Njira Zachilengedwe 12 Zolimbikitsira Estrogen M'thupi Lanu

Zamkati

• Chakudya
• 1. Mbewu za soya
• 2. Mbeu za fulakesi
• 3. Mbewu za Sesame
• Mavitamini ndi mchere
• 4. Mavitamini B
• 5. Vitamini D
• 6. Boron
• 7. DHEA
• Mankhwala azitsamba
• 8. Cohosh wakuda
• 9. Mbalame yambewu
• 10. Madzulo Primrose mafuta
• 11. Clover wofiira
• 12. Dong quai
• Njira zolimbikitsira progesterone mwachilengedwe
• Ngati chilengedwe sichikwanira
• Chenjezo
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Estrogen ndi progesterone ndi mahomoni akulu awiri ogonana mthupi la munthu. Estrogen ndiye mahomoni omwe amachititsa kuti amuna azigonana komanso kuti azitha kubereka. Progesterone ndi mahomoni omwe amathandizira pakutha msambo komanso mimba.

Mukakhala ndi estrogen yochepa komanso progesterone, monga nthawi yosiya kusamba, imatha kusokoneza malingaliro anu, chilakolako chogonana, thanzi la mafupa, ndi zina zambiri.

Munkhaniyi, tiona njira 12 zokulitsira estrogen mwathupi lanu, komanso nthawi yakwana kukaonana ndi dokotala wa estrogen wotsika. Ambiri mwa mankhwalawa amathandizira mwachindunji kupangika kwa estrogen kapena amatsanzira zochitika za estrogen mthupi.

Chakudya

1. Mbewu za soya

Soya ndi zopangidwa kuchokera kwa iwo, monga tofu ndi miso, ndizofunikira kwambiri. Phytoestrogens amatsanzira estrogen m'thupi mwakumangiriza kwa ma estrogen receptors.

Mmodzi mwa soya ndi omwe ali ndi khansa ya m'mawere, ofufuza adapeza kuti kudya kwambiri soya kumalumikizidwa ndi chiopsezo chochepa cha kufa kwa khansa ya m'mawere. Izi zitha kuchitika chifukwa cha mapangidwe a estrogen a phytoestrogens.

2. Mbeu za fulakesi

Mbeu za fulakesi zimakhalanso ndi phytoestrogens wambiri. Ma phytoestrogens oyambilira mu fulakesi amatchedwa lignans, omwe amapindulitsa mu metabolism ya estrogen.

Mmodzi kuchokera ku 2017 adawonetsa kuti zakudya zopatsa mafuta zimatha kuchepetsa khansa yamchiberekero komanso kufalikira kwa nkhuku. Kafukufuku wambiri wa anthu akufunikirabe.

3. Mbewu za Sesame

Mbeu za Sesame ndizochokera ku phytoestrogens. Wina wochokera ku 2014 adasanthula momwe mafuta a soya ndi sesame amakhudzira makoswe omwe ali ndi vuto la estrogen.

Ofufuzawa adapeza kuti chakudya cha miyezi iwiri chophatikizidwa ndi mafutawa chidatha kukonza zikwangwani zathanzi. Kafukufukuyu akuwonetsa zotsatira zabwino za estrogen za mbeu zonse za sesame ndi soya, ngakhale kafukufuku wina waumunthu amafunikira.

Mavitamini ndi mchere

4. Mavitamini B

Mavitamini a B amatenga gawo lofunikira pakupanga ndikukhazikitsa kwa estrogen m'thupi. Mavitamini otsika amatha kubweretsa kuchepa kwa estrogen.

Mmodzi, ofufuza anayerekezera kuchuluka kwa mavitamini a B ndi chiopsezo cha khansa ya m'mawere mwa azimayi omwe asanabadwe. Zotsatira zikuwonetsa kuti mavitamini B-2 ndi B-6 ochulukirapo anali ndi chiopsezo chochepa cha khansa ya m'mawere, yomwe imatha kukhala chifukwa cha mavitamini awa pama metabolism a estrogen.

5. Vitamini D

Vitamini D imagwira ntchito ngati mahomoni m'thupi. Wina amafotokoza kuti vitamini D ndi estrogen zimagwirira ntchito limodzi kuti muchepetse matenda amtima.

Kulumikizana pakati pama mahomoniwa kumachitika chifukwa cha momwe vitamini D imagwirira ntchito popanga estrogen. Izi zikuwonetsa phindu la vitamini D yowonjezerapo m'magawo otsika a estrogen.

6. Boron

Boron ndi mchere wofufuza womwe uli ndi maudindo osiyanasiyana mthupi. Afufuzidwa za zabwino zake pochepetsa chiopsezo cha mitundu ina ya khansa. Boron ndiyofunikanso pakukula kwa mahomoni ogonana a testosterone ndi estrogen.

Ofufuzawo amakhulupirira kuti boron imakhudza olandila a estrogen polola kuti thupi lizigwiritsa ntchito estrogen yomwe ilipo.

7. DHEA

DHEA, kapena dehydroepiandrosterone, ndi mahomoni obadwa mwachilengedwe omwe amatha kusintha kukhala estrogen ndi testosterone. M'thupi, limasandulika koyamba kukhala ma androgens kenako ndikusandulika kukhala ma estrogens.

Mmodzi adapezanso kuti DHEA itha kuperekanso zabwino mthupi monga estrogen.

Mankhwala azitsamba

8. Cohosh wakuda

Black cohosh ndi zitsamba zachikhalidwe za ku America zomwe zakhala zikugwiritsidwa ntchito pochiza matenda osiyanasiyana, kuphatikiza kusamba ndi kusamba.

khulupirirani kuti cohosh yakuda imakhalanso ndi zinthu zina zomwe zimalimbikitsa ma estrogen receptors. Ngakhale kuti kafukufuku wina akufunikirabe, izi zitha kutanthauza kuti mwina phindu la ma cohosh owonjezera akakhala kuti estrogen ndi yotsika.

9. Mbalame yambewu

Chasteberry ndi mankhwala azitsamba achikhalidwe omwe amadziwika bwino chifukwa chogwiritsa ntchito matenda achikazi, monga PMS.

Mmodzi, ofufuza adawunikiranso zolemba za Zamgululi Mitundu, yomwe imaphatikizapo mabulosi. Adapeza kuti imatha kuwonetsa zotsatira za estrogenic pamiyeso ya 0.6 ndi 1.2 gramu / kilogalamu yolemera thupi.

Izi zabwino kwambiri zimachokera ku phytoestrogen mu chasteberry wotchedwa apigenin.

10. Madzulo Primrose mafuta

Madzulo Primrose mafuta (EPO) ndi mankhwala azitsamba omwe amakhala ndi omega-6 fatty acids ambiri, ndikupangitsa kuti akhale chowonjezera chodziwika bwino monga PMS ndi kusintha kwa msambo. Pali kafukufuku waposachedwa kwambiri pazabwino zamafuta oyambira madzulo a estrogen.

Komabe, m'modzi adapeza kuti mwa azimayi opitilira 2,200 omwe adagwiritsa ntchito EPO atasiya kugwiritsa ntchito ma hormone m'malo mwake, 889 idati EPO ndiyothandiza pothana ndi zofooka za estrogen ndikutha kusamba.

11. Clover wofiira

Red clover ndi mankhwala azitsamba omwe amakhala ndi mankhwala angapo otchedwa isoflavones omwe amatha kukhala ngati estrogen mthupi. Ma isoflavones awa ndi awa:

• biochanin A
• formononetin
• alireza
• daidzein

Mmodzi adawunika momwe red clover imakhudzira zotentha ndi milingo ya mahomoni mwa akazi. Ofufuzawa adapeza maphunziro anayi omwe akuwonetsa kuwonjezeka kwakukulu kwamazinga a estrogen okhala ndi zowonjezera za red clover.

12. Dong quai

Dong quai ndi mankhwala achikhalidwe achi China omwe amatengedwa nthawi zambiri kuti azindikire kusamba. Monga mankhwala ena azitsamba pamwambapa, dong quai imakhala ndi mankhwala omwe amagwira ntchito ngati phytoestrogens.

Mmodzi, ochita kafukufuku anafufuza mankhwala omwe angakhalepo a estrogenic mu mankhwala 17 a zitsamba zotchuka. Adapeza zophatikizika ziwiri mu dong quai zomwe zimawonetsa zochitika za estrogenic.

Njira zolimbikitsira progesterone mwachilengedwe

Nthawi zambiri, ngati muli ndi estrogen yochepa mutha kukhala ndi progesterone yotsika. Izi zimachitika makamaka pakusamba, pomwe mahomoni ambiri azimayi amatsika kwambiri.

Progesterone imalimbikitsidwa kwambiri kudzera m'mafuta ndi mankhwala, koma ena angasankhe njira yachilengedwe.

Njira imodzi yomwe ingalimbikitsire progesterone ndi kudzera m'mankhwala azitsamba. Mmodzi adapeza kuti chasteberry imatha kukweza milingo ya progesterone yapakatikati.

Komabe, sikuti mankhwala onse azitsamba ndi othandiza kupititsa patsogolo progesterone. Wina adapeza kuti mankhwala azitsamba angapo aku China amathandizira kutsitsa progesterone.

Njira yabwinoko yokwezera ma progesterone mwachilengedwe ndi kudzera pachakudya chopatsa thanzi komanso moyo wabwino. Kudya zakudya zosiyanasiyana kumatha kupatsa thupi michere yomwe imafunikira progesterone metabolism.

Izi zimaphatikizapo zakudya monga masamba a cruciferous, mtedza, ndi mbewu zonse. Kukhala ndi thanzi labwino, kukhala ndi nthawi yogona mokwanira, komanso kuchepetsa nkhawa kungathandizenso kuti mahomoni azikhala olimba.

Ngati chilengedwe sichikwanira

Zochitika zachilengedwe sizingakhale zothandiza kwa aliyense. Anthu ena amakhudzidwa kwambiri ndi zizindikilo za otsika estrogen, omwe ndi awa:

• kutentha
• kusinthasintha
• kugonana kowawa
• kukhumudwa

Zizindikirozi zikasokoneza moyo watsiku ndi tsiku komanso njira zachilengedwe sizikuthandizira, pali mankhwala omwe alipo.

Chithandizo chobwezeretsa mahomoni ndichithandizo chofala pakutha kwa kusamba. Zimaphatikizapo kuchotsa estrogen ndi progesterone kudzera:

• kuwombera
• mapiritsi
• mafuta
• nyini suppositories

Kuopsa kwa mankhwala othandizira mahomoni kumaphatikizapo chiopsezo chowonjezeka cha:

• kuundana kwamagazi
• matenda amtima
• sitiroko
• khansa ya m'mawere

Chenjezo

Kuchuluka kwa estrogen, komwe kumatchedwanso estrogen dominance, kumatha kuyambitsidwa ndi zinthu zosiyanasiyana. Amayi ena mwachilengedwe amatulutsa estrogen yambiri kuposa progesterone. Zowonjezera za estrogen yotsika zingayambitsenso kusamvana kwamtunduwu.

Zizindikiro za estrogen yayikulu mwa akazi ndi monga:

• kuphulika
• nthawi zosasintha
• kusinthasintha
• nkhawa
• mavuto okumbukira

Amuna amathanso kulamulidwa ndi estrogen, yomwe imawonetsa ngati gynecomastia, kuwonongeka kwa erectile, komanso kusabereka.

Mukayamba kukhala ndi zizindikilozi mutagwiritsa ntchito zowonjezera mavitamini a estrogen, zitha kukhala chifukwa cha estrogen yambiri.

Nthawi yoti muwonane ndi dokotala

Ngati mankhwala achilengedwe sakuthandizani zizindikilo zanu za otsika estrogen kapena progesterone, itha kukhala nthawi yokaonana ndi dokotala. Mutha kukambirana njira zina, monga mankhwala obwezeretsa mahomoni.

Muthanso kuwona zosintha zina pazakudya komanso momwe mungakhalire zomwe zingathandize kuchepetsa zizindikilo zochepa za estrogen.

Mankhwala ena azitsamba sayenera kumwa, choncho funsani dokotala musanayambe mankhwalawa ngati muli ndi mankhwala omwe alipo kale.

Mukawona zovuta zilizonse mutayamba mankhwala azitsamba a estrogen ochepa, pitani kuchipatala nthawi yomweyo.

Mfundo yofunika

Estrogen ndi progesterone ndizofunikira mahomoni ogonana, makamaka mthupi la mkazi. Low estrogen ndi progesterone nthawi zambiri zimayambitsidwa ndi kusamba kwa thupi kapena matenda ena.

Zakudya zogwira ntchito, mavitamini ndi mchere, komanso zowonjezera zitsamba zonse ndi njira zachilengedwe zolimbikitsira estrogen m'thupi.

Ngati njira zachilengedwe sizingakwanire kukulitsa kuchuluka kwa estrogen, pitani kuchipatala kuti mukakambirane njira zina zamankhwala, monga mankhwala obwezeretsa mahomoni.