Momwe Mungachepetsere Kupsinjika Maganizo Ndi Kudekha Kulikonse

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Kodi mungapeze bata ndi mtendere pakati pa malo otanganidwa kwambiri, omveka kwambiri, komanso otanganidwa kwambiri ku America? Lero, kuti ayambitse tsiku loyamba lachilimwe ndikukondwerera nyengo yachilimwe, okonda yoga ku New York City akudzitsutsa kuti apeze malo odabwitsa kwambiri, Times Square. Kuyambira 7:30 am mpaka 7:30 pm, mtima wa Times Square wakutidwa ndi mateti a yoga ndikusinthidwa kukhala malo amtendere, otonthoza, komanso kuyang'ana kwambiri.

Mukuyang'ana kupeza mtendere m'moyo wanu wotanganidwa? Nawa maupangiri 5 okuthandizani kuti mukhale bata kulikonse:

1. Pezani njira yomwe ingakuthandizeni. Mitundu iwiri yomwe ili ndi kafukufuku wambiri wowathandizira ndi Progressive Muscle Relaxation ndi Kusinkhasinkha Kwamaganizidwe malinga ndi Dr. Rodebaugh, pulofesa wothandizira wa psychology ku Washington University ku Saint Louis. Chitani kafukufuku wanu kuti muwone njira zomwe zingakuthandizeni kwambiri.

2, Yesetsani. Yesetsani. Yesetsani. Chinsinsi chokhalira odekha m'mikhalidwe yopsinjika kwambiri ndikuyeserera njirayo mukakhala kuti simuli pamavuto. "Mukatha kuchita bwino, muyenera kubwereranso munthawi zovuta," akutero Dr. Rodebaugh.

3. Gwiritsani ntchito nthawi yanu. Dr. Rodebaugh anati: Dzipatseni mphindi 30 kapena kupitilira apo kuti mupumule ndikuyesa njira zanu mwamtendere mutatha tsiku lalitali lantchito kapena ana akagona, koma onetsetsani kuti musagone! "Ngakhale njira zambiri zopumulira zimathandiza kugona, ndikofunikira kuti musagone nthawi yomweyi," akutero Dr. Rodebaugh.

4. Ganizirani za nthawi yayitali. Njira zopumula zimatenga nthawi ndikuzichita, kotero sizodabwitsa kuti pambuyo pa gawo limodzi la Kusinkhasinkha kwa Mindfulness munthu samachiritsidwa mwadzidzidzi kupsinjika. "Zimatenga nthawi yayitali kuti njirazi zithandizire pamoyo wamunthu," akutero Dr. Rodebaugh. Khalani pamenepo!

5. Dziwani nthawi yoti mupeze thandizo kwa akatswiri. Ngati mumayesetsa kudzithandiza kwa kanthawi osati kokha osapeza bwino, komanso dziwitsani kuti mukudandaula kwambiri kapena kupsinjika, pemphani thandizo la katswiri. "Wina akapanda kuthandizidwa kapena kupanikizika kwambiri, ndiye kuti ndi chenjezo. Anthu akakhala ndi izi, kumbukirani kuti pali thandizo." Lumikizanani ndi wama psychologist kapena katswiri wazamisala kuti mutenge gawo lina patsogolo paulendo wanu wokakhala wopanda nkhawa.

Mukuyembekezera chiyani? Lero ndi tsiku labwino kuyamba kuyambitsa nkhawa pamoyo wanu ndikugwira ntchito mwamtendere.

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