Njira 12 Zotulutsira Madzi Khutu Lanu

Zamkati

• Chidule
• Momwe mungachotsere madzi mumtsinje wamakutu anu
• 1. Gwedezani khutu lanu
• 2. Pangani mphamvu yokoka kuti igwire ntchitoyo
• 3. Pangani zingalowe
• 4. Gwiritsani ntchito chowumitsira
• 5. Yesani mowa ndi viniga eardrops
• 6. Gwiritsani ntchito eardrops wa hydrogen peroxide
• 7. Yesani mafuta a maolivi
• 8. Yesani madzi ambiri
• 9. Kumwa mankhwala owonjezera pa kauntala
• Momwe mungachotsere madzi pakhutu lanu lapakati
• 10. Kudzuka kapena kutafuna
• 11. Pangani kayendetsedwe ka Valsalva
• 12. Gwiritsani ntchito nthunzi
• Zomwe simuyenera kuchita
• Momwe mungapewere vuto
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ngakhale kusambira nthawi zambiri kumayambitsa, mutha kutenga madzi atsekedwa mumtsinje wamakutu kuchokera kulikonse komwe mungakumane ndi madzi. Izi zikachitika, mutha kumva khutu logontha khutu lanu. Kumverera kumeneku kumatha kufalikira ku nsagwada kapena kummero. Muthanso kuti simumatha kumva kapena kungomva mawu osamveka.

Nthawi zambiri, madziwo amatuluka okha. Ngati sichoncho, madzi otsekedwawo amatha kubweretsa matenda akumakutu. Matenda amtundu wamtunduwu m'makina akumakutu akunja amatchedwa khutu losambira.

Sikovuta kutulutsa madzi khutu lako wekha. Malangizo 12 awa atha kuthandiza.

Momwe mungachotsere madzi mumtsinje wamakutu anu

Ngati madzi atsekereredwa khutu lanu, mutha kuyesa njira zingapo zapakhomo zothandiza:

1. Gwedezani khutu lanu

Njira yoyamba iyi ikhoza kugwedeza madzi kuchokera khutu lanu nthawi yomweyo.

Gwedezani kapena kugwedeza khutu lanu ndikumapendeketsa mutu wanu pansi mozungulira phewa lanu.

Muthanso kuyesa kugwedeza mutu uku ndi uku mukadali pano.

2. Pangani mphamvu yokoka kuti igwire ntchitoyo

Ndi njira iyi, mphamvu yokoka iyenera kuthandiza madzi kutuluka khutu lanu.

Ugone pambali pako kwa mphindi zochepa, mutu wako uli thaulo kuti utenge madzi. Madzi amatha kutuluka pang'onopang'ono khutu lanu.

3. Pangani zingalowe

Njirayi ipanga zingalowe zomwe zingatulutse madzi.

1. Pendeketsani mutu wanu chammbali, ndikutsamira khutu lanu pachikhatho chanu chopindika, ndikupanga chidindo cholimba.
2. Pepani dzanja lanu mmbuyo ndi mtsogolo kutchera khutu lanu mwachangu, ndikuligwetsa pansi pamene mukukulikankhira ndikulipukuta pamene mukuyenda.
3. Tsitsani mutu wanu kuti madziwo akwere.

4. Gwiritsani ntchito chowumitsira

Kutentha kwa choumitsira kumatha kuthandizira kusandutsa madzi omwe ali mkati mwa ngalande yanu yamakutu.

1. Yatsani chowumitsira chanu pamalo ake otsika kwambiri.
2. Gwirani chowumitsa tsitsi pafupi phazi kutali ndi khutu lanu ndikuchisunthira mmbuyo ndi mtsogolo.
3. Mukamayendetsa khutu lanu, lolani mpweya wofunda kuti umve khutu lanu.

5. Yesani mowa ndi viniga eardrops

Mowa umatha kuthandizira kusandutsa madzi omwe ali khutu lanu. Mowa umathandizanso kuthetsa kukula kwa mabakiteriya, omwe angathandize kupewa matenda. Ngati madzi otsekedwa amapezeka chifukwa chakumanga kwa earwax, viniga akhoza kuthandizira kuwachotsa.

1. Phatikizani magawo ofanana mowa ndi viniga kuti mupange ma eardrops.
2. Pogwiritsa ntchito chopopera chosabereka, ikani madontho atatu kapena anayi osakanikirana pano.
3. Pewani kunja kwa khutu lanu.
4. Dikirani masekondi 30, ndikupendeketsa mutu wanu chammbali kuti njirayo ithe.

Musagwiritse ntchito njirayi ngati muli ndi izi:

• matenda akunja khutu
• khutu lotulutsa makutu
• machubu a tympanostomy (machubu a eardrum)

Gulani mankhwala opaka mowa ndi viniga pa intaneti.

6. Gwiritsani ntchito eardrops wa hydrogen peroxide

Mankhwala a hydrogen peroxide amatha kuthandiza kuchotsa zinyalala ndi khutu la khutu, lomwe lingakhale likumata madzi khutu lanu. Mutha kupeza ma eardrops pa intaneti omwe amagwiritsa ntchito urea ndi hydrogen peroxide, yotchedwa carbamide peroxide, kuti asatseke makutu am'makutu.

Musagwiritse ntchito njirayi ngati muli ndi izi:

• matenda akunja khutu
• khutu lotulutsa makutu
• machubu a tympanostomy (machubu a eardrum)

7. Yesani mafuta a maolivi

Mafuta a azitona amathanso kuthandizira kupewa matenda khutu lanu, komanso kuthamangitsa madzi.

1. Kutenthetsa mafuta a maolivi m'mbale yaying'ono.
2. Pogwiritsa ntchito chotsitsa choyera, ikani madontho pang'ono amafuta m'makutu okhudzidwa.
3. Bodza mbali yanu kwa mphindi 10, kenako khalani tsonga ndikupendeketsa khutu lanu pansi. Madzi ndi mafuta akuyenera kutuluka.

Gulani mafuta pa intaneti.

8. Yesani madzi ambiri

Njira imeneyi ikhoza kumveka yopanda tanthauzo, koma itha kuthandiza kutulutsa madzi khutu lanu.

1. Kugona mbali yanu, mudzaze khutu lomwe lakhudzidwa ndi madzi pogwiritsa ntchito chojambula choyera.
2. Dikirani masekondi 5 kenako mutembenukire, khutu likukhudzidwa litayang'ana pansi. Madzi onse ayenera kukhetsa.

9. Kumwa mankhwala owonjezera pa kauntala

Ma eardrops angapo owerengera (OTC) amapezekanso. Ambiri amakhala omwera mowa ndipo amatha kuthandiza kuchepetsa chinyezi m'ngalande yakunja kwanu, komanso kupha mabakiteriya kapena kuchotsa makutu ndi zinyalala.

Gulani ma eardrops pa intaneti.

Momwe mungachotsere madzi pakhutu lanu lapakati

Ngati muli ndi vuto la khutu lapakati, kutengera chifukwa, OTC decongestant kapena antihistamine mankhwala angathandize. Tsatirani malangizo omwe ali phukusili. Nazi njira zina zomwe mungayesere.

10. Kudzuka kapena kutafuna

Madzi akakhazikika m'machubu yanu ya eustachi, kusuntha pakamwa panu nthawi zina kumathandiza kutsegula machubu.

Yawn kapena chew chingamu kuti muchepetse mavuto m'machubu anu a eustachian.

11. Pangani kayendetsedwe ka Valsalva

Njirayi ingathandizenso kutsegula machubu otsekedwa otsekemera. Samalani kuti musawombe kwambiri. Izi zitha kuwononga khutu lanu la khutu.

1. Pumirani kwambiri. Kenako tsekani pakamwa panu ndikufinya bwinobwino mphuno zanu ndi zala zanu.
2. Pepani mpweya kuchokera m'mphuno mwanu. Mukamva phokoso likutuluka, zikutanthauza kuti machubu a eustachian atseguka.

12. Gwiritsani ntchito nthunzi

Mpweya wotentha ungathandize kutulutsa madzi kuchokera pakhutu lanu lapakati kudzera mumachubu yanu ya eustachian. Yesani kusamba kotentha kapena kudzipatsa sauna yaying'ono ndi mbale yamadzi otentha.

1. Dzazani mbale yayikulu ndi madzi otentha otentha.
2. Phimbani mutu wanu ndi chopukutira kuti nthunzi isalowe, ndipo gwirani nkhope yanu pamwamba pa mbaleyo.
3. Lembani nthunziyo kwa mphindi 5 kapena 10, kenako yendetsani mutu wanu kumbali kuti mumve khutu lanu.

Zomwe simuyenera kuchita

Ngati mankhwala apanyumba sakugwira ntchito, musagwiritse ntchito zotchera khutu, chala chanu, kapena chinthu china chilichonse chokumba mkati khutu lanu. Kuchita izi kungapangitse zinthu kuipiraipira ndi:

• kuwonjezera mabakiteriya m'derali
• kukankhira madzi kulowa khutu lanu
• kuvulaza khutu lanu lamakutu
• kuboola khutu lanu la khutu

Momwe mungapewere vuto

Malangizo osavutawa atha kuthandiza kuti madzi asadzamere khutu lanu mtsogolo.

• Gwiritsani ntchito zokopa m'makutu kapena kapu yosambira mukasambira.
• Mutakhala nthawi yomiza m'madzi, pukutani kunja kwa khutu lanu ndi thaulo.

Nthawi yoti muwone dokotala wanu

Madzi otsekedwa nthawi zambiri amachoka popanda mankhwala. Ngati zikukuvutitsani, mutha kuyesa imodzi mwazithandizo zapakhomo kuti zikuthandizeni kuthetsa mavuto anu. Koma ngati madzi akolezedwabe patatha masiku awiri kapena atatu kapena ngati mukuwonetsa zizindikiro za matenda, muyenera kuyimbira dokotala wanu.

Khutu lanu litatupa kapena kutupa, mwina mwakhala mukudwala khutu. Matenda a khutu amatha kukhala ovuta ngati simupeza mankhwala ake. Zitha kubweretsa kumva kwakumva kapena zovuta zina, monga karoti ndi kuwonongeka kwa mafupa.

Dokotala wanu akhoza kukupatsani mankhwala kuti athetse matenda ndikuthana ndi ululu.

Werengani nkhaniyi m'Chisipanishi.