Kodi Ndingatani Kuti Ndisiye Chin Chinanga?

Zamkati

• Zochita zolimbana ndi chibwano chawiri
• 1. Nsagwada zowongoka
• 2. Masewera olimbitsa thupi
• 3. Pucker mmwamba
• 4. Lilime limatambasula
• 5. Kutambasula khosi
• 6. Nsagwada zapansi
• Kuchepetsa chibwano chachiwiri kudzera muzakudya komanso kuchita masewera olimbitsa thupi
• Mankhwala a chibwano chachiwiri
• Lipolysis
• Mankhwala othandizira
• Masitepe otsatira

Zomwe zimayambitsa chibwano chachiwiri

Chibwano chawiri, chomwe chimadziwikanso kuti mafuta osungika, ndichizolowezi chomwe chimachitika mafuta akasamba pansi pa chibwano chanu. Chibwano chawiri nthawi zambiri chimalumikizidwa ndi kunenepa, koma simuyenera kukhala onenepa kwambiri kuti mukhale nacho. Chibadwa kapena khungu lotayirira chifukwa cha ukalamba amathanso kuyambitsa chibwano.

Ngati muli ndi chibwano chachiwiri ndipo mukufuna kuchichotsa, pali zinthu zingapo zomwe mungachite.

Zochita zolimbana ndi chibwano chawiri

Ngakhale kulibe umboni wasayansi wosonyeza kuti masewerawa amagwirabe ntchito kuti muchotse chibwano chanu, pali umboni wosatsimikizira.

Nazi masewera olimbitsa thupi asanu ndi limodzi omwe angathandize kulimbitsa ndi kutulutsa minofu ndi khungu m'chibwano mwanu. Pokhapokha ngati tawonetsa kwina, bwerezani zolimbitsa thupi tsiku lililonse mpaka khumi kapena 15.

1. Nsagwada zowongoka

1. Bweretsani mutu wanu ndikuyang'ana padenga.
2. Kankhirani nsagwada yanu kutsogolo kuti mumve kutambasula pansi pa chibwano.
3. Gwirani nsagwada kwa kuwerengera 10.
4. Pumulani nsagwada ndikubwezeretsani mutu wanu osalowerera ndale.

2. Masewera olimbitsa thupi

1. Ikani mpira wamasentimita 9 mpaka 10 pansi pa chibwano chanu.
2. Sakanizani chibwano chanu motsutsana ndi mpira.
3. Bwerezani nthawi 25 tsiku lililonse.

3. Pucker mmwamba

1. Mutatsamira mutu, yang'anani kudenga.
2. Pani milomo yanu ngati kuti mukupsompsonana padenga kuti mutambasule dera lomwe lili pansi pa chibwano chanu.
3. Lekani kuyika ndikubwezera mutu wanu pamalo ake abwinobwino.

4. Lilime limatambasula

1. Kuyang'ana molunjika kutsogolo, sungani lilime lanu kutali momwe mungathere.
2. Kwezani lilime lanu mmwamba ndi mphuno zanu.
3. Gwiritsani masekondi 10 ndikumasulidwa.

5. Kutambasula khosi

1. Bwezerani mutu wanu kumbuyo ndikuyang'ana padenga.
2. Kanikizani lilime lanu motsutsana ndi pakamwa panu.
3. Gwiritsani masekondi 5 mpaka 10 ndikumasulidwa.

6. Nsagwada zapansi

1. Bwezerani mutu wanu kumbuyo ndikuyang'ana padenga.
2. Tembenuzani mutu wanu kumanja.
3. Sungani nsagwada yanu pansi.
4. Gwiritsani masekondi 5 mpaka 10 ndikumasulidwa.
5. Bwerezani zochitikazo ndi mutu wanu kutembenukira kumanzere.

Kuchepetsa chibwano chachiwiri kudzera muzakudya komanso kuchita masewera olimbitsa thupi

Ngati chibwano chanu chowirikiza chifukwa cha kunenepa, kuchepa thupi kumatha kuchichepetsera kapena kuchichotsa. Njira yabwino yochepetsera thupi ndi kudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Malangizo ena othandiza kudya ndi awa:

• Idyani masamba anayi patsiku.
• Idyani zipatso zitatu tsiku lililonse.
• Sinthanitsani mbewu zoyengedwa ndi mbewu zonse.
• Pewani zakudya zopangidwa.
• Idyani mapuloteni owonda, monga nkhuku ndi nsomba.
• Idyani mafuta abwino, monga mafuta a maolivi, mapeyala, ndi mtedza.
• Pewani zakudya zokazinga.
• Idyani mkaka wopanda mafuta ambiri.
• Chepetsani kumwa shuga.
• Yesetsani kulamulira gawo.

Nambala ikamatsika pamiyeso yanu, nkhope yanu imatha kuchepa.

Kuti muchepetse kuchepa thupi, Mayo Clinic ikukulimbikitsani kuti muzichita masewera olimbitsa thupi mpaka mphindi 300 pasabata, kapena pafupifupi mphindi 45 tsiku lililonse. Amalimbikitsanso kuchita masewera olimbitsa thupi kawiri pamlungu.

Zochita zolimbitsa thupi zonse, monga kutchetcha udzu, kulima dimba, ndikunyamula zakudya, zimawerengera kumapeto kwa sabata.

Mankhwala a chibwano chachiwiri

Ngati chibwano chanu chachiwiri chimayambitsidwa ndi chibadwa, kumangika malowa ndi masewera olimbitsa thupi kungathandize. Sizikudziwika ngati kuwonda kungakuthandizeni. Poterepa, adotolo amalimbikitsa njira zowopsa monga:

Lipolysis

Amadziwikanso kuti liposculpture, lipolysis imagwiritsa ntchito liposuction kapena kutentha kuchokera ku laser kuti isungunuke mafuta ndikupanga khungu. Nthawi zambiri, mankhwala oletsa ululu am'deralo ndiomwe amafunikira pakamwa kwa lipolysis kuti athane ndi chibwano.

Lipolysis imangodya mafuta. Sichotsa khungu lowonjezera kapena kuwonjezera kukhathamira kwa khungu. Zotsatira zoyipa za lipolysis zitha kuphatikizira izi:

• kutupa
• kuvulaza
• ululu

Mankhwala othandizira

Mesotherapy ndi njira yovuta kwambiri yomwe imapereka mafuta ochepa pamagulu angapo a jakisoni.

Mu 2015, Food and Drug Administration idavomereza deoxycholic acid (Kybella), mankhwala ojambulidwa omwe amagwiritsidwa ntchito mu mesotherapy. Asidi a Deoxycholic amathandiza thupi lanu kuyamwa mafuta.

Zitha kutenga jakisoni 20 kapena kupitilirapo wa deoxycholic acid pachithandizo chilichonse kuti muchiritse chibwano. Mutha kukhala ndi chithandizo pafupifupi zisanu ndi chimodzi. Muyenera kudikira mwezi umodzi musanalandire chithandizo.

Deoxycholic acid imatha kuwononga mitsempha yayikulu ngati yabayidwa mosayenera. Ndi dermatologist kapena dokotala wodziwa opaleshoni ya pulasitiki yemwe amadziwa zamankhwala omwe amayenera kuchita majakisoniwa.

Zotsatira zoyipa za deoxycholic acid ndi ma jakisoni ena a mesotherapy ndi awa:

• kutupa
• kuvulaza
• ululu
• dzanzi
• kufiira

Masitepe otsatira

Njira yabwino yochotsera mafuta owonjezera kulikonse pathupi lanu ndikudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi.

Poyesera kuchotsa chibwano chachiwiri, khalani oleza mtima. Pokhapokha mutadutsa liposuction kapena laser lipolysis, sizingachepe tsiku limodzi. Kutengera kukula kwa chibwano chanu, zingatenge miyezi ingapo kuti zisawonekere.

Kukhala ndi thupi lolemera kumathandiza kuti chibwano chawiri chiwoneke. Izi zakhalanso ndi zabwino chifukwa zimachepetsa chiopsezo chanu chonse:

• matenda ashuga
• kuthamanga kwa magazi
• kugona tulo
• matenda amtima
• khansa ina
• sitiroko

Pokhapokha mutakhala otsimikiza kuti chibwano chanu chachiwiri chimayambitsidwa ndi chibadwa, perekani kuchepa thupi, kuchita masewera olimbitsa thupi, komanso kuchita masewera olimbitsa thupi mwayi musanachitike.

Musanayambe kudya ndi kuchita masewera olimbitsa thupi, lankhulani ndi dokotala wanu. Adzathetsa mavuto aliwonse azaumoyo omwe muli nawo ndikuthandizani kuti mukhale ndi zolinga zabwino zowonda. Akulimbikitsanso dongosolo lamadyedwe logwirizana ndi moyo wanu.

Ngati zakudya ndi masewera olimbitsa thupi sizikuthandizani chibwano chanu chofunsa, funsani dokotala ngati njira yolowerera ingakhale njira yanu.