Njira 5 Zowonjezera Kupanga Mkaka Wa M'mawere

Zamkati

• Kodi mungawonjezere mkaka wa m'mawere?
• Momwe mungakulitsire kupanga mkaka wa m'mawere
• 1. Kuyamwitsa mkaka wa m'mawere nthawi zambiri
• 2. Pump pakati feedings
• 3. Kuyamwitsa mkaka wa m'mawere kuchokera mbali zonse ziwiri
• 4. Makeke otsekemera
• Chinsinsi chosavuta cha lactation cookie
• 5. Zakudya zina, zitsamba, ndi zowonjezera
• Zomwe zingayambitse kupezeka kwa mkaka wochepa
• Zinthu zam'mutu
• Zochitika zamankhwala
• Mankhwala ena
• Kusuta ndi mowa
• Kuchita mawere koyambirira
• Kodi katundu wanu ndi wochepa?
• Nthawi yoti mupemphe thandizo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mungawonjezere mkaka wa m'mawere?

Ngati mukuda nkhawa kuti simukubereka mwana wanu mkaka wokwanira, simuli nokha.

Zambiri zochokera ku Centers for Disease Control and Prevention zikuwonetsa kuti pafupifupi amayi onse obadwa kumene amayamba kuyamwitsa ana awo, koma ambiri amasiya pang'ono kapena pang'ono m'miyezi yoyambirira. Chimodzi mwa zifukwa zomwe zimayambitsa izi ndikudandaula za kusakwanira kupanga mkaka.

Kwa azimayi ambiri, mkaka wanu umakhala bwino. Komabe, ngati mukufuna kuwonjezera mkaka wa m'mawere, pali njira zochitira.

Pemphani kuti mudziwe momwe mungakulitsire mkaka wa m'mawere pogwiritsa ntchito njira zingapo zochitira umboni komanso machitidwe ena omwe amayi akhala akulumbira kwazaka zambiri.

Momwe mungakulitsire kupanga mkaka wa m'mawere

Izi ndi zinthu zomwe mungachite kuti muwonjezere mkaka wa m'mawere. Zitenga nthawi yayitali bwanji kukulitsa mkaka wanu zimadalira momwe kuchepa kwanu kumayambira ndi zomwe zikuthandizani kuti muchepetse mkaka wa m'mawere. Zambiri mwa njirazi, ngati zikuyenera kukuthandizani, ziyenera kuyamba kugwira ntchito masiku ochepa.

1. Kuyamwitsa mkaka wa m'mawere nthawi zambiri

Kuyamwitsa mkaka wa m'mawere nthawi zambiri ndipo mulole mwana wanu asankhe nthawi yoti asiye kuyamwitsa.

Mwana wanu akamayamwa bere lanu, mahomoni omwe amayambitsa mawere anu kuti apange mkaka amatulutsidwa. Ndiko kusinkhasinkha kwa "kusiya". Reflex-down-reflex ndipamene minofu m'mabere anu imalumikizana ndikusunthira mkaka m'mimbamo, zomwe zimachitika mwana wanu atangoyamba kuyamwa. Mukamayamwa kwambiri, mawere anu amapanganso mkaka wambiri.

Kuyamwitsa mwana wanu watsopano kasanu ndi kawiri kapena kasanu ndi kawiri patsiku kungathandize kukhazikitsa ndikusunga mkaka. Koma izi sizikutanthauza kuti kudyetsa pang'ono kapena kochepa kumawonetsa vuto.

2. Pump pakati feedings

Kupopera pakati pa feedings kungakuthandizeninso kuwonjezera mkaka. Kutenthetsa mawere anu musanapope kumatha kukupangitsani kukhala omasuka ndikupopera mosavuta, nawonso.

Yesani kupopera nthawi iliyonse:

• Muli ndi mkaka wotsala mutadyetsa.
• Mwana wanu waphonya chakudya.
• Mwana wanu amalandira botolo la mkaka kapena mkaka wa m'mawere

3. Kuyamwitsa mkaka wa m'mawere kuchokera mbali zonse ziwiri

Muuzeni mwana wanu kuti azidyetsa m'mawere ake awiri nthawi iliyonse yomwe mukudya. Lolani mwana wanu adye kuyambira pachifuwa choyamba mpaka atapepuka kapena kusiya kuyamwitsa asanapereke bere lachiwiri. Kulimbikitsidwa kwa kuyamwa mawere onse kumatha kuthandizira kukulitsa mkaka. Kutulutsa mkaka kuchokera m'mawere onse awiri nthawi imodzi kuyeneranso kukulitsa mkaka ndikupangitsa mafuta kukhala ambiri mumkaka.

4. Makeke otsekemera

Mutha kupeza ma cookie a lactation m'masitolo ndi pa intaneti ku Amazon kapena mutha kupanga nokha. Ngakhale palibe kafukufuku wopezeka pamakeke oyamwitsa makamaka, zosakaniza zina zalumikizidwa ndikuwonjezera mkaka wa m'mawere. Zakudya ndi zitsamba izi zimakhala ndi ma galactagogues, omwe. Kafufuzidwe kena kofunikira, komabe.

Zina mwa izi ndi izi:

• phala lonse
• nyongolosi ya tirigu
• yisiti ya brewer
• ufa wa fulakesi

Chinsinsi chosavuta cha lactation cookie

Zosakaniza

• Makapu awiri ufa woyera
• Makapu awiri oats
• 1 tbsp. nyongolosi ya tirigu
• 1/4 chikho cha yisiti
• 2 tbsp. ufa wa fulakesi
• 1 chikho batala, ofewa
• 3 mazira a mazira
• 1/2 chikho shuga woyera
• 1/2 chikho shuga wofiirira
• 1/4 chikho madzi
• Supuni 1 1/2 supuni ya vanila yoyera
• 1 tsp. zotupitsira powotcha makeke
• 1/2 tsp. mchere

Mayendedwe

1. Chotsani uvuni ku 350 ° F (175 ° C).
2. Sakanizani chakudyacho ndi madzi mu mbale yaying'ono ndikulowerera osachepera mphindi 5.
3. Sakanizani batala ndi shuga woyera ndi wofiirira mu mbale yayikulu yosakaniza. Onjezani mazira a dzira ndikuchotsa vanila. Kumenya pansi kwa masekondi 30 kapena mpaka zosakaniza zikaphatikizidwa. Onetsetsani chakudya chamadzi ndi madzi.
4. Mu mbale yapadera, sakanizani ufa, soda, yisiti ya brewer, nyongolosi ya tirigu, ndi mchere. Onjezerani mafuta osakaniza, ndi kusonkhezera mpaka mutagwirizanitsa. Pindani mu oats.
5. Sungani mtanda mu mipira iwiri-inchi ndikuyika mainchesi awiri kupatula pepala lophika.
6. Kuphika kwa mphindi 10 mpaka 12 kapena mpaka m'mphepete mwayamba golide. Lolani ma cookies ayime pa pepala lophika kwa mphindi imodzi. Kuzizira pazitali zama waya.

Muthanso kuwonjezera zipatso zouma, tchipisi cha chokoleti, kapena mtedza pazosiyanasiyana.

5. Zakudya zina, zitsamba, ndi zowonjezera

Palinso zakudya zina ndi zitsamba zomwe zitha kuwonjezera mkaka wa m'mawere, malinga ndi Canada Breastfeeding Foundation. Zina, monga fenugreek, zapezeka kuti zimagwira ntchito masiku asanu ndi awiri okha. Zakudya izi ndi zitsamba zikuphatikizapo:

• adyo
• ginger
• fenugreek
• fennel
• yisiti ya brewer
• nthula yodala
• nyemba
• spirulina

Nthawi zonse lankhulani ndi dokotala musanadye zowonjezera zatsopano, makamaka mukamayamwitsa. Ngakhale mankhwala achilengedwe amatha kuyambitsa mavuto.

Zomwe zingayambitse kupezeka kwa mkaka wochepa

Pali zifukwa zingapo zomwe zingasokoneze kutsika komwe kumapangitsa kuti pakhale mkaka wochepa, kuphatikiza:

Zinthu zam'mutu

Kuda nkhawa, kupsinjika, komanso manyazi zimatha kusokoneza kukhumudwa ndikupangitsani kuti mupange mkaka wochepa. Kupanga malo achinsinsi komanso otakasuka poyamwitsa ndikupangitsa kuti zochitikazo zikhale zosangalatsa komanso zopanda nkhawa zitha kukulitsa mkaka wa m'mawere. Yesani imodzi mwanjira 10 izi kuti muchepetse kupsinjika.

Zochitika zamankhwala

Matenda ena amatha kusokoneza mkaka. Izi ndi monga:

• kutenga mimba kumayambitsa kuthamanga kwa magazi
• matenda ashuga
• matenda a polycystic ovarian (PCOS)

Mankhwala ena

Mankhwala omwe ali ndi pseudoephedrine, monga sinus ndi mankhwala osokoneza bongo, ndi mitundu ina yoletsa kubadwa kwa mahomoni imatha kuchepetsa mkaka wa m'mawere.

Kusuta ndi mowa

Kusuta ndi kumwa mowa mopitirira muyeso kumachepetsa mkaka womwe mumapanga.

Kuchita mawere koyambirira

Kusakhala ndi minyewa yokwanira chifukwa chakuchita mawere, monga kuchepetsa mawere, kuchotsa ma cyst, kapena mastectomy, kumatha kusokoneza mkaka wa m'mawere. Kuchita mawere ndi kuboola mawere kumatha kuwononga mitsempha yolumikizidwa ndikupanga mkaka wa m'mawere.

Kodi katundu wanu ndi wochepa?

Mutha kukhala ndi nkhawa kuti mkaka wanu ndiwotsika, koma mkaka wochepa kwambiri umatulutsa mkaka wa m'mawere. Amayi ambiri amapanga mkaka wopitilira gawo limodzi mwa atatu kuposa ana awo amafunikira, malinga ndi chipatala cha Mayo.

Pali zifukwa zambiri zomwe mwana wanu amatha kulira, kukangana, kapena kuwoneka wosokonezeka mukamayamwitsa, koma sizokayikitsa chifukwa cha mkaka wanu. Kupanga mano, kupweteka kwa mpweya, kapena ngakhale kungokhala wotopa kumatha kubweretsa kusokonekera. Ana amasokonezedwanso mosavuta akamakalamba. Izi zitha kusokoneza kudyetsa ndikuwapangitsa kuti achoke mukamafuna kuyamwa.

Zosowa za mwana aliyense ndizosiyana. Ana ambiri obadwa kumene amafunika kudyetsedwa 8 mpaka 12 m'maola 24, ena kuposa pamenepo. Mwana wanu akamakula, amadyetsa moyenera. Izi zikutanthauza kuti ngakhale kudyetsa kuli kofupikitsa, atha kukhala akutenga mkaka wochuluka munthawi yochepa. Ana ena amakonda kuzengereza ndi kuyamwa nthawi yayitali, nthawi zambiri mpaka mkaka utayima. Njira iliyonse ndi yabwino. Tengani malingaliro anu kuchokera kwa mwana wanu ndikudyetsa mpaka atasiya.

Malingana ngati mwana wanu akulemera monga mukuyembekezerera ndipo akusowa kusintha kwa matewera pafupipafupi, ndiye kuti mwina mukupanga mkaka wokwanira.

Mwana wanu akalandira mkaka wokwanira, adzachita izi:

• onenepa monga momwe amayembekezera, omwe ndi ma ola 5.5 mpaka 8.5 sabata iliyonse mpaka miyezi inayi
• khalani ndi mipando itatu kapena inayi tsiku lililonse pofika masiku anayi
• khalani ndi matewera awiri onyowa kupitirira maola 24 pofika tsiku lachiwiri atabadwa, ndi matewera asanu ndi amodzi kapena kupitilira apo tsiku lililonse 5

Kupimidwa pafupipafupi ndi dokotala wa ana a mwana wanu kumathandizira kudziwa ngati mkaka wanu ungakhale wochepa kapena ngati mwana wanu alibe chakudya chokwanira. Kutsata kudyetsa komanso kusintha kwa thewera kungathandizenso dokotala kudziwa ngati mkaka wanu ndi wocheperako kuposa momwe uyenera kukhalira.

Ngati mkaka wanu ndi wocheperako, mwina mungasankhe kuwonjezera mkakawo. Lankhulani ndi dokotala wanu kapena katswiri wa zamankhwala musanapereke chakudya chokwanira kuti musapewe kuyamwa mwangozi.

Katswiri wokhudza mkaka wa m'mawere atha kupanga mapulani owonjezera oti mutsatire kuti muwonjezere mkaka wanu ndikuchepetsa pang'onopang'ono.

Nthawi yoti mupemphe thandizo

Ngati mukuda nkhawa kuti mwana wanu sakupeza mkaka wokwanira kapena akumva kuti mwana wanu sakukula bwino, lankhulani ndi dokotala wanu kapena funsani katswiri wodziwa za mkaka. Ngati kupanga mkaka wochepa ndi vuto, kuwongolera kungakhale kosavuta monga kusintha pang'ono panjira yanu kapena njira yodyetsera, kapena kusintha mankhwala omwe muli nawo.

Ngati mulibe chakudya chambiri kapena mukukumana ndi vuto lina poyamwitsa, yesetsani kukumbukira mwambi wakuti "Fed ndi wabwino kwambiri." Malingana ngati mwana wanu adyetsedwa bwino ndikupeza chakudya chomwe akufunikira, mkaka wa m'mawere kapena mkaka wa piritsi zonse zili bwino.