Ndendende Momwe Mungatsukitsire Tsitsi Lanu Kuti Mupewe Kusweka

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Ngati kugula kwanu pazinthu zophatikizira tsitsi kumaphatikizapo kupita kumalo ogulitsira mankhwala mosazindikira, kugula shampu iliyonse yomwe ikukwaniritsa mtengo wanu ndi zomwe mumakonda, ndikuyembekeza zabwino ... chabwino, mukuchita molakwika. Komanso koposa zonse, zitha kupangitsa kusweka.

Malinga ndi lipoti latsopano la a Johns Hopkins dermatologists, kutsuka tsitsi molondola ndi imodzi mwanjira zofunika kwambiri zochizira trichorrhexis nodosa (aka TN) - chomwe chimayambitsa kutayika kwa tsitsi ndikutha. Ndi lipotilo, lakhazikitsidwa kuti lifalitsidwe mu Zolemba pa Chithandizo cha Dermatological Treatment, ofufuza akuyembekeza kuti atha kuthandiza ma derms kulangiza bwino odwala pankhani yosamalira tsitsi labwino, ndipo pali zina zazikulu zomwe muyenera kuzitsatira zomwe muyenera kuyamba kuzitsatira pazomwe mumachita. (Kuti mumve zambiri, onani: Njira 8 Zomwe Mungasambitsire Tsitsi Lanu Popanda.)

Gawo 1: Sankhani shampu yoyenera ndi ma surfactant (zopangira zomwe zili m'mashampu ambiri) zomwe zili zoyenera kwa inu. Pali mitundu itatu yama surfactants yomwe muyenera kuyang'ana posankha shampu: anionic, amphoteric, ndi nonionic. Ma anionic surfactants ndi abwino kwa iwo omwe ali ndi tsitsi lamafuta chifukwa amatha kuyeretsa tsitsi, koma ayenera kupewedwa ngati muli ndi tsitsi lowonongeka kapena lopaka utoto chifukwa amatha kusiya zingwe kukhala zowuma komanso zosavuta kusweka. (Ponena za zomwe mungayang'ane pa botolo, ma anionics omwe amagwiritsidwa ntchito kwambiri ndi sodium laureth sulphate ndi sodium lauryl sulphate, yotchedwa SLS ndi SLES.) Ma derms amalimbikitsa kuti asankhe ma nonionic kapena amphoteric surfactants kwa iwo omwe ali ndi tsitsi lakuda kapena owuma , tsitsi lowonongeka, kapena lopaka utoto, popeza ma shampoos amenewa ndi ofatsa ndipo sangachotse chinyezi. (Fufuzani 'coca' monga cocamidopropyl betaine kapena cocamidopropylamine oxide. Tikudziwa bwino!)

Chinanso ndikutsuka tsitsi lanu pafupipafupi ~right~ pafupipafupi mtundu wa tsitsi lanu. "Odwala omwe ali ndi tsitsi louma, lowonongeka kapena lopindika bwino ayenera kuchepetsa kutsuka kwawo kamodzi kamodzi pa sabata. Omwe ali ndi tsitsi lowongoka, amatha shampoo tsiku lililonse," Crystal Aguh, MD, pulofesa wothandizira zamatenda ku Johns Hopkins akuti pamasulidwewa . Ndi chifukwa chakuti sebum imakhala ndi nthawi yovuta kwambiri yopangira zingwe ngati muli ndi ma curls olimba, poyerekeza ndi zingwe zowongoka, zomwe zimakhala zosavuta kuzikuta, zomwe zimapangitsa tsitsi kukhala lopaka mafuta. (Monga gal ndi ndodo yolunjika: Zikomo kumwamba chifukwa cha shampu yowuma.)

Mfundo yofunika: Momwe mumatsuka tsitsi lanu ndilofunika kwambiri kuti mukhale ndi thanzi labwino, ndipo kusasamba mokwanira kumatha kubweretsa zotsalira kuchokera kuzinthu zanu, zomwe zingayambitse mavuto monga seborrheic ndi dermitant dermatitis (ofiira, oyabwa, wosalala, kuthamanga pamutu pako), akutero. (China chake choyenera kukumbukira patchuthi cha tchuthi mukakhala kuti mumakonda kupitako shampooing hiatus!)

Zachidziwikire, kukonza tsitsi ndikofunikanso chifukwa kumathandizira kuti muchepetse pang'ono kuwonongeka kwa shaft yanu. Koma kaya mukugwiritsa ntchito kutsuka, kuzama, kapena kusiya-kutengera kutengera kuwonongeka kwanu. Kuti mukhale ndi tsitsi lowonongeka, ma derms amalimbikitsa kugwiritsa ntchito chotsitsa chodzichotsera tsiku ndi tsiku kuti muteteze kuwonongeka kwa makongoletsedwe, komanso puloteni wokhala ndi mapuloteni othandiza kuthana ndi kuphulika komanso kukulitsa chinyezi. Onetsetsani kuti mugwiritse ntchito pamwezi kapena kawiri pamwezi kuti mupewe kuwonongeka. (Apa, Zida Zatsitsi Zabwino Kwambiri Kuti Mulandire Maloko Anu Achilengedwe.)

Ponena za mafuta omwe mumawakonda kwambiri, ali osungika m'manja mwanu, koma onetsetsani kuti mukuwasonkhanitsa molondola. Kuti muchepetse kusweka ndi kuchiza kapena kupewa TN, ofufuza amalimbikitsa kugwiritsa ntchito mafuta a kokonati pazingwe kale shampu ndiyeno kachiwiri mukasamba. Amapereka njira "yolowerera-ndi-kupaka" kuti tsitsi lanu lisasungidwe chinyezi: Mukatsuka tsitsi ndikukongoletsa bwino, mopepuka pukutani ndi chopukutira, pezani chopaka chomwa madzi, kenako nthawi yomweyo thirani mafuta a kokonati, azitona, kapena jojoba ndipo tsitsi lanu liume musanakonze.

Ofufuzawo apezanso kuti zida zopangira matenthedwe monga zida zopyapyala ndi zowumitsira zowuma, komanso kupangira mankhwala-kaya kudzera pakongoletsa tsitsi kapena mankhwala owongola-zonse ndizowopsa za TN popeza zimawononga cuticle ya tsitsi (chotchinga chakunja cha shaft tsitsi ), kusintha kapangidwe ka tsitsi ndikupita kumalo ofooka omwe amatha kusweka. (Zipangizo zotenthetsera thanzi izi ndi maupangiri amakongoletsedwe atha kuthandiza.)

Onani infographic yawo yothandiza pansipa kuti mumve zambiri zamomwe mungasankhire zinthu zoyenera kwa inu.

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