Chifukwa Chake Muyenerabe Kudya Kukonzekera Ngati Mukugwira Ntchito Kunyumba

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Chakudya cham'mbuyo chimayendera limodzi ndi ntchito zaofesi zomwe sizimapereka mosavuta chakudya chopatsa thanzi. Koma pakukwera kwa ntchito kuchokera kunyumba, makasitomala ambiri akhala akundifunsa kuti, "Ngati ndimagwira ntchito kunyumba, kodi ndiyenerabe kudya chakudya cham'mbuyo?"

Kupatula apo, ofesi yanu ikakhala m'nyumba mwanu, ndizosavuta kumva ngati malangizo azakudya athanzi komanso #MealPrep Instagrams sakugwira ntchito kwa inu.

Koma ziribe kanthu komwe mumagwira ntchito, kukonzekera chakudya ndikofunikira. (Ndizosavuta kwambiri ndimankhwala 10 opanda thukuta omwe adakonzedwa kuchokera ku zabwino.) Nditayamba kugwira ntchito kunyumba pafupipafupi, ndimakonda kudya tsiku lililonse. Idadya nthawi yambiri ndipo zinali zosavuta kutaya mphamvu pa ntchito yanga. (Kuphatikiza apo, mudayesapo kuphika mwakachetechete momwe mungathere poyimbira, ndikupemphera kuti munthu amene ali kumapeto kwa mzerewo asamve miphika ndi mapoto osweka?)

Ziribe kanthu komwe ofesi yanu ili, kukonzekera chakudya kumakupulumutsirani nthawi ndi ndalama (makamaka ngati mumakonda kuyitanitsa mukadzazindikira mwadzidzidzi kuti muli ndi njala nthawi ya 2 koloko masana), kukuthandizani kuti mukhale olimba, komanso kuti mukhale ndi chizolowezi. Apa, momwe mungapangire ndondomekoyi kuti ikugwireni ntchito.

Sakanizani ndi Kusewera Pamene Mukupita

Inu simutero zosowa kupanga mtedza kupanga mzere wa msonkhano wa oats usiku ndi quinoa saladi. M'malo mwake, konzani mulu wa zosakaniza monga zamasamba, mapuloteni, nyemba, mbewu, ndi sauces kuti muzisakaniza ndi kufananiza pamene mukudutsa sabata yanu (mukhoza kugula kamodzi kuti mudye sabata yonse).

Chimodzi mwazinthu zabwino zogwirira ntchito kunyumba ndikuti mumatha kusinthasintha zakudya. Mutha kusankha zomwe mungakonde m'malo mongokhala ndi njira imodzi yomwe ikukudikirirani. Kukhala ndi zinthu zoti muponye limodzi (kotero simuyenera kukonzekera kuyambira pomwepo) kukupulumutsirani nthawi. Ganizirani izi ngati mukusandutsa furiji yanu kukhala saladi kapena kanyumba kokazinga komwe mumasintha zomwe mukufuna.

Yesani Zakudya Zanga Zomwe Ndimakonda Kukonzekera Kukonzekera

Khalani ndi zotengera zingapo zamasamba ochapa komanso odulira kuti azigwiritsa ntchito ngati maziko a saladi. Kudya zina mwa nyama zomwe mumazikonda kwambiri (zophukira ku Brussels, broccoli, kolifulawa, butternut sikwashi, ndi katsitsumzukwa), kuwaponya ndi mafuta, ndikuwotcha papepala kumakupatsani mwayi wosankha masaladi, mbale zambewu, kapena omelet. Pamene muyatsa uvuni, mukhoza kuphika nkhuku, tofu, kapena mtanda wa nyama kuti muzisangalala ndi pasitala, zoodle, kapena saladi. Kutulutsa mkaka waukulu wa zukini kumatanthauza kuti mutha kungotenga zomwe mukufuna mukamafuna kupanga ma zoodles amenewo.

Wophika pang'onopang'ono ndi bwenzi lanu lapamtima pokonzekera puloteni yayikulu ngati nkhuku yokoka kuti mugwiritse ntchito pazonse kuyambira masaladi ndi msuzi mpaka masangweji, pasitala, ndi zina zambiri. Mazira ophika kwambiri ndi njira ina yama protein yomwe imagwira ntchito ngati chotukuka. Mphika waukulu wa quinoa, mpunga wofiirira, mphodza, nandolo, kapena njere zina zonse kapena nyemba zimapanga gwero losavuta la carb kuti musangalale ndi zakudya zosiyanasiyana.

Kwa kamvekedwe kakang'ono, mutha kupanga anyezi a caramelized mochulukira ndikusunga kwa masiku angapo mufiriji. Parmesan ndi njira ina yabwino kwambiri - mutha kuthira gulu nthawi imodzi ndikusunga chidebe cholimbikira mpweya mufiriji, pogwiritsa ntchito pang'ono panthawi. M'malo modalira mavalidwe a saladi wam'mabotolo, sungani nokha ndikusunga m'firiji mpaka sabata. Ma combos awiri opambana kuyesa: EVOO, balsamic, ndi dijon mpiru, ndi miso-tahini. (Tikupangira awa maphikidwe a saladi a DIY.)

Khazikitsani Mood

Chikhalidwe chimakonda kukongoletsa chakudya chamasana (kapena muntchito zina, kugwira ntchito nkhomaliro). Koma kutenga * Legit * nthawi yopuma kumatha kukuthandizani kuti mubwererenso. Kunyumba, mudzakhala ndi maubwino monga kusangalala ndi chakudya kuchokera kuma mbale enieni komanso ndi flatware yoyenera (buh-bye takeout sporks).

Yesetsani kuyika chakudya chanu chamasana pakalendala yanu tsiku lililonse ndikudya kutali ndi kompyuta yanu. Malo otakasukawa angakuthandizeni kuchepetsa kupsinjika kwanu, kukonza chimbudzi, ndikupatseni mwayi wolumikizana ndi njala komanso kukhuta. Kuphatikiza kwina: Mukakhala osamala panthawi yachakudya, zimakuthandizani kuti mudye pang'ono komanso kuti mukhale okhutira - kupambana-kupambana.

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