Momwe Mungachotsere Mano Achikaso

Zamkati

• Chidule
• Zithandizo zamano achikasu
• 1. Kutsuka mano
• 2. Soda yophika ndi hydrogen peroxide
• 3. Kukoka mafuta kokonati
• 4. Apple cider viniga
• 5. Masamba a mandimu, lalanje, kapena nthochi
• 6. Makina oyambitsidwa
• 7. Kudya zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri
• Nchiyani chimayambitsa mano achikaso?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kusintha kwa mtundu wa mano anu kumatha kukhala kosazindikira ndipo kumachitika pang'onopang'ono. Mtundu wina wachikaso ukhoza kukhala wosapeweka.

Mano amatha kuwoneka achikaso kapena kuda kwambiri makamaka mukamakalamba. Enamel yakunja ikamatha, dentin wachikasu pansi amawonekera kwambiri. Dentin ndiye gawo lachiwiri la minofu yowerengera pansi pa enamel wosanjikiza wakunja.

Ngati mukufuna kuyeretsa mano anu, muli ndi njira zina m'malo mwa njira zachilendo.

Chonde samalani ndi kuyeretsa kunyumba chifukwa mutha kuwononga mano anu ngati mankhwala agwiritsidwa ntchito molakwika kapena kwakanthawi kochuluka. Mutha kuvala enamel wanu wochulukirapo, zomwe zitha kukupangitsani kuti mukhale pachiwopsezo chazovuta.

Zithandizo zamano achikasu

Nazi njira zisanu ndi ziwiri zachilengedwe zochotsera mano achikaso.

Kungakhale bwino kusankha mankhwala ochepa ndikusinthasintha sabata yonseyi. Zina mwazomwe zili pansipa zilibe kafukufuku wowathandizira, koma zatsimikiziridwa kuti ndizothandiza ndi malipoti achikale.

Yesetsani kupeza yankho lomwe lingakuthandizeni.

1. Kutsuka mano

Dongosolo lanu loyambirira liyenera kukhala kutsuka mano nthawi zambiri komanso moyenera. Ndikofunikira kwambiri kuti muzitsuka mukamaliza kudya ndi zakumwa zomwe zingayambitse mano achikaso.

Komabe, samalani ndi kutsuka msanga mukamwa zakudya ndi zakumwa za acidic. Kutsuka nthawi yomweyo kumatha kupangitsa zidulozo kutsuka enamel kwambiri ndikupangitsa kukokoloka.

Tsukani mano anu kawiri patsiku kwa mphindi 2 nthawi imodzi. Onetsetsani kuti mwalowa m'ming'alu ndi ming'alu yonse. Tsukani mano anu mozungulira mozungulira kuti mutsimikizire kuti mukuteteza nkhama zanu. Sambani mkati, panja, ndi kutafuna malo a mano anu.

Kutsuka ndi mankhwala otsukira mano akuwonetsedwanso mwasayansi kuti ayeretse kumwetulira kwanu, malinga ndi kafukufuku wa 2018. Mankhwala otsukira mano amenewa amakhala ndi abrasives ofatsa omwe amakoka mano kuti achotse banga, koma ndi odekha kuti akhale otetezeka.

Kugwiritsira ntchito mswachi wamagetsi kumathandizanso kwambiri pochotsa zipsera zakumtunda.

2. Soda yophika ndi hydrogen peroxide

Kugwiritsa ntchito phala lopangidwa ndi soda ndi hydrogen peroxide akuti amachotsa zolengeza ndi mabakiteriya kuti athetse mabanga.

Sakanizani supuni 1 ya soda ndi supuni 2 za hydrogen peroxide kuti mupange phala. Muzimutsuka m'kamwa ndi madzi mutatsuka ndi phala ili. Muthanso kugwiritsa ntchito chiŵerengero chomwecho cha zinthu zopangira kutsuka mkamwa. Kapena, mutha kuyesa soda ndi madzi.

Mutha kugula soda ndi hydrogen peroxide pa intaneti. Muthanso kugula kafukufuku wa 2012 adapeza kuti anthu omwe amagwiritsa ntchito mankhwala otsukira mano okhala ndi soda ndi peroxide adachotsa zipsera za mano ndikuyeretsetsa mano awo. Adawonetsa kusintha patadutsa milungu 6.

Kuwunikiranso kwa 2017 kwa kafukufuku wamankhwala opangira mano okhala ndi soda kunawunikiranso kuti ndiwothandiza komanso otetezeka pochotsa zipsera za mano ndi mano oyera, ndipo atha kugwiritsidwa ntchito tsiku lililonse.

3. Kukoka mafuta kokonati

Kukoka mafuta a kokonati akuti kumachotsa zolengeza ndi mabakiteriya mkamwa, zomwe zimathandiza kuyeretsa mano. Nthawi zonse muzigula mafuta apamwamba kwambiri, omwe mungagule pa intaneti, omwe alibe zinthu zowopsa.

Sambani supuni 1 mpaka 2 yamafuta amadzimadzi a kokonati mkamwa mwanu kwa mphindi 10 mpaka 30. Musalole mafuta kukhudza kumbuyo kwa mmero wanu. Osameza mafuta chifukwa ali ndi poizoni ndi mabakiteriya mkamwa mwanu.

Aulavulireni mchimbudzi kapena mtanga wonyamula zinyalala, chifukwa amatha kutseka madzi. Tsukani pakamwa panu ndi madzi ndikumwa madzi okwanira. Ndiye kutsuka mano.

Palibe maphunziro apadera omwe amatsimikizira kuti mano amakoka pakukoka kwamafuta.

Komabe, kafukufuku wa 2015 adapeza kuti kukoka mafuta pogwiritsa ntchito mafuta a sesame ndi mafuta a mpendadzuwa kunachepetsa gingivitis yoyambitsidwa ndi chipika. Kukoka mafuta kumatha kuyeretsa mano, chifukwa kuchuluka kwa zolembera kumatha kupangitsa mano kukhala achikaso.

Kafukufuku wowonjezera wokhudza kukoka kwamafuta ndi mafuta a coconut amafunikira.

4. Apple cider viniga

Vinyo wosasa wa Apple amatha kugwiritsidwa ntchito pang'ono pang'ono kuti mano oyera.

Pangani chotsuka pakamwa posakaniza supuni 2 za viniga wa apulo cider ndi ma ola 6 amadzi. Sambani yankho kwa masekondi 30. Ndiye muzimutsuka ndi madzi ndi kutsuka mano.

Gulani apulo cider viniga.

adapeza kuti vinyo wosasa wa apulo amakhala ndi zotuluka pamano a ng'ombe.

Komabe, ziyenera kudziwika kuti zimatha kuwononga kuuma ndi mawonekedwe a mano. Chifukwa chake, gwiritsani ntchito mosamala, ndipo ingogwiritsani ntchito kwa nthawi yochepa. Maphunziro owonjezera aumunthu amafunikira kuti athe kukulira pazopeza izi.

5. Masamba a mandimu, lalanje, kapena nthochi

Anthu ena amati kupaka khungu lanu ndi mandimu, malalanje, kapena nthochi kumawapangitsa kukhala oyera. Amakhulupirira kuti mankhwala a d-limonene ndi / kapena citric acid, omwe amapezeka m'matumba ena a zipatso, adzakuthandizani kuyeretsa mano anu.

Pepani zipatsozo m'mano anu kwa mphindi ziwiri. Onetsetsani kuti mwatsuka bwino pakamwa panu ndikutsuka mano mukatha.

Kafukufuku wasayansi wotsimikizira kuti kugwiritsa ntchito bwino zipatso za zipatso kuti mano ake akhale oyera akusowa.

adayang'ana mphamvu ya mankhwala otsukira mano okhala ndi 5% d-limonene pochotsa zipsera za mano chifukwa cha kusuta ndi tiyi.

Anthu omwe amatsuka ndi mankhwala otsukira mano okhala ndi d-limonene kuphatikiza ndi njira yoyera kawiri tsiku lililonse kwa masabata a 4 adachepetsa kwambiri zipsera zakusuta, ngakhale sizinachotse mabala omwe akhala akusuta kwa nthawi yayitali kapena mabala a tiyi.

Maphunziro owonjezera amafunikira kuti adziwe ngati d-limonene imagwira yokha. Kafukufuku wa 2015 adanena kuti kuyeretsa kwa DIY ndi strawberries kapena kugwiritsa ntchito citric acid sikunali kothandiza.

Kafukufuku wa 2017 adayesa kuthekera kwa zotulutsa za citric acid kuchokera kumitundu inayi ya peel lalanje ngati whitener ya mano. Adawonetsedwa kuti ali ndi kuthekera kosiyanasiyana pamano oyera, ndikutulutsa kwa tangerine peel kukuchita bwino kwambiri.

Samalani mukamagwiritsa ntchito njirayi chifukwa zipatso zimakhala ndi acidic. Asidi amatha kuwononga ndikutha enamel yanu. Mukawona kuti mano anu akuyamba kugwira ntchito, chonde siyani kugwiritsa ntchito njirayi.

6. Makina oyambitsidwa

Mutha kugwiritsa ntchito makala oyatsidwa kuti muchotse madontho m'mano anu. Amakhulupirira kuti makala amatha kuchotsa utoto ndi zipsera m'mano ako chifukwa ndizoyamwa kwambiri. Amanenanso kuti achotse mabakiteriya ndi poizoni pakamwa.

Pali mankhwala otsukira mano omwe ali ndi makala oyatsidwa ndipo amati amayeretsa mano.

Mutha kugula makala amoto opangira mano.

Tsegulani kapisozi wamakala oyatsidwa ndikuyika zomwe zili pa bulashi lanu la mano. Pepani mano anu pogwiritsa ntchito timagulu tating'onoting'ono kwa mphindi ziwiri. Samalani kwambiri mdera lozungulira nkhama zanu chifukwa zimatha kukhala zopweteka. Kenako mumalavulira. Osatsuka kwambiri.

Ngati mano anu ndi otakasuka kapena mukufuna kuchepetsa kukhathamira kwa makalawo, mutha kuwathira pamano. Siyani pa 2 mphindi.

Muthanso kusakaniza makala amoto ndi madzi pang'ono kuti muzitsuka mkamwa. Sambani yankho ili kwa mphindi ziwiri ndikulavulira. Muzimutsuka m'kamwa ndi madzi mutagwiritsa ntchito makala.

Maumboni enanso asayansi amafunika kuti tifufuze kuwona kwa makala oyatsidwa ndi kuyeretsa kwa mano. Pepala lina lofalitsidwa mu 2019 linapeza kuti mankhwala otsukira mano amoto angayeretsere mano pasanathe milungu inayi akugwiritsa ntchito, koma sizinali zogwira mtima ngati mankhwala ena otsukira mano.

Kafukufuku apeza kuti makala oyatsidwa amatha kukhala owawa pamano ndi kubwezeretsa kwa utoto wamano, zomwe zimapangitsa kuti mano atayika. Izi abrasiveness akhoza kupanga mano kuoneka achikasu kwambiri.

Ngati mutavala enamel wochuluka kwambiri, dentin wachikasu pansipa adzawululidwa. Samalani mukamagwiritsa ntchito mano opangira mano ndi makala, makamaka chifukwa chosowa umboni wotsimikizira kuti ndiwothandiza komanso chitetezo.

7. Kudya zipatso ndi ndiwo zamasamba zokhala ndi madzi ambiri

Amati kudya zipatso ndi ndiwo zamasamba zosaphika zomwe zili ndi madzi ambiri zitha kuthandiza kuti mano anu akhale athanzi. Zomwe zili m'madzi zimaganiziridwa kuti zimatsuka mano ndi nkhama za zolengeza ndi mabakiteriya omwe amatsogolera kumano achikaso.

Kutafuna zipatso zokoma ndi ndiwo zamasamba kumapeto kwa chakudya kumatha kukulitsa malovu. Izi zitha kuthandiza kuchotsa tinthu tambiri tomwe tamata m'mano mwanu ndikutsuka zidulo zilizonse zoyipa.

Ngakhale palibe kukayika kuti chakudya chambiri chokhala ndi zipatso ndi ndiwo zamasamba ndichabwino kwa mano anu komanso thanzi lanu, palibe umboni wambiri wasayansi womwe umagwirizana ndi izi. Izi zati, kudya zakudya zathanzi tsiku lonse sikungavulaze.

Ndemanga yofalitsidwa mu 2019 yapeza kuti kuchepa kwa vitamini C kumatha kukulitsa kukula kwa periodontitis.

Ngakhale kuti kafukufukuyu sanayang'ane mphamvu yoyera ya vitamini C pamano, imagwirizanitsa mavitamini C a m'magazi apamwamba ndi mano athanzi. Kafukufukuyu akuwonetsa kuti kuchuluka kwa vitamini C kumatha kuchepetsa chikwangwani chomwe chimapangitsa mano kukhala achikaso.

adapeza kuti mankhwala otsukira mano omwe anali ndi papain ndi chotsitsa cha bromelain adawonetsa kuchotsa kwakukulu. Papain ndi enzyme yomwe imapezeka papaya. Bromelain ndi enzyme yomwe ilipo mu chinanazi.

Maphunziro ena akuyenera kufalikira pazofukufukuzi.

Nchiyani chimayambitsa mano achikaso?

Pali zinthu zambiri zomwe zingayambitse mano kusanduka achikaso.

Mano amatha kukhala achikasu kuchokera:

• zakudya kapena zakumwa zina, monga mabulosi abulu, vinyo wofiira, khofi, kapena tiyi
• chakudya chokhala ndi shuga wambiri komanso chakudya chosavuta
• kusuta kapena kutafuna fodya
• zoyipa za mankhwala ena ndi kutsuka mkamwa
• zaka, popeza achikulire amakhala ndi mano achikasu
• chibadwa
• zoopsa pakamwa
• kumwa kwambiri fluoride
• kusamalira mano komanso ukhondo wam'kamwa
• pakamwa pouma nthawi yayitali kapena kusowa kwa malovu

Mfundo yofunika

Pali zosankha zambiri kunyumba zomwe mungayesetse kuyeretsa mano anu.

Komabe, samalani chifukwa mutha kuwononga enamel kapena chingamu chanu, zomwe zimatha kuyambitsa chidwi ndi zibowo. Njira yabwino yoyeretsa mano anu ndikupewa zipsera zisanachitike, pitilizani kuchita ukhondo pakamwa, komanso kuyezetsa mano nthawi zonse.

Ngati mwayesa njirazi popanda kupambana, dokotala wanu wa mano akhoza kukuthandizani kudziwa ngati njira ina yothandizira ingakhale njira yabwinoko.