Momwe Mungasungire Ndalama pa Zakudya Zabwino

Zamkati

• Onani Makampani Amtundu
• Gulani pa Thrive Market
• Menyani Bins ya Bulk Njira
• Gulani Nyama Molunjika Ku Famu
• Pitani Mnzanu
• Onaninso za

Zakudya zopatsa thanzi zimachuluka mwachangu m'madola ndi zopatsa mphamvu, kotero kuti kuphika kunyumba ndikwabwinoko m'chiuno mwanu ndi chikwama chanu. Koma kukometsa zakudya zopatsa thanzi sikotsika mtengo nthawi zonse makamaka makamaka pakagwiritsidwe kazipangizo zina monga ma smoothie boosters, mbewu, mafuta apamwamba, ndi zinthu zina. Koma zidule zochepa zopulumutsa ndalama zitha kukupulumutsirani ndalama toni. Komanso, yesani imodzi mwazinsinsi 7 Zophika Zomwe Zimawononga Nthawi, Ndalama, ndi Ma calories.

Onani Makampani Amtundu

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Kaya mukufuna mpunga wa tahini kapena jasmine, misika yamitundu ingakhale "migodi yagolide" pazinthu zapadera atero a Beth Moncel, omwe amakhala pamabuku a budgetbytes.com. Amakonda kwambiri kupeza mafuta, zokometsera, mbewu, mbewu, ndi masamba atsopano m'masitolo awa. (Onani 4 Health Benefits of Fall Spices pazifukwa zambiri zosungirako zokometsera zanu.)

Gulani pa Thrive Market

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Pa $ 60 pachaka chokhala membala, tsamba lino limakupatsani mwayi wogwiritsa ntchito zinthu zachilengedwe, zinthu zonse zachilengedwe (kuphatikizapo zinthu zapadera) kuchotsera 25 mpaka 50%. Ali ndi zinthu pazakudya zilizonse, kuphatikiza zamasamba, Paleo, zopanda mtedza, zopanda gluteni, ndi zina zambiri, komanso zinthu zoyeretsera zopanda poizoni ndi zinthu zokongola. Kuphatikiza apo, kampaniyo imapereka umembala kubanja lopeza ndalama zochepa kwa aliyense amene amalipira-kotero pomwe mumadya zathanzi pang'ono, momwemonso wina.

Menyani Bins ya Bulk Njira

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Ndipamene blogger Kathryne Taylor, yemwe amablog ku cookieandkate.com, amapeza mitengo yabwino pachilichonse kuyambira ma almond mpaka mbewu za hemp. Mukapeza chakudyacho kunyumba, sungani bwino! "Kutentha, kuwala ndi mpweya ndi adani oipa kwambiri azakudya. Ndimasunga mtedza ndi njere zanga (kuphatikizapo mbewu za chia ndi hemp) zosungidwa m'mitsuko yotsekera mpweya mufiriji, momwe zimakhalira nthawi yaitali. Ndilibe malo. mufiriji wazakudya zanga, chifukwa chake ndimazisunga m'makontena othina mpweya mu kabati yakuda, "akutero.

Gulani Nyama Molunjika Ku Famu

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Ngati muli ndi mufiriji wamkulu (kapena gulu la anzanu omwe akufuna kugawaniza katunduyo ndikudula nanu) Zaycon Foods ingakuthandizeni kusunga ndalama pa nyama yolimidwa kwanuko. Lowani ku ntchitoyi ndipo mudzalandira imelo pakaperekedwa zinthu m'dera lanu. Kenako ikani oda yapaintaneti ya nkhuku, ng'ombe, nyama ya nkhumba, ndi nsomba m'makilogalamu 15 mpaka 40. Patsiku lakugawa, ingoyendetsani mgalimoto yoyandikira mufiriji. Popeza mukugula kwa alimi am'deralo, mumalipira ndalama zochepa kuposa zogulitsa - pafupifupi 35 peresenti - ndipo nyama yanu idzakhala yatsopano.

Pitani Mnzanu

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Laura Machell, yemwe amalemba mabulogu pathegreenforks.com, amapezerapo mwayi pamapulogalamu otumiza a vitacost.com. Sikuti tsambalo limapereka kuchotsera kwakukulu pazakudya zathanzi ndi zowonjezera, koma mnzanu akagula kudzera pa ulalo wanu, mumasunga $10. "Ndasunga ndalama zambiri potsatsa tsamba lawo," akutero Machell.

Onaninso za