Mlembi: Bobbie Johnson
Tsiku La Chilengedwe: 6 Epulo 2021
Sinthani Tsiku: 21 Novembala 2024
Anonim
Momwe Mungamve Kulimbikitsidwa Kwambiri ndi Kulimbikitsidwa - Moyo
Momwe Mungamve Kulimbikitsidwa Kwambiri ndi Kulimbikitsidwa - Moyo

Zamkati

Ngakhale mwakhala mukugona mokwanira maola asanu ndi atatu (ok, khumi) ndikukongoletsa latte yowombera kawiri musanapite kuofesi, mukangokhala pa desiki yanu, mumamva mwadzidzidzi watopa.Nchiyani chimapereka?

Kutembenuka, kukhala wopumula mwakuthupi sikutanthauza kuti malingaliro anu ali ndi mphamvu ndipo mwakonzeka kutenganso tsikulo. Ndipamene Marianne Aerni ndi Dev Aujla amabwera. Aerni, woyambitsa nawo Wild NYC, omwe amapanga magawo ophunzirira ndi kukula, ndi Aujla, mlembi wa Njira 50 Zopezera Ntchito ndi CEO wa Catalog, kampani yolembetsa anthu ndi kuwongolera, amatsogolera zokambirana kuti athandize anthu kukhala ndi mphamvu zamaganizidwe ndikuthandizira kuthekera kwawo pabwino pa studio yophunzitsira Bwezerani ku New York City.

Apa, a duo akufotokozera njira zatsopano zomwe zimadzipezera chilimbikitso chamalingaliro- komanso cholimbikitsira.

Kodi ndi njira ziti zapamwamba kwambiri zothandiza anthu kupeza mphamvu, zaluso, komanso kukhutira m'miyoyo yawo?

Aujla: Ndimakonda kugwira ntchito ndi anthu kumasula malo amisala, omwe amawapatsa mphamvu zambiri m'miyoyo yawo yonse. Pali ntchito imodzi yosavuta yomwe ndimakonda. Ndikulemba mndandanda wazomwe ndimazitcha kulekerera - zazing'ono zomwe ndizokwiyitsa koma zomwe simusintha. Monga kutha kwa matawulo amapepala osakhala ndi zambiri. Kapena chitseko chanu chogona chogona. Kapena chomata chomata pa ma jeans omwe mumawakonda. Lembani zonsezi, kenako pangani tsiku loti muchotse. Gulani matani a mapepala, kupaka pakhomo, kukonza zipper.


Zikumveka zopusa, koma izi zimakutengerani katundu wambiri m'maganizo mwanu, kumasula mphamvu zamaganizidwe zomwe simunadziwe kuti zikusowa. Ndi chimodzi mwa zinthu zomwe ndimachita katatu pachaka. (Zogwirizana: Kodi Ntchito Yamphamvu Ingakuthandizeninso Kuti Muzisamala?)

Ndimakonda kwambiri. Kodi pali zovuta zina zamaganizidwe zomwe titha kuzichotsa?

Aujla: Kudzipereka ndi kwakukulu. Lingaliro lina lomwe ndimapereka kwa anthu ndikuti muwone kudzipereka kulikonse komwe mudzipange kwa inu kapena kwa wina masiku atatu. Izi sizokhudza kusunga ndandanda yanu. Ndizokhudza kuzindikira momwe mumapangira malonjezo osazindikira ngakhale pang'ono. Mwangokumana ndi munthu wina, ndipo mosaganiza mumanena kuti, “Tiyeni tibwerenso posachedwa” kapena “Ndiroleni ndikutumizireni buku limene ndinali kunena.” Kudzipereka kumatenga malo amisala. Kusunga chipika kukulimbikitsani kuti mukhale osamala pa mawu anu ndi zomwe mwasankha kuchita.

Njira ina yosavuta yolimbikitsira mphamvu kapena kulimbikitsa ndikulemba mndandanda wazonse zomwe mukufuna kuphunzira. Mutha kulemba mafunso aliwonse omwe angakufikeni masana ndipo akhoza kuyankhidwa ndikufufuza mwachangu pa Google - Chifukwa chiyani mukuwona zozizwitsa? - komanso zinthu zomwe zimafuna kuyesetsa kuti muphunzire, monga luso la ntchito yatsopano. Mndandandawu ukhoza kuwulula zomwe mungayang'ane, kukulimbikitsani kuti mukhale ndi chidwi, kapena kukuthandizani kupeza tanthauzo latsopano pantchito yanu yamakono. (Zokhudzana: Malangizo Osinthira Kupsinjika Kwanu Kukhala Mphamvu Zabwino)


Nanga bwanji iwe, Marianne? Ndi masewera ati omwe amathandiza kwambiri omwe mumakonda kuchita ndi anthu?

Aerni: Chimodzi mwazinthu zomwe ndimapereka nthawi zambiri ndi mayankho. Ndizothandiza kwambiri payekha komanso mwaukadaulo, koma nthawi zambiri timadikirira nthawi yayitali kuti tipeze. Kuntchito mutha kukhala ndi ndemanga imodzi kapena ziwiri zokha pachaka - ndipo zimamveka ngati chinthu chovulaza ichi. Ndimaphunzitsa anthu kuti azipempha nthawi zonse ndikufunsanso mafunso awiri awa: "Kodi pali chilichonse chomwe mukuganiza kuti ndikanachita mosiyana? Kodi pali china chilichonse chomwe mukuganiza kuti ndachita bwino? ” Izi zimalimbikitsa anthu kuti apereke ndemanga zowona komanso zopanda malingaliro, zomwe pamapeto pake zimakhala zopindulitsa.

Kodi muli ndi malangizo oti muwonjezere mphamvu masana?

Zolemba: Ndine wokonda kwambiri zopumira. Osuta amapita panja kukapuma pafupipafupi. Chifukwa chakuti simusuta sizitanthauza kuti simuyenera kupuma. Pitani panja, pitani kokayenda, mukatenge khofi. Ndizolimbikitsa kwambiri. (Zogwirizana: Njira Yopindulitsa Kwambiri Yopumira kuntchito)


Aujla: Ndakhala ndikugwiritsa ntchito pulogalamu iyi yotchedwa iNaturalist. Mumatenga chithunzi cha chomera chilichonse kapena nyama ndikuitumiza ku pulogalamuyi, komwe gulu lalikulu la akatswiri azachilengedwe limatha kuzizindikira ndikulankhula za izo. Zimandisangalatsa. Zimandipatsa chifukwa chotuluka panja ndikundilumikiza kudera langa, lomwe ndi labwino kwambiri m'malingaliro. (Zakudya izi zimakupatsani mphamvu zomwe mukufunikira kuti muzitha kuyendetsa tsiku lanu lonse.)

Magazini ya Shape, Januware/February 2020

Onaninso za

Kutsatsa

Kuchuluka

Isoniazid ndi Rifampicin: momwe amagwirira ntchito ndi zoyipa zake

Isoniazid ndi Rifampicin: momwe amagwirira ntchito ndi zoyipa zake

I oniazid ndi rifampicin ndi mankhwala omwe amagwirit idwa ntchito pochiza koman o kupewa chifuwa chachikulu, ndipo amatha kulumikizidwa ndi mankhwala ena.Mankhwalawa amapezeka m'ma itolo koma ama...
6 zoyambitsa zazikulu za thukuta lozizira (ndi choti muchite)

6 zoyambitsa zazikulu za thukuta lozizira (ndi choti muchite)

Nthawi zambiri, thukuta lozizira ichizindikiro chodet a nkhawa, chimawonekera pamavuto kapena pachiwop ezo ndiku owa po achedwa. Komabe, thukuta lozizira limatha kukhalan o chizindikiro cha matenda, m...