Kuchepetsa Ntchito Bwinobwino: Momwe Mungapangire Kuti Madzi Anu Awoneke

Zamkati

• Kodi ndizotheka kuthyola madzi ako kuti ukope ntchito?
• Kukhala ndi dokotala kukuthirani madzi
• Njira zina zopezera ntchito kunyumba
• Mankhwala azitsamba
• Kugonana
• Kukondoweza kwamabele
• Chitani masewera olimbitsa thupi
• Mafuta a Castor
• Kodi kuopsa kwakuchepetsa ntchito ndi kotani?
• Zoyenera kuchita pakagwa mwadzidzidzi
• Masitepe otsatira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ndizotheka kuthyola madzi ako kuti ukope ntchito?

Ngati madzi anu akuswedwa motsogozedwa ndi dokotala, nthawi zambiri imakhala njira yabwino. Koma simuyenera kuyesa kuthyola madzi kunyumba popanda kuyang'aniridwa. Ntchito yanu imatha kuyamba mwachangu madzi anu akathyoledwa, kapena mwanayo atha kukhala pachiwopsezo chomwe chingayambitse zovuta.

Kukhala ndi dokotala kukuthirani madzi

Kukhala ndi dokotala akuswetsani madzi ndi njira yosavuta, ngati angakulimbikitsireni. Mukadzakulitsidwa mokwanira, adokotala adzagwiritsa ntchito ndowe yaying'ono kuti athyole thumba lamadzi.

Namwino amayang'anitsitsa kugunda kwa mtima wa mwana wanu asanayambe, nthawi, komanso pambuyo pake kuti awonetsetse kuti palibe zovuta. Nthawi zina kutaya madziwo kumatanthauza kuti mwanayo azisuntha, chifukwa chake ndikofunikira kuti muziyang'aniridwa nthawi yomwe madzi anu asweka.

Njira zina zopezera ntchito kunyumba

Njira zopezera ntchito kunyumba ndi izi:

Mankhwala azitsamba

Zitsamba monga cohosh wabuluu ndi masamba a rasipiberi nthawi zina amagwiritsidwa ntchito ngati njira zowonjezeretsera ntchito. Koma palibe maphunziro aliwonse odziwika pamagwiridwe awo. Amakhalanso ndi zoopsa zina. Mutha kukhala ndi zovuta zina. Mwachitsanzo, buluu cohosh amatha kuyambitsa matenda otsekula m'mimba.

Kugonana

Pankhani yogwira ntchito, kugonana kwachikale ndikoyenera kukhala kubetcha kwanu. Kugonana kumatha kutulutsa khomo pachibelekeropo. Zimaganiziridwa kuti umuna ukhoza kukhala ndi ma prostaglandin omwe amalimbikitsa kugwira ntchito. Kuyamba kwa ntchito kumakhala kofala pakati pa kugonana.

Kukondoweza kwamabele

Kukondoweza kwa mawere ndi njira yothandiza yothandizira kuthandizira azimayi omwe agwirapo kale ntchito mwachilengedwe. Itha kutenga nawo gawo pochepetsa ntchito mwachilengedwe. Kulimbikitsa mawere kumatulutsa oxytocin mthupi (mahomoni omwe amachititsa kuti chiberekero chizigwira). Tsoka ilo, ndizovuta kulimbikitsa mawere mokwanira kuti apange milingo ya oxytocin yofunikira kuyambitsa ntchito.

Chitani masewera olimbitsa thupi

Akatswiri sadziwa ngati kuchita masewera olimbitsa thupi kumathandizira kugwira ntchito. Kuchita masewera olimbitsa thupi nthawi zonse mukakhala ndi pakati kumachepetsa chiopsezo chanu chobereka. Ndikofunika kupitiliza kuchita masewera olimbitsa thupi, mpaka tsiku lanu litafika.

Mafuta a Castor

Kugwiritsa ntchito mafuta opangira mafuta pantchito kuli ndi zotsatira zosakanikirana. Ena apeza kuti kugwiritsa ntchito mafuta a castor kuyambitsa ntchito mwa amayi omwe ali pafupi ndi masiku awo atha kukhala othandiza, apeza kuti sizigwira ntchito kwenikweni. Ngati mwasankha kuyesa mafuta a castor, onetsetsani kuti mwalankhula ndi adotolo za izi ndipo musayese kukopa anthu pokhapokha mutakhala osachepera milungu 39. Komanso onetsetsani kuti mwakhala pafupi ndi bafa, chifukwa mafuta amakasitoma amalimbikitsa matumbo kutuluka.

Gulani mafuta a castor.

Kodi kuopsa kwakuchepetsa ntchito ndi kotani?

Pali zoopsa poyesa njira zothandizira kunyumba. Ngozi yayikulu ingakhale ngati mukulephera kubadwa ndipo mwana wanu sakhala mutu. Njira zophunzitsira kuthyola madzi atha kukhala pachiwopsezo cha umbilical wa mwana wanu kutuluka patsogolo pawo. Izi ndizowopsa pangozi yotchedwa cord prolapse.

Zoyenera kuchita pakagwa mwadzidzidzi

Itanani 911 ngati madzi anu atuluka kunyumba ndipo muwona kutuluka kwofiira kofiira, kapena utoto wakuda m'madzi anu. Meconium yotuluka magazi kapena yofiirira imatha kuwonetsa zadzidzidzi. Ngati muwona chilichonse chomwe chikuwoneka chowala komanso chosalala, monga umbilical wa mwana wanu, itanani 911. Muyenera kuyika manja anu ndi mawondo anu nthawi yomweyo kuti muchotse chingwe.

Masitepe otsatira

Tsoka ilo, palibe njira imodzi yotsimikizika yogwirira ntchito mosamala. Kubetcha kwanu kwabwino ndikuyesera kukhala omasuka, kupitiliza kuwunika nthawi zonse, ndikulankhula ndi dokotala za momwe mungathandizire kuti ntchito yanu ipite patsogolo.