Kuchokera pa A mpaka Zinc: Momwe Mungachotsere Cold Fast

Zamkati

• 1. Vitamini C
• 2. nthaka
• 3. Echinacea
• 4. Black elderberry madzi
• 5. Msuzi wa beetroot
• 6. Zakumwa za Probiotic
• 7. Pumulani
• 8. Wokondedwa
• 9. Mankhwala owonjezera pa kauntala
• 10. Zamadzimadzi ambiri
• Kutenga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Padakali pano palibe mankhwala ochizira chimfine, koma mwina mutha kufupikitsa nthawi yomwe mukudwala poyesa zowonjezera zowonjezera ndikudziyang'anira nokha.

Yendani timipata ta malo ogulitsira mankhwala aliwonse ndipo muwona zinthu zochititsa chidwi zonena kuti zifupikitsa kutalika kwa kuzizira kwanu. Ndi ochepa okha omwe amathandizidwa ndi sayansi yolimba. Nawu mndandanda wazitsamba wodziwika kuti apange kusiyana kwakuti chimfine chimatha:

1. Vitamini C

Kutenga chowonjezera cha vitamini C sikungapewe kuzizira. Komabe, kafukufuku akuwonetsa kuti zimatha kuchepetsa nthawi ya chimfine. Kuwunika kwa 2013 komwe kunachitika mu 2013 kunanenanso kuti kuwonjezeranso pafupipafupi (1 mpaka 2 magalamu tsiku lililonse) kumachepetsa nthawi yozizira kwa akulu ndi 8 peresenti ndipo mwa ana ndi 14 peresenti. Zachepetsanso kuchepa kwa chimfine chonse.

Mlingo woyenera wa vitamini C tsiku lililonse ndi mamiligalamu 90 a amuna ndi 75 mg ya amayi apakati. Mlingo wa malire apamwamba (2000 mg) amatha kuyambitsa zovuta zina, chifukwa chake kumwa kwambiri nthawi iliyonse kumadza ndi chiopsezo.

Gulani vitamini C.

Chinsinsi chake ndi ichi: Musadikire mpaka mutawona zizindikiro zikubwera: Tengani mlingo woyenera tsiku lililonse. Kutenga vitamini C chimfine chikayamba sikungakhudze momwe mumamvera kapena kutalika kwa chimfine.

2. nthaka

Pafupifupi zaka makumi atatu zakafukufuku wazaka za chimfine ndi zinc zatulutsa zotsatira zosakanikirana, koma zikuwonetsa kuti zinc lozenges zitha kukuthandizani kuti muzitha kuzizira mwachangu kuposa momwe mungapangire. Pafupipafupi, kutalika kwa nthawi yozizira kumachepetsedwa ndi 33 peresenti, zomwe zitha kutanthauza masiku angapo posakhalitsa mpumulo.

Ndikofunika kudziwa kuti mlingo wamaphunziro awa, 80 mpaka 92 mg patsiku, ndiwokwera kwambiri kuposa kuchuluka kwatsiku ndi tsiku komwe National Institutes of Health imalimbikitsa. Ndemanga ya 2017 ikuwonetsa kuti, kuchuluka kwa 150 mg ya zinc patsiku kumangotengedwa kwa miyezi ingapo pazovuta zina zochepa.

Gulani zinc.

Ngati mumamwa maantibayotiki, penicillamine (Cuprimine) ya nyamakazi, kapena ma diuretics, lankhulani ndi dokotala musanamwe zinc. Kuphatikizaku kungachepetse mphamvu ya mankhwala anu kapena zinc.

3. Echinacea

Ndemanga zamaphunziro mu 2014 ndikuwonetsa kuti kumwa echinacea kumatha kupewa kapena kufupikitsa chimfine. Chowonjezera cha zitsamba, chopangidwa kuchokera ku coneflower wofiirira, chimapezeka m'mapiritsi, tiyi, ndi zowonjezera.

Kafukufuku wa 2012 yemwe adawonetsa zabwino za echinacea chimfine anali nawo omwe amatenga 2400 mg tsiku lililonse kwa miyezi inayi. Anthu ena omwe amatenga echinacea amafotokoza zotsatira zoyipa, monga nseru ndi kutsegula m'mimba. Lankhulani ndi dokotala musanayese echinacea kuti mutsimikizire kuti sizisokoneza mankhwala ena aliwonse kapena zowonjezera zomwe mumamwa.

Gulani echinacea.

4. Black elderberry madzi

Black elderberry ndi mankhwala achikhalidwe omwe amagwiritsidwa ntchito polimbana ndi chimfine m'malo ambiri padziko lapansi. Ngakhale kafukufuku alibe malire, wamkulu m'modzi adawonetsa mankhwala a elderberry amafupikitsa kutalika kwa chimfine mwa anthu omwe ali ndi matenda ngati chimfine masiku anayi.

Omwe akuyendetsa ndege za 2016 posachedwa posachedwa, osawona kawiri apaulendo 312 akuwonetsa kuti omwe amatenga zowonjezera ma elderberry anali ndi kuchepa kwakanthawi kozizira komanso mwamphamvu poyerekeza ndi omwe adatenga malowa.

Gulani mankhwala a elderberry.

Madzi aberryberry amaphika ndikulimbikira. Osasokoneza ndi ma elderberries obiriwira, mbewu, ndi khungwa, zomwe zitha kukhala zowopsa.

5. Msuzi wa beetroot

A 2019 adatsata ophunzira 76 omwe anali pachiwopsezo chotenga chimfine panthawi yamavuto omaliza omaliza. Anthu omwe amamwa madzi pang'ono a beetroot kasanu ndi kawiri sanasonyeze kuzizira pang'ono kuposa omwe sanamwe. Phunziroli, mankhwalawa anali othandiza makamaka kwa ophunzira omwe ali ndi mphumu.

Chifukwa msuzi wa beetroot umakhala ndi zakudya zambiri zamtundu wa nitrate, umawonjezera thupi kupanga nitric oxide, yomwe ingakuthandizeni kukutetezani ku matenda opatsirana.

Gulani madzi a beetroot.

Ngati mumakonda miyala ya impso, samalani beetroot, yomwe imakhala ndi oxalates. Izi zimadziwika kuti zimathandizira pakupanga miyala ya impso.

6. Zakumwa za Probiotic

Ngakhale kafukufuku wama probiotic ndi chimfine ndi ochepa, chimodzi chimanenanso kuti kumwa chakumwa cha maantibiotiki chomwe chili ndi Lactobacillus, L. casei 431, ikhoza kuchepetsa nthawi yozizira, makamaka pokhudzana ndi kupuma.

Mabakiteriya a Probiotic amasiyana pamtundu wa mankhwala, choncho onani chizindikirocho kuti mudziwe chomwe mukugula.

Gulani zakumwa za maantibiotiki.

7. Pumulani

Awo amalimbikitsa kuti mupumule mowonjezera mukadwala chimfine.

Ngakhale zingakhale zokopa kuyesa kulimbikitsa chitetezo cha mthupi mwanu ndi zolimbitsa thupi, mwina ndibwino kuti musavutike masiku angapo. M'malo mwake, ngati simugona mokwanira tsiku ndi tsiku, mwina mumakhala ozizira.

8. Wokondedwa

Ngati mwana wanu akuvutika kugona mokwanira kuti amenyetse chimfine, yesani uchi, imodzi mwanjira zodalirika kwambiri zochizira matenda ozizira. Awonetsa kuti supuni ya uchi pa nthawi yogona ingathandize ana kugona bwino ndikuchepetsa kutsokomola usiku. Itha kuthandizanso kutonthoza pakhosi.

9. Mankhwala owonjezera pa kauntala

Zizindikiro zozizira monga kukhosomola, kuyetsemula, mphuno yothamanga, kuchulukana, zilonda zapakhosi, komanso kupweteka mutu kumatha kupangitsa kuti zizigwira ntchito masana komanso kupuma movutikira usiku.

Ma decongestants, ululu umachepetsa ngati ibuprofen kapena acetaminophen, opondereza chifuwa, ndi antihistamines amatha kuchiza zizindikilo kuti mumve bwino msanga, ngakhale matendawa atatha. Funsani dokotala wa ana musanapatse mwana wanu mankhwala aliwonse owonjezera.

Gulani ibuprofen ndi acetaminophen.

Gulani zotsukira.

Gulani mankhwala a antihistamines.

10. Zamadzimadzi ambiri

Kumwa madzi ambiri nthawi zonse kumakhala bwino mukamayesetsa kuchotsa chimfine. Tiyi wotentha, madzi, msuzi wa nkhuku, ndi zakumwa zina zimakupatsani madzi, makamaka ngati muli ndi malungo. Akhozanso kumasula kuchulukana m'chifuwa ndi m'mphuno kuti mupume.

Pewani caffeine ndi mowa, komabe, chifukwa akhoza kukusiyani wopanda madzi, ndipo amatha kusokoneza tulo ndikupumulani komwe mukufunikira kuti mupezenso bwino.

Chimfine chomwe sichitha msanga chimatha kubweretsa matenda ena monga chibayo, matenda am'mapapo, matenda am'makutu, ndi matenda am'mimba. Onani dokotala wanu ngati:

• Zizindikiro zanu zimatha masiku 10
• muli ndi malungo opitilira 101.3 ° F (38.5 ° C)
• umayamba kusanza kwambiri
• machimo anu akupweteka
• chifuwa chako chimayamba kumveka ngati mawilo
• mumamva kupweteka pachifuwa
• ukuvuta kupuma

Kutenga

Pachizindikiro choyamba cha chimfine, ambiri aife timafuna kuwonetsetsa, kupopera, ndi zizindikilo zina zimachoka mwachangu.

Ngati mumamwa vitamini C pafupipafupi, matenda anu ozizira amatha msanga. Ndipo pali othandizira asayansi pakuyesa mankhwala ngati zinc, echinacea, elderberry kukonzekera, madzi a beetroot, ndi zakumwa za maantibiotiki kuti muchepetse kapena kufupikitsa nthawi ya chimfine.

Njira yabwino yomenyera chimfine ndikupumula, kumwa madzi ambiri, ndikuchiza matendawa ndi mankhwala omwe amachepetsa kupweteka, kutsokomola, komanso kuchulukana.