Matenda asanakwane

Kutupa msambo ndi kukoma kwa mawere onse kumachitika theka lachiwiri la msambo.

Zizindikiro za kusamba koyambirira kwa msambo zimatha kukhala zofewa mpaka zovuta. Zizindikiro nthawi zambiri:

• Amakhala ovuta kwambiri asanakwane msambo
• Limbikitsani nthawi kapena msanga msambo

Minofu ya m'mawere imatha kukhala yolimba, yopapatiza, "mwala wamiyala" kumamva zala. Kudzimva kotere kumakonda kupezeka kumadera akunja, makamaka pafupi ndi khwapa. Pakhoza kukhalanso ndi nthawi yokwanira yodzaza pachifuwa ndi kuzimiririka, kupweteka kwambiri, ndi kufatsa.

Kusintha kwa mahormone pakusamba kumatha kubweretsa kutupa m'mawere. More estrogen imapangidwa koyambirira kwa mkombero ndipo imakwera patatsala pang'ono kufika pakati. Izi zimapangitsa mawere a m'mawere kukula kukula. Mulingo wa progesterone umakwera pafupi ndi tsiku la 21 (masiku 28). Izi zimapangitsa kukula kwa ma bele lobules (gland gland).

Kutupa koyambirira kwa m'mawere nthawi zambiri kumalumikizidwa ndi:

• Matenda a Premenstrual (PMS)
• Matenda a mawere a Fibrocystic (kusintha kwa mawere osasintha)

Kukoma msambo kwa msambo ndi kutupa mwina kumachitika pamlingo winawake pafupifupi mwa azimayi onse. Zizindikiro zowopsa zimatha kupezeka mwa azimayi ambiri panthawi yobereka. Zizindikiro zimakhala zochepa kwa azimayi omwe amamwa mapiritsi olera.

Zowopsa zitha kuphatikiza:

• Mbiri ya banja
• Zakudya zamafuta kwambiri
• Kafeini wambiri

Malangizo odzisamalira:

• Idyani zakudya zochepa zamafuta.
• Pewani caffeine (khofi, tiyi, ndi chokoleti).
• Pewani mchere 1 mpaka 2 masabata anu asanayambe.
• Muzichita masewera olimbitsa thupi tsiku lililonse.
• Valani botolo loyenera usana ndi usiku kuti mupereke chithandizo chabwino m'mawere.

Muyenera kuphunzitsa kuzindikira za m'mawere. Onetsetsani mawere anu kuti asinthe nthawi ndi nthawi.

Mphamvu ya vitamini E, vitamini B6, ndi mankhwala azitsamba monga mafuta oyambira madzulo ndizovuta. Izi ziyenera kukambidwa ndi omwe amakuthandizani pa zaumoyo.

Itanani omwe akukuthandizani ngati:

• Mukhale ndi zotupa zatsopano, zosazolowereka, kapena zosintha m'matumbo
• Mukhale ndi zotumphukira (zosagwirizana) m'matumba a m'mawere
• Sindikudziwa momwe mungadziphunzirire moyenera
• Kodi ndinu mzimayi, wazaka 40 kapena kupitilira apo, ndipo simunayambe mwayesedwa
• Kutuluka mumkono wanu, makamaka ngati ndikutuluka kwamagazi kapena kofiirira
• Khalani ndi zizindikiro zomwe zimakulepheretsani kugona kwanu, ndipo kusintha kwa zakudya ndi masewera olimbitsa thupi sizinathandize

Wothandizira anu amatenga mbiri yanu yazachipatala ndikuwunika. Woperekayo adzaunika zotupa za m'mawere, ndipo awona mikhalidwe ya chotumphukacho (cholimba, chofewa, chosalala, chotupa, ndi zina zotero).

Mammogram kapena bere ultrasound itha kuchitidwa. Mayesowa adzawunika zomwe zapezedwa poyesa mawere. Ngati chotupa chikupezeka chomwe sichiri chowoneka bwino, mungafunike kuyika pachifuwa.

Mankhwalawa ochokera kwa omwe amakupatsani amatha kuchepetsa kapena kuthetsa zizindikiro:

• Jekeseni kapena kuwombera komwe kumakhala ndi progestin ya hormone (Depoprovera). Mfuti imodzi imagwira ntchito mpaka masiku 90. Majakisoniwa amaperekedwa mu minofu yakumanja kapena matako. Amachepetsa zizindikiro mwa kusiya kusamba.
• Mapiritsi oletsa kubereka.
• Odzetsa (mapiritsi amadzi) omwe amamwa musanathe kusamba. Mapiritsiwa amatha kuchepetsa kutupa kwa m'mawere komanso kukoma mtima.
• Danazol itha kugwiritsidwa ntchito pamavuto akulu. Danazol ndi manmade androgen (mahomoni amphongo). Ngati izi sizikukuthandizani, mungaperekedwe mankhwala ena.

Kukondana msanga komanso kutupa kwa mabere; Chifundo cha m'mawere - kusamba; Kutupa kwa m'mawere - kusamba

• Chifuwa chachikazi
• Kudziyesa mabere
• Kudziyesa mabere
• Kudziyesa mabere

American College of Obstetricians ndi tsamba la Gynecologists. Dysmenorrhea: nthawi zopweteka. www.acog.org/patient-resource/faqs/gynecologic-problems/dysmenorrhea-painful-periods. Idasinthidwa mu Meyi 2015. Idapezeka pa Seputembara 25, 2020.

Gulu la Katswiri pa Kujambula M'mawere; Jokich PM, Bailey L, et al. Njira zoyenera za ACR kupweteka kwa m'mawere. J Ndine Coll Radiol. Chizindikiro. 2017; 14 (5S): S25-S33. PMID: 28473081 pubed.ncbi.nlm.nih.gov/28473081/.

Mendiratta V, Lentz GM. Matenda a pulayimale ndi sekondale, premenstrual syndrome, ndi premenstrual dysphoric disorder: etiology, matenda, kasamalidwe. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 37.

Sandadi S, Thanthwe DT, Orr JW, Valea FA. Matenda a m'mawere: kuzindikira, kasamalidwe, ndi kuwunika matenda am'mimba. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 15.

Sasaki J, Gelezke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. Etiology ndi kasamalidwe ka matenda oopsa a m'mawere. Mu: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, olemba. Chifuwa: Kusamalira kwathunthu kwa matenda a Benign ndi Malignant. 5th ed. Philadelphia, PA: Elsevier; 2018: mutu 5.