Momwe Mungakumbukire Maloto Anu ndi Chifukwa Chomwe Mungafune

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Palibe amene amakonda kudzuka m'maloto ndikudziwa kuti ndi ~ cray ~ osazindikira zomwe zidachitika mmenemo. Koma kukumbukira kubwerera usiku watha kungangofunika kutuluka vitamini B6, magaziniyo Maluso Oganiza ndi Magalimoto malipoti. Vitamini, yomwe imapezeka mu nyemba, nsomba, ndi mapeyala, imawonjezera kuchuluka kwa serotonin yowongolera kugona, yomwe imakuthandizani kuti mukhale ndi nthawi yambiri mukugona kwa REM (gawo lolota kwambiri) pambuyo pake usiku. (Zokhudzana: Kodi Kugona Mokwanira kwa REM Kumafunikadi?)

Ikani khama lokwanira kukumbukira maloto anu ndipo mutha kukhala ndi maloto abwinobwino-dziko lamatope momwe mumatha kuwongolera maloto anu osadzuka. Pali subreddit yathunthu yomwe idaperekedwa pamutuwu, pomwe zikwangwani zimafotokozera chilichonse kuyambira pakukhazikitsa ma alarm poganizira maloto tsiku lonse ndikudya zakudya zakuthupi kuti zikwaniritse zovuta zanu. (Zokhudzana: Zomwe Msungwana Wako Pamsungwana Amalota Kugonana Kwamsungwana *Zowona* Amatanthauza Zokhudza Kugonana Kwanu)

China chomwe chingathandize: kusinkhasinkha. Kafukufuku wofalitsidwa mu Kulingalira, Kuzindikira, ndi Umunthu adapeza kuti omwe atenga nawo mbali pazochitika za kusinkhasinkha amatha kunena kuti ali ndi maloto abwino. Ndipo kafukufuku wam'mbuyomu adanenanso kuti kusinkhasinkha pakati pausiku kungathandizenso kuwatulutsa Lingaliro: Ngati mumaganizira kwambiri masana, kuzindikira kumeneko kumatha kulowa mdziko lamaloto.

Kukumbukira maloto kuli koyenera kuyesetsa, ngakhale simufika pazabwino. Ikhoza kulimbikitsa malingaliro opanga komanso kuthetsa mavuto, atero a Delphine Oudiette, Ph.D., wofufuza tulo ku Paris. (Ingoganizirani za maloto anu odabwitsa kwambiri.) Lonjezerani phindu polemba maloto usiku wanu ndikulemba maloto anu mukangodzuka. Ngati palibe, mudzakhala ndi nkhani zosangalatsa zomwe mungayang'ane mmbuyo. (Nayi tanthauzo la maloto wamba ndi zomwe akunena za inu.)

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