Momwe Mungasinthire "Kuwonongeka kwa Shuga" Khungu Lanu

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Tonsefe timadziwa momwe dzuwa, utsi, komanso zabwino zathupi (zikomo, amayi) zimasewera pamizere yathu ya khungu, mawanga, kufiira, ugh! Koma tsopano tikumva kuti zakudya, makamaka zomwe zimakhala ndi shuga wambiri, zimathanso kupangitsa khungu kukhala lokalamba kuposa zaka zake. Ndi njira yotchedwa glycation. Nayi nkhani yake yosakoma kwambiri: "Thupi lanu likagaya mamolekyu a shuga monga fructose kapena glucose, amamangiriza ku mapuloteni ndi mafuta ndikupanga mamolekyu atsopano otchedwa glycation end products, kapena AGEs," anatero David E. Bank, dokotala wa khungu. Mount Kisco, NY ndi membala wa advisory board wa SHAPE. Ma AGE akamasonkhanitsa m'maselo anu, amayamba kuwononga chitetezo cha khungu, aka, collagen ndi elastin. "Zotsatira zake khungu limakwinyika, limasinthasintha ndipo silimanyezimira," akutero Bank.

Kukhazikitsa chizolowezi chanu cha zopereka kumachedwetsa kuchuluka kwa zaka, ndikuchepetsa zizindikilo za ukalamba, Bank akufotokoza. Mosiyana ndi izi, "mukamadya mosadya nthawi zonse ndikusankha moyo wabwino, njira ya glycation ifulumira ndipo zosintha pakhungu lanu ziziwoneka posachedwa kuposa momwe amayembekezera," akuwonjezera. Koma sizakudya zokhazokha zokhazokha zokhazokha, zomwe zimawopseza. Ngakhale zakudya "zopatsa thanzi" kuphatikiza zipatso, ndiwo zamasamba, ndi mbewu zonse, komanso zakudya zophikidwa kudzera pa toast, grilla, ndi frying zimasandulika glucose m'thupi lanu, Bank akufotokoza. Mwamwayi, ofufuza akuyang'ana pazowonjezera, zotsutsana ndi glycation zomwe zingathandize kuchepetsa zaka za khungu, ndikukonzanso kuwonongeka komwe kwachitika kale.

Chinthu chimodzi chodalirika ndi SanMedica International's GlyTerra-gL ($ 135 pamasiku 30, glyterra.com), yomwe ili ndi albizia julibrissin, chotsitsa chovomerezeka cha mtengo wa silika chomwe chimagwira ntchito yothetsa zomangira za glycated. Wopanga adapereka kafukufuku wokakamiza pamsonkhano wapadziko lonse wa International Academy of Cosmetic Dermatology's World Congress. M'mayesero awo azachipatala, amayi 24, omwe ali ndi zaka zapakati pa 60, adapaka mafuta odzola masana ndi usiku pamkono umodzi, atavala zonona za placebo pa mkono wina. Pambuyo pa miyezi iwiri, ofufuza adayeza kuchuluka kwa ZAKA pakhungu pogwiritsa ntchito owerenga AGE (mamolekyulu ali ndi florescence yomwe imatha kupezeka ndi chida chapadera). Madera omwe amathandizidwa ndi GlyTerra-gL adawonetsa kuchepa kwakukulu kwa AGEs-omwe ali ndi magawo ofanana ndi a munthu wina wazaka 8.8 mpaka 10 wocheperako maphunziro poyerekeza ndi khungu lakutsogolo la placebo.

Zowonjezera mu zonona, kuphatikiza ma peptide, ma glycans am'madzi, algae, ndi mafuta a mpendadzuwa akuti amathandizira kuthana ndi kutopa kwa khungu, kupunduka, makwinya, ndi mawanga. Ofufuzawo adayesanso izi pogwiritsa ntchito zida zodziyesera komanso kudziyesa ndi omwe adachita nawo kafukufukuyu. Mayesero onsewa adawonetsa kuwonjezereka kwamphamvu kwa khungu komanso kulimba - komanso kuchepa kwa makwinya ndi zovuta za mtundu.

Ndiye kodi pro amatenga chiyani? "Malinga ndi kafukufuku wawo, zikuwoneka kuti izi zikuwathandiza kwambiri ndipo zitha kugwiradi ntchito," akutero Bank, ndikuwonjeza kuti zikuwoneka kuti sizimangochepetsa zovuta zokhudzana ndi zaka zokha, komanso zimawongolera mawonekedwe azaka, ndi khungu lotayirira. "Zikhala zosangalatsa kuwona zotsatira zazitali."

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