Momwe Mungagulire Zovala Zolimbitsa Thupi Zomwe Sizingakwiyitse Khungu Lanu

Zamkati

• Sankhani Nsalu Yoyenera Kwa Inu
• Zinthu Zamtundu
• Pezani woyenera
• Samalani ndi Mphira ndi Zodzitetezela
• Sambani (Molondola) Musanavale
• Onaninso za

Palibe choyipa kuposa kuponyera ndalama tambala povala chovala chatsopano chatsopano kuti chikangokhalira kukankhidwira kumbuyo kwa kabati kavalidwe kanu. Zedi, ziyembekezo zathu za kukongola ndi magwiridwe antchito ndizokwera kuposa kale mu 2017. Koma koposa zonse, zovala zanu zolimbitsa thupi zimafunikabe kukhala zomasuka kapena kwenikweni, ndi chiyani. mfundo? Mudzafikiranso nthawi ina iliyonse ngati ma leggings atsopano abwera ndi vuto.

Ngakhale kulibe malamulo okhwima pankhani yakugula zovala zolimbitsa thupi, ndiponsotu, zimayendetsedwa makamaka ndi zomwe mukufuna kuti muzivala komanso zomwe mumakonda - pali malangizo angapo a dermatologist omwe angathandize, makamaka ngati mukudwala khungu lovuta.

Apa, ma derms amagawana maupangiri awo pogula zovala zolimbitsa thupi zomwe simungamve chisoni pambuyo pake.

Sankhani Nsalu Yoyenera Kwa Inu

Kwa munthu wamba, nsalu zaposachedwa kwambiri zokhala ndi umisiri wotsekera chinyezi ndi njira yoti zitheke, akutero katswiri wakhungu wozikidwa ku New York City Joshua Zeichner, M.D.

"Zimathandiza kuti thukuta lisamachoke pakhungu, kuteteza zovala kuti zisamamatire pakhungu, kumangirira dothi, mafuta, ndi thukuta zomwe zingayambitse kutuluka." Izi, ndizachidziwikire, makamaka ngati muli ndi khungu lokhala ndi ziphuphu kapena khungu lamafuta, akutero.

Mitundu yampweya yopumira ndiyofunikanso poteteza folliculitis, kutupa ndi matenda kuzungulira tsitsi lomwe limatha kuchitika mukamavala zovala zosapumira (kapena mukamayala zovala zanu zolimbitsa thupi kwa nthawi yayitali), akufotokoza Angela Lamb, MD, pulofesa wothandizira zamankhwala ku Icahn School of Medicine ku Mount Sinai.

Koma pamiyeso yaying'ono kwambiri, zina mwazingwe zopangira zimatha kukhumudwitsa kwambiri, a Zeichner akuchenjeza. Chifukwa chake, ngati mupeza kuti muli ndi khungu losazindikira kapena muli ndi chikanga, ndibwino kumamatira ku ulusi wachilengedwe, monga thonje, womwe ndi wofewa komanso wosakhumudwitsa khungu, akutero.

Kugwirizana kwabwino kwa iwo omwe safuna kusiya magwiridwe antchito azokongoletsa chinyezi? "Fufuzani zophatikizika / zopangira zachilengedwe, zomwe zimapumira komanso zimagwira ntchito nthawi yomweyo," Mwanawankhosa akutero. (Apa, nsalu 10 zolimbitsa thupi zafotokozedwa.)

Zinthu Zamtundu

Ngakhale mungaganize kuti mtundu wa zovala zanu zolimbitsa thupi ndichinthu chomaliza chomwe chingakhudze khungu lanu, zimapezeka kuti zitha kukhala zoyipa kwa ena. "Anthu omwe ali ndi khungu lovuta kwambiri kapena chikanga ayenera kusamala ndi nsalu zopangidwa ndi mitundu yakuda chifukwa utoto womwe umagwiritsidwa ntchito popaka ukhoza kuyambitsa chisokonezo," adatero Zeichner. Ngati mukudwala khungu lovuta kwambiri, lingalirani zomamatira kumitundu yopepuka, zomwe sizingayambitse vuto. Kapena sankhani polyester kapena nsalu za thonje, zomwe sizigwiritsa ntchito utoto womwewo, akutero.

Pezani woyenera

Ngakhale sizingakhale nzeru zomwe mumavomereza zovala zanu zonse, "zolimba ndizabwino" pazovala zanu zolimbitsa thupi, akutero Zeichner. Izi ndichifukwa choti zovala zokutulutsirani thukuta zimapweteketsa mutu mukamayenda, zomwe zingayambitse mkwiyo ndi kutupa. Kutengera ndi ntchitoyi, mungafune kusankha spandex yolimba, yomwe ingayambitse kukangana pang'ono, kupukuta, ndikututumuka kuposa zazifupi, akutero.

Samalani ndi Mphira ndi Zodzitetezela

Ngati muli ndi khungu lovutirapo kapena ngati muli ndi ziwengo za rabara/latex, pewani zida zamasewera zokhala ndi zotanuka zomwe zingayambitse mkwiyo pachifuwa, Zeichner akuti.

Sambani (Molondola) Musanavale

Ngakhale mutha kuyesedwa kuti muvale chovala chanu chatsopano kutuluka m'sitolo, chinthu chofunikira kwambiri chomwe mungachite kuti mupewe kupsa mtima kapena kukwiya ndikutsuka zovala zanu zolimbitsa thupi musanavale koyamba, atero a Lamb. Pomwe muyenera kutsatira lamuloli kwa zonse zovala zanu kuti muchepetse mwayi wochitapo kanthu kuchokera ku mankhwala omwe nsalu zambiri zimathandizidwa nazo, ndizofunikira makamaka pankhani ya zovala zolimbitsa thupi chifukwa zimavala pafupi kwambiri ndi khungu, akutero.

Ndipo mukamaponya zovala zanu mu washer, samalani kuti musapitirire ndi detergent (makamaka ngati muli ndi makina ochapa kwambiri, omwe safuna zambiri), Zeichner akuchenjeza. "Kupanda kutero, chotsukiracho sichitsukidwa kwathunthu, ndikukusiyirani tinthu tating'onoting'ono totsalira pakati pa nsalu, zomwe zingayambitse mkwiyo," akutero. (Zambiri pa izi apa: Njira Yoyenera Yochapira Zovala Zanu Zolimbitsa Thupi)

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