidwa ndi mitundu ina yosamalira khungu atha kukokomeza.

Nthawi zambiri, simungadziwe ngati woyeretsayo ali ndi ufulu wanu mpaka mutayesera.

Ziribe kanthu khungu lanu, yang'anani zosakaniza zomwe zingakhumudwitse monga mowa kapena sopo.

Ngati khungu lanu limakhala louma kapena lolimba mutagwiritsa ntchito choyeretsa, yesani china chomwe chimasiya khungu kumverera lofewa.

Mwinanso mungafune kugwiritsa ntchito njira ziwiri zosiyana: njira yofatsa m'mawa komanso yolimba pang'ono usiku.

Kuphatikiza pakuyesa zinthu zosiyanasiyana, mutha kuyesa njira zosiyanasiyana zozigwiritsira ntchito.

Kugwiritsa ntchito manja anu ndikosavuta, koma nsalu ndi maburashi oyeretsera nawonso ndi njira.

Kodi sopo womwera mowa ali bwino?

Ivonne si wokonda sopo wamowa. Akuti kuyeretsa nkhope yanu "kumachotsa khungu ndi chinyezi ndi mafuta ake achilengedwe, kuwononga, kuphatikizapo khungu louma komanso losasangalatsa."

Malingaliro a Ivonne akuwoneka kuti ndi mgwirizano pakati pa akatswiri othandizira khungu: Ambiri amakhulupirira kuti sopo wamatabwa ndiwolimba kwambiri pankhope ndipo ayenera kuzipewa.

Mitundu yofatsa tsopano ilipo, koma ndibwino kuti mukhale osamala.

Mfundo yofunika

Yesetsani kusamba kumaso kawiri patsiku - koma musaiwale kumvera khungu lanu.

Ngati ili lofiira, louma mopitirira muyeso, kapena likuwonetsa zina zilizonse zokhumudwitsa, china chake sichili bwino.

Pazochitikazi, kubetcha kwanu kwakukulu ndikungolemba msonkhano ndi dermatologist. Osapeputsa upangiri waukadaulo, mwakukonda kwanu.

Lauren Sharkey ndi mtolankhani komanso wolemba wodziwa bwino za amayi. Pamene sakuyesera kupeza njira yothetsera mutu waching'alang'ala, amapezeka kuti akuwulula mayankho amafunso anu obisalira okhudzana ndi thanzi. Adalembanso buku lofotokoza za azimayi omenyera ufulu wawo padziko lonse lapansi ndipo pano akumanga gulu la otsutsawa. Mumugwire iye Twitter.