Momwe Mungachitire ndi Kupsa ndi Dzuwa kuti Muthe Kupulumutsidwa

Zamkati

• Onaninso za

Kutenthedwa ndi dzuwa kumatha kuwononga tsiku losangalatsa kunja, osati chifukwa kungakupangitseni nthabwala zingapo za "lobster". Kupsa ndi dzuwa kumatha kuyabwa ndi kuluma kwa masiku, kukhala chikumbutso chosasangalatsa kuti mwasiya ndi SPF. (Zogwirizana: Ma Lottery Otsika Pambuyo pa Dzuwa Kwa Khungu Lanu Louma ndi Mphonje Wofiira)

Njira yabwino yopewera kusapeza bwino ndiyo kupewa kupsa ndi dzuwa poyamba, kupaka ndi kudzozanso zoteteza ku dzuwa ndi SPF 30 osachepera, monga momwe bungwe la Skin Cancer Foundation likulimbikitsira, komanso kukhala patali ndi dzuwa kuyambira 10 koloko mpaka 4 koloko masana. dzuŵa likakhala lamphamvu kwambiri, akuwonjezera motero JiaDe Yu, M.D., pulofesa wothandizira wa dermatology pa Massachusetts General Hospital/Harvard Medical School ndipo adachita mgwirizano ndi katswiri pa AristaMD. Ziribe kanthu momwe mumatha kuchiza kutentha kwa dzuwa, mukufuna kuti mukhale kunja kwa dzuwa pamene kutentha kwanu kukuchiritsa kuti musawononge kuwonongeka kwina, akulangiza. Mukamakwera, pali zinthu zomwe mungachite kuti muchepetse vutoli.

"Zowonongekazo zikachitika, kutupa komwe kumayambitsidwa ndi khungu lotenthedwa kumayambitsidwa komwe kumayambitsa kuyabwa, kupweteka, ndi kuphulika kwambiri," atero Dr. Yu, yemwenso ndi wamkulu wa Occupational and Contact Dermatitis Clinic ku Mass General. "Malo osambira ozizira komanso ma compress ozizira amatha kuthandizira kuthetsa mavuto ena." Osangokhala mumphika motalika kwambiri ndipo pewani kugwiritsa ntchito sopo wankhanza, chifukwa zonse zimatha kuuma ndikukwiyitsa khungu lanu, malinga ndi The Skin Cancer Foundation.

Chibadwa chanu choyamba chitha kukhala kuti mufikire botolo lanu la aloe vera wangwiro, ndipo iyi ikhoza kukhala gawo lothandiza, atero Dr. Yu. Koma ngati mwatuluka kumene pamakhala zotonthoza, pali njira zina zingapo zomwe zingakupatseni mpumulo. "Machiritso apakhungu amaphatikizapo ma steroid ofatsa monga hydrocortisone omwe amapezeka pakompyuta kapena mankhwala opangira mankhwala ochokera kwa dermatologist," akutero Dr. Yu. "Izi zingathandize kuchepetsa kutupa ndi kuchepetsa zizindikiro zina za kutentha ndi kupweteka. Mitu ina yamutu kuphatikizapo mafuta otonthoza monga Vaseline, Cerave mafuta, Aquaphor, ndi zina zotero ndizoyenera kuthandiza khungu kuchira." (Zogwirizana: Chifukwa Chakuwotcha Dzuwa Kungakuchititseni Kudwala, Malinga ndi Dermatologist)

Mankhwala opatsirana pogulitsanso ndiosankha ngati muli ndi vuto lopweteka. Dr. Yu anati: "Mankhwala apakamwa amaphatikizapo ibuprofen, aspirin, ndi Tylenol kuti amve kupweteka komanso kuti asavutike," akutero Dr. Zonse zitatuzi ndizothandizidwa ngati zowawa zazing'ono ndi zowawa kapena malungo, ndipo ibuprofen ndi aspirin ndi mankhwala osagwiritsa ntchito anti-inflammatory (NSAIDs) kuti athe kuchepetsa kutupa. (Zokhudzana: Inde, Maso Anu Atha Kupsa ndi Dzuwa - Nayi Momwe Mungatsimikizire Kuti Izi Sizichitika)

Ngakhale pali njira zambiri zochizira kutentha kwa dzuwa kunyumba, ngati mukulimbana ndi kutentha kwa dzuwa, dotolo akhoza kukupatsani mayankho omwe simungathe kuwapeza nokha. Ngati mukumva kuwawa kwambiri, dermatologist atha kupereka upangiri wowunikira wa LED womwe ungathandize kukonzanso khungu ndikuchepetsa kutentha kapena mankhwala omwe atchulidwa kale. Ngati zizindikiro zanu zikuphatikizapo kutupa, kupweteka mutu, kutentha thupi, kuzizira, nseru, kusanza, kapena zotupa zomwe zimaphimba khungu lanu, ndi nthawi yoti muwonane ndi ASAP. Zizindikirozi zitha kuwonetsa kuti kutentha kwa dzuwa ndi koopsa kwadzetsa yankho lalikulu kuchokera kumatenda amthupi anu kuti athane ndi kutupa.

Kumbukirani kuti palibe mankhwala ochizira kutentha kwa dzuwa, njira zokhazokha zopewera mavuto. Dr.Chifukwa chachikulu chodzipangira chizolowezi chodziteteza ku dzuwa ndikupewa zomwe zingachitike.

Onaninso za