Malangizo 7 Mukamakumana ndi Fungo Lamkazi

Zamkati

• Mfundo zachangu
• Kodi fungo la nyini ndilachilengedwe?
• Njira 7 zotulutsira fungo la nyini
• 1. Khalani aukhondo
• 2. Gwiritsani ntchito zakunja zokha zokha
• 3. Sinthani zovala zanu zamkati
• 4. Ganizirani za pH
• 5. Mafuta ofunikira
• 6. Lembani mu viniga
• 7. Mankhwala akuchipatala
• Nthawi yoti muwonane ndi dokotala
• Malangizo popewa kununkhira mtsogolo
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mfundo zachangu

• Vinina ali ndi fungo lachilengedwe.
• Fungo lamaliseche la mayi aliyense ndi losiyana.
• Ngati fungo losazolowereka likukula, pitani kuchipatala.

Kodi fungo la nyini ndilachilengedwe?

Kununkhira kwachilendo kwachilendo kumachitika nthawi ndi nthawi. Ngakhale mutasamalira bwino thupi lanu ndi nyini yanu, mutha kumva kununkhira kosazolowereka. Zomwe sizachilendo ndikununkhira kosalekeza kapena kwamphamvu.

Funso loyamba lomwe muyenera kudzifunsa ngati mukuwona kununkhira kwanu kumaliseche ndi: Kodi ndichani? Vaginas amakhala ndi fungo lachilengedwe, ndipo fungo la mayi aliyense limasiyana.

Fungo labwino la nyini limatha kutchulidwa kuti "musky" kapena "mnofu." Kutha msambo kumatha kununkhiza pang'ono "kwazitsulo" kwamasiku ochepa. Kugonana kumatha kusintha kununkhirako kwakanthawi.

Nyini yanu imadziyeretsa yokha mwachilengedwe. Mukasiya nyini yanu pazida zake, imatha kukhala ndi pH yathanzi ndikusunga mabakiteriya oyipa.

Koma ngati muwona kusiyana kwakukulu pakununkhira kwanu, ndiye kuti mwina mukukumana ndi chizindikiro cha vuto lomwe lingachitike.

Fungo lamphamvu, kuyabwa ndi kukwiya, ndi kutulutsa kwachilendo ndizo zizindikiro zonse kuti mutha kukhala ndi china osati fungo lachilendo lanyini.

Njira 7 zotulutsira fungo la nyini

Nthawi zina, mungafunike thandizo pang'ono kuti muthe kununkhiza. Njira zotsatirazi zitha kukuthandizani kuti muchepetse zonunkhira zachilendo:

1. Khalani aukhondo

Sambani malo apakati pa miyendo yanu. Chovala chofewa chimathandizira kutsuka khungu lakufa, thukuta, ndi dothi. Mutha kugwiritsa ntchito sopo wofatsa panja.

Mkati mwa labia, malowa ndi ovuta kwambiri, ndipo sopo nthawi zambiri amawotcha ndikupweteka. Kulola kuti madzi aziyenderera pamalowo nthawi zambiri kumakhala kokwanira kuti azisamba azikhala oyera. Nyini yokha siyenera kutsukidwa.

Pewani loofahs chifukwa amatha kugwetsa misozi yaying'ono, ndikuwonetsa kuti malowa angatengeke.

Musagwiritse ntchito sopo wonunkhira kapena kutsuka thupi. Zonunkhira ndi mankhwala atha kukhumudwitsa pH yachilengedwe ya nyini yanu. Sopo womwera mowa akhoza kukhala wofatsa kuposa kutsuka thupi, koma madzi ofunda ndi okwanira.

2. Gwiritsani ntchito zakunja zokha zokha

Ngati mukufuna kugwiritsa ntchito mankhwala opopera kapena mafuta onunkhiritsa, ingogwiritsirani ntchito kunja kwa labia, osati pafupi ndi nyini. Osayika. Amatha kukhumudwitsa chilengedwe chanu ndikubweretsa mavuto akulu.

3. Sinthani zovala zanu zamkati

Ngati mumakonda kuvala satini, silika, kapena ma polyester, sinthani 100% thonje.

Kotoni imapumira ndipo imagwira ntchito yabwino kwambiri yochotsa thukuta ndi madzi amthupi lanu. Chinyezi chowonjezera chimatha kukwiyitsa mabakiteriya achilengedwe ndikubweretsa matenda.

4. Ganizirani za pH

Zogulitsa pa-counter (OTC) zitha kukhala zothandiza pH yachilengedwe ya nyini yanu.

Ngati mutayesa imodzi ndipo fungo limatsalira kapena kukulirakulira, konzekerani ndi dokotala wanu. Mungafunikire kugwiritsa ntchito mankhwala ena, kapena mungafunike kukaonana ndi dokotala wanu kuti akupatseni matenda.

5. Mafuta ofunikira

Chithandizo chamafuta chofunikira sichikhala ndi kafukufuku wochepa wamankhwala wothandizira. Mafuta ena ofunikira amakhala ndi maantimicrobial ndi ma antifungal omwe atha kuthandiza kuthana ndi kuthetsa mabakiteriya.

Koma musagwiritse ntchito mafuta ofunikira pakhungu osasungunula mafutawo. Ngakhale atapukutidwa, mafuta ofunikira amathanso kukwiyitsa kumaliseche.

Mutha kupeza mafuta a OTC omwe ali ndi mafuta ofunikira, koma muwagwiritse ntchito pokhapokha ngati pali malingaliro oti mugwiritse ntchito kumaliseche.

6. Lembani mu viniga

Malo osambira pafupipafupi ndi mvula yotentha imatha kukhumudwitsa pH yanu yachilengedwe, koma mtundu umodzi wosambira ungakhale wothandiza. Thirani kapu kapena vinyo wosasa wa apulo cider wosambira ndikulowerera kwa mphindi 20. Viniga akhoza kuchepetsa mabakiteriya mwachilengedwe.

7. Mankhwala akuchipatala

Mankhwala ochiritsira amatha kuthandiza kuthana ndi zomwe zimayambitsa fungo. Ngati nyumba yanu kapena chithandizo cha OTC sichikuyenda bwino, itha kukhala nthawi yoti mulankhule ndi dokotala za njira zamankhwala.

Nthawi yoti muwonane ndi dokotala

Ngati fungo ili limodzi ndi zizolowezi zosazolowereka, muyenera kudumpha chithandizo chanyumba ndikufunsani dokotala.

Mwachitsanzo, ngati fungo lanu lanyini ndilolimba kuposa zachilendo ndipo likuwoneka kuti likukulirakulira, mungafunike nthawi yokumana.

Momwemonso, kafungo "kansomba" ndi chifukwa choti mupange nthawi yokumana. Fungo loipa ndi chizindikiro cha matenda anyini.

Zonunkhiritsa izi zitha kukhala zizindikilo zavuto lomwe silikusintha. Mungafunike dokotala wanu kuti akupatseni mankhwala kapena mankhwala akuchipatala.

Simukufuna kuchedwetsa chithandizo. Matenda osachiritsidwa angakhudze kuthekera kwanu kutenga pakati mtsogolo.

Kutulutsa kumaliseche kwina kumakhala kwachilendo. Mukawona kuti kutuluka kwachulukira kapena kuti madziwo salinso oyera kapena osasintha, mutha kukhala ndi matenda.

Kuyabwa pafupipafupi kumakhalanso kwachilendo, koma ngati mukuyamba kuyabwa pafupipafupi kapena komwe kumakupweteketsani mtima, mutha kukhala ndi zizindikilo zavuto lalikulu.

Malangizo popewa kununkhira mtsogolo

Mukachotsa kununkhira kwachilendo kumaliseche, sungani malangizowa m'malingaliro kuti mupewe vuto lina mtsogolo:

• Taganizirani maantibiotiki. Maantibiotiki, omwe ndi mabakiteriya abwino kwa inu, amatha kuthandizira kukhalabe ndi pH nyini yanu. Zakudya zopangira maantibayotiki zimaphatikizapo yogurt, kombucha, ndi sauerkraut yopanda mafuta.
• Muzidya zakudya zopatsa thanzi. Ganizirani kudya chakudya chopatsa thanzi ndi zipatso, ndiwo zamasamba, mbewu zonse, ndi mapuloteni owonda. Chakudya chopatsa thanzi chimapangitsa kukhala ndi thupi labwino, ndipo izi zimaphatikizaponso nyini yanu.
• Khalani hydrated. Kumwa madzi ambiri ndibwino kuposa khungu lanu lokha. Itha kuthandizanso thanzi lanu lonse la nyini, polimbikitsanso thukuta labwino komanso kumasulidwa kwamadzimadzi.
• Pewani douches ndi zopaka. Mutha kuganiza kuti athandizanso kuthana ndi mabakiteriya oyipa, komanso amathetsa mabakiteriya abwino. Lolani kuti thupi lanu lizitha kuwerengera mabakiteriya ndikudumpha kutsuka kwachilendo.
• Sambani maliseche anu musanalowe komanso mutagonana. Kugonana kumabweretsa mabakiteriya, komanso zinthu zakunja monga mafuta ndi kupopera umuna kuchokera ku kondomu. Sambani musanachite kapena mutagonana kuti muthandizire mabakiteriya achilengedwe.
• Dulani zovala zolimba. Zovala zolimba kwambiri musalole kuti nyini ndi dera lanu lobanika lipume. Kupeza mpweya wambiri ndikofunikira kuti ukazi ukhale wathanzi.
• Valani kabudula wa thonje. Zovala zapotoni zimachotsa chinyezi chochulukirapo thukuta kapena kutuluka. Nsalu zopanga sizabwino pa izi.

Mfundo yofunika

Zithandizo zapakhomo nthawi zambiri zimathandiza kuchepetsa kununkhira kwachilendo kumaliseche pafupifupi sabata limodzi. Ngati fungo silinapite, kapena ngati likhala lamphamvu, muyenera kuwona dokotala.

Fungo lamaliseche lamphamvu limatha kukhala chizindikiro cha vuto lalikulu, lomwe simungathe kudzichitira nokha. Ndi bwino kukaonana ndi dokotala msanga kuti vutoli lisawonjezeke.