Momwe Mungasambitsire Manja Anu Moyenera (Chifukwa Mukuchita Zolakwika)

Zamkati

• Chifukwa Chake Muyenera Kusamba M'manja Mwanu
• Zinthu 3 Zomwe Simukuzidziwa Zokhudza Kusamba M'manja
• Chabwino, ndiye njira yolondola yosamba m'manja ndi iti?
• Onaninso za

Muli mwana, munkalandira zikumbutso zoti muzisamba m’manja nthawi zonse. Ndipo, TBH, mwina mumawafuna. (Kodi munagwira dzanja la mwana womata ndikudzifunsa kuti, 'hm, akuchokera chiyani'? Yeh, yuck.)

Posachedwapa kuwopseza kwamasiku ano a coronavirus (okhala ndi nyengo yozizira komanso nyengo ya chimfine) ndipo mukukumana nazo modzidzimutsa: Mukukumbutsidwa kuti mukuyenera kusamba m'manja bwino. Ngakhale magwero akuluakulu azachipatala, monga Centers for Disease Control and Prevention (CDC), amalankhula za mphamvu yakusamba m'manja moyenera, ngakhale otchuka akuyamba kuchitapo kanthu.

Kristen Bell posachedwapa adagawana zithunzi zingapo pa Instagram za manja pansi pa nyali yakuda yomwe idadutsa magawo osiyanasiyana osamba m'manja.. Sizikudziwika komwe chithunzicho chinachokera pachiyambi, koma zikuwoneka kuti zikuwonetsa kuti mukamasamba m'manja bwino, majeremusi ochepa amatsalira pa iwo. Pamapeto pake, zimatsindika kufunika kosamba m'manja komanso kuchita bwino. "30 SECONDS NDIPONSO SIPO !!!" adalemba / adakuwa mu mawu ofotokozera.

Zitha kuwoneka zopusa kuti ngati munthu wamkulu, uyenera kukumbutsidwa kusamba m'manja, koma pali chifukwa cholalikirira za ukhondo wamanja: Anthu ambiri sakusamba m'manja ndipo, atakhala, sali kuchita bwino.

"Monga ntchito iliyonse, ngati singagwire bwino, zotsatira zake zitha kuchitika," akutero a Suzanne Willard, Ph.D., pulofesa wazachipatala komanso wogwirizira zaumoyo padziko lonse ku Rutgers School of Nursing. Nthawi zambiri anthu amaganiza kuti muzimutsuka mwachangu angachite, koma majeremusi amasiyidwa, akutero.

Chifukwa chake, tiyeni tibwererenso pazoyambira zamomwe mungasambitsire bwino manja anu. Chifukwa, ngati mukuchita zinthu moona mtima kwambiri kwa inu nokha, mukudziwa kuti mwakhala osalemekeza kwambiri moyo wanu wonse ndi sopo komanso chinthu chamadzi.

Chifukwa Chake Muyenera Kusamba M'manja Mwanu

Kusamba m'manja kungathandize kuchotsa litsiro ndi nyansi zowoneka, komanso kumalimbana ndi majeremusi ndi mabakiteriya omwe simukuwawona. Kusamba m'manja ndi njira imodzi yabwino yochotsera majeremusi, kupewa kudwala, komanso kupewa kufalikira kwa majeremusi kwa ena, malinga ndi CDC.

Popeza kuti aliyense akuchita mantha ndi coronavirus masiku ano, ndikofunikira kudziwa kuti bungweli likuti, popewa kupewa kukumana ndi anthu omwe ali ndi coronavirus, kusamba m'manja bwino ndipo nthawi zambiri ndi njira imodzi yabwino yopewera kufalikira kwa kachilomboka. kachilomboka (ndi ena onga iwo, BTW).

Zinthu 3 Zomwe Simukuzidziwa Zokhudza Kusamba M'manja

Ndikwabwino kuposa kugwiritsa ntchito sanitizer yamanja. Popeza nyengo ya coronavirus, pakhala chidwi chambiri posamba m'manja posachedwa, malo ogulitsira kulikonse akugulitsa. Koma ndibwino kuti chitetezo cha majeremusi chipitirire njira ya sopo ndi madzi. Sanitizer yamanja imatha kupha coronavirus koma CDC imalimbikitsanso kugwiritsa ntchito sopo wachikale komanso madzi akapezeka. Sanitizer yamankhwala siyothandiza kuthana ndi norovirus, C. difficile, ndi tiziromboti tina, koma kusamba m'manja koyenera, atero a Richard Watkins, MD, sing'anga wopatsirana ku Akron, OH komanso pulofesa wa zamankhwala ku Northeast Ohio Medical University . Ngakhale kuti nsikidzi sizimatsogolera ku coronavirus, zimakhalabe ndi kuthekera kokupatsirani vuto losanza komanso kutsekula m'mimba ngati mutamwa mwangozi.

Muyenera kumasamba m'manja pafupipafupi. Sambani m'manja mukatha kusamba? Zodabwitsa! Simukuchitabe mokwanira. CDC imanena kuti aliyense ayenera kusamba pamavuto awa:

• Asanaphike, nthawi, komanso pambuyo pokonza chakudya
• Musanadye chakudya
• Asanakhale ndi pambuyo posamalira munthu kunyumba yemwe akudwala ndi kusanza kapena kutsegula m'mimba
• Asanadye kapena atachira bala
• Mutagwiritsa ntchito bafa
• Mukasintha matewera kapena kuyeretsa mwana yemwe wagwiritsa ntchito chimbudzi
• Mukaphulitsa mphuno, kutsokomola, kapena kuyetsemula
• Mukakhudza nyama, chakudya cha ziweto, kapena zinyalala
• Pambuyo posamalira chakudya cha ziweto kapena ziweto
• Pambuyo pokhudza zinyalala

Bungweli silimalankhulanso kusamba m'manja musanakhudze nkhope yanu, koma ndizofunikanso, akuti katswiri wa matenda opatsirana Amesh A. Adalja, MD, katswiri wamkulu ku Johns Hopkins Center for Health Security. Kuyika manja anu odetsedwa, osasamba pankhope yanu (makamaka m’mphuno, m’kamwa, ndi m’maso) kwenikweni kumaitanira majeremusi m’thupi mwanu, kumene angakudwalitseni, akufotokoza motero.

Kusamba m'manja pang'ono ndikwabwino kuposa kusasamba m'manja. Kusamba m'manja moyenera ndi njira imodzi yabwino yopewera matenda ngati coronavirus COVID-19 kuti asafalikire, koma "kusamba m'manja kuli bwino kuposa kwina konse," akutero Dr. Watkins. Chifukwa chake mwina sikungakhale kusamba m'manja koyenera, osazisiya kwathunthu ngati mukuthamanga.

Chabwino, ndiye njira yolondola yosamba m'manja ndi iti?

Inde, mudaphunzira kusamba m'manja muli mwana ndipo inde, si sayansi ya rocket. Koma ngati muli ngati anthu ambiri, simukudziwa momwe mungasambitsire bwino manja anu.

Nayi kalozera tsatane-tsatane wosamba m'manja, kuphatikiza utali womwe muyenera kusamba m'manja (ndikuzindikira komwe "kusamba m'manja mwanu" kunachokera), malinga ndi CDC:

1. Sambani manja anu ndi madzi oyera, otentha (ozizira kapena ozizira), tsekani pampopi, ndikupaka sopo.
2. Sambani manja anu powapaka pamodzi ndi sopo. Mangani kumbuyo kwa manja anu, pakati pa zala zanu, ndi pansi pa misomali yanu.
3. Sulani manja anu kwa masekondi osachepera 20, omwe ndi kutalika kwa nthawi yomwe zimatengera kuyimba nyimbo ya "Tsiku lobadwa lachimwemwe" kuyambira koyambirira mpaka kumapeto kawiri.
4. Tsukani manja anu pansi pamadzi oyera.
5. Yanikani manja anu pogwiritsa ntchito chopukutira choyera kapena mpweya wouma.

Kodi tikunena sopo wochuluka bwanji pano? "Sopo yokwanira kuti mupeze lather wabwino," akutero a Willards. "Izi zimapereka zizindikiro zowonetsera kusuntha thovu kumadera onse."

Zachidziwikire, palibe amene ali wangwiro, ndipo mwina simudzasamba m'manja nthawi zonse, koma mutaganizira momwe anthu opanda thandizo akumva pakalipano za COVID-19 yomwe ikuwoneka kuti yayandikira, kusamba m'manja pafupipafupi ndi bwino. njira yabwino yobweretsera kuwongolera.

Tsopano, pitani mukasambe mmanja mwanu. Kwambiri.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

Onaninso za