Momwe Mungapezere Wophunzitsa Woyipa

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Ngati mukuganiza kuti simukupeza phindu la ndalama zanu, dzifunseni mafunso awa.

• Kodi mwakhala mukuchita masewera olimbitsa thupi panthawi yanu yoyamba?
  "Musanayambe kuchita masewera olimbitsa thupi, muyenera kulemba zaumoyo ndikukambirana za moyo wanu komanso zolinga zanu," atero a Cedric Bryant, Ph.D., Wamkulu wasayansi ku American Council on Exercise. Komanso, yembekezerani kuyesa mayeso osavuta ngati kupendekera kutsogolo, kukankhira kutsogolo, ndi kuyenda mtunda wamtunda umodzi kuti muone kusinthasintha, mphamvu, ndi kupirira kwanu.
• Kodi amayang'ana BlackBerry yake mukamakweza?
  Simungafune kuti adotolo akuthandizeni, choncho musayembekezere zochepa kuchokera kwa wophunzitsira wanu. Kuyimba kosayima komanso kuyang'ana paliponse ndi zizindikilo zakuti ali paautopilot. Ayenera kukhala akuwongolera mawonekedwe anu ndikukulimbikitsani.
• Kodi amakufunsani momwe mukumvera gawo lililonse lisanachitike?
  Kupsinjika, kugona tulo tofa nato, ndi zowawa zopweteka ndi zowawa zonse zimatha kukhudza kulimbitsa thupi kwanu.
• Kodi amadyera miseche makasitomala?"Wophunzitsa wanu sayenera kugawana chilichonse chokhudza anthu ena omwe amagwira nawo ntchito," akutero a Bryant. "Chinsinsi ndichizindikiro chaukadaulo."

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