Momwe Mungachiritse zidendene Zong'ambika Kamodzikamodzi

Zamkati

• Nchiyani Chimayambitsa Zidendene ndi Mapazi Osweka?
• Kodi Mungatani Kuti Muthane Ndi Zidendene Zosweka?
• 1. Chitani chithandizo usiku umodzi.
• 2. Chotsani khungu lochulukirapo.
• 3. Sungani mpweya.
• Onaninso za

Zidendene zong'ambika zimatha kuwoneka ngati sizikutuluka, ndipo zimayamwa makamaka m'nyengo yachilimwe pamene nthawi zonse zimawonekera mu nsapato. Ndipo akangopanga, kuzichotsa kumatha kukhala kovuta. Ngati mwakhala mukuphatikiza mafuta odzola kwambiri a octane omwe simungapeze popanda phindu, pali zinthu zingapo zomwe muyenera kudziwa za momwe mungachiritse zidendene zosweka.

Mavuto anu ndi oti khungu lanu limabowoleka mukapanikizika. "Mapazi athu ali ndi udindo wokweza thupi lathu motero amalimbana ndi kupanikizika kwakukulu," atero a Miguel Cunha, D.P.M., woyambitsa Gotham Footcare ku New York City. "Pamene kulemera ndi kupanikizika kumagwiritsidwa ntchito pazidendene za mapazi athu, khungu limakula kunja. Ngati khungu liri louma, limakhala losasunthika komanso lokhazikika ndipo motero limakhala losavuta kuphulika ndi kuphulika." (Zogwirizana: Ma Foot-Care Products ndi ma Creams Podiatrists Amadzipangira Nawo)

Nchiyani Chimayambitsa Zidendene ndi Mapazi Osweka?

Ngati mukufuna kudziwa momwe mungachiritse zidendene zosweka, ndiye kuti muyenera kudziwa momwe zidakhalira poyamba. Pali zinthu zingapo zomwe zingapangitse mwayi wanu wokhala ndi zidendene zosweka. Mikhalidwe monga kunenepa kwambiri, matenda a shuga, chikanga, hypothyroidism, Sjögren's syndrome (matenda a autoimmune), ndi achinyamata a plantar dermatosis (matenda a khungu la phazi), zonsezi zakhudzana ndi kusweka kwa mapazi, akutero Cunha. Kukhala ndi mapazi athyathyathya, kuvala nsapato zosayenerera bwino, ndi kukhala m’nyengo youma, yozizirirapo zingathandizenso. (Zogwirizana: Zomwe Zimachitika Ndi Khungu Lanu Mukamagwiritsa Ntchito Peel Yoyambitsa Mapazi Aana)

Youma, yophulika mapazi? Zingakhalenso zotsatira za matenda a fungal. "Anthu ambiri amaganiza kuti ngati ali ndi chidendene chouma kapena chong'aluka, amangofunika kutenga botolo la lotion pomwe chimodzi mwazifukwa zofala kwambiri ndimatenda amiyendo," akutero Cunha. Zizindikiro zodziwika bwino za phazi la othamanga zimaphatikizapo khungu lowoneka ngati louma, kuyabwa pakati pa zala zakuthambo, khungu losenda, kutupa, ndi zotupa, ndipo ngati muli ndi zizindikilo zomwe sizikusintha patangotha ​​milungu iwiri, muyenera kupita kwa wodwala matendawa, malinga ndi American Podiatric Medical Mgwirizano.

Musanayambe kuphunzira momwe mungachitire ndi zidendene zosweka, ndikofunikanso kudziwa kuti ndizosavuta kuziteteza kuposa kuzichotsa. Njira zabwino zopewera zidendene ndikuphwanya nsapato pagulu kapena kupewa kuyenda opanda nsapato pagulu kapena kuvala masokosi akuda, zonse zomwe zimatha kuyambitsa mapazi ku mabakiteriya ndi tizilombo tating'onoting'ono, atero Cunha. Kuphatikiza apo, mutha kupopera zamkati mwa nsapato zanu tsiku ndi tsiku ndi Lysol kuti muphe majeremusi. (Zogwirizana: Zida Zomwe Zikonzekere Phazi Lanu Asanawone Kuwala kwa Tsiku)

Kodi Mungatani Kuti Muthane Ndi Zidendene Zosweka?

Pomaliza, mphindi yomwe mwakhala mukuyembekezera: momwe mungachiritsire zidendene zosweka, malinga ndi katswiri.

Ngati kuwonongeka kwachitika kale, Cunha amalimbikitsa njira zingapo. "Odwala akabwera kuofesi yanga ndi zikuluzikulu zolimba komanso zidendene zosweka, ndimakonda kugwiritsa ntchito Urea 40% gel monga Bare 40 Moisturizing Urea Gel," akutero (Buy It, $ 17, walmart.com). Urea imakhala ndi zotsatira za keratolytic (imatha kuwononga khungu lolimba, khungu) ndipo imakhala ngati yosangalatsa, kutanthauza kuti imathandizira kukoka chinyezi. Nayi ndemanga yake yonse:

1. Chitani chithandizo usiku umodzi.

"Ndimauza odwala anga kuti azipaka gel osakaniza urea pamapazi onse awiri usiku, kukulunga mapazi awo ndi pulasitiki, ndi kuvala masokosi pogona," akutero Cunha. "Kukulunga kwa pulasitiki kumalimbikitsa kulowa kwa gel mu phazi kuti zithandizire kuwononga zikopa zolimba ndi khungu louma, losweka." (Ngati simukukonda lingaliro logwiritsa ntchito pulasitiki yogwiritsidwa ntchito kamodzi, yang'anani mu masokosi okhala ndi mizere kapena zophimba zidendene kuti zikhale zofanana.)

Bare 40% Urea Gel wokhala ndi Salicylic Acid $ 17.00 ugule Walmart

2. Chotsani khungu lochulukirapo.

M'mawa, mungagwiritse ntchito fayilo ya phazi monga Amope Pedi Perfect Foot File (Buy It, $ 20, amazon.com) mumsamba kuti muchotse madera okhuthala ndi ma callused omwe adaphwanyidwa ndi zonona usiku wonse. (Ndikudabwa momwe ndingachiritsire zidendene zosweka koma sindikudziwa momwe ndingagwiritsire ntchito fayilo ya phazi? Palibe vuto. Nazi momwe mungagwiritsire ntchito Amope pamapazi ofewa a ana.)

Amope Pedi Perfect Electronic Dry Foot File $ 18.98 pitani ku Amazon

3. Sungani mpweya.

Posamba shawa, tsatirani ndi moisturizer monga Eucerin Advanced Repair Cream (Buy It, $12, amazon.com) kapena Neutrogena Hydro Boost Water Gel (Gulani, $18 $ 13, amazon.com).

Eucerin Advanced Repair Creme $ 8.99 ($ ​​15.49 sungani 42%) mugule ku Amazon

Ngati mwatsimikiza kuti zidendene zanu zidagundika chifukwa cha phazi la wothamanga, Cunha amalimbikitsanso kugwiritsa ntchito OTC anti-fungal. Lotrimin Ultra Athlete's Foot Treatment Cream (Buy It, $10, target.com) ndi Lamisil AT Athlete's Foot Antifungal Cream (Buy It, $14, target.com) ndi njira ziwiri.

Ngakhale kuchotsa ming'alu yosweka, mapazi ophwanyika angakhale ovuta, zikhoza kuchitika. Ngati muchotsapo chilichonse paphunziroli la momwe mungachiritsire zidendene zosweka zikhale izi: chisamaliro chokhazikika cha chakudya ndichofunikira.

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