Malangizo 7 Othandizira Kuteteza Zikhomo

Zamkati

• Chidule
• 1. Sungani kulemera kwanu
• 2. Khalani ndi madzi okwanira
• 3. Idyani chakudya chopatsa thanzi
• 4. Phatikizani ndi vitamini C mu zakudya zanu
• 5. Lembani vitamini D
• 6. Idyani zakudya zokhala ndi nthaka
• 7. Onetsetsani kuti mwatsopano mwatuluka
• Zowopsa
• Tambasula zizindikilo zapakati
• Chithandizo
• Zonona Retinoid
• Mankhwala a Laser
• Glycolic acid
• Chiwonetsero

Chidule

Zizindikiro zotambasula, zotchedwanso striae distensae kapena striae gravidarum, zimawoneka ngati mikwingwirima pakhungu lanu. Amatha kukhala ofiira, ofiirira, kapena asiliva. Zolemba zotambasula zimapezeka nthawi zambiri pa:

• m'mimba
• chifuwa
• mchiuno
• pansi
• ntchafu

Amapezeka pathupi, koma aliyense amatha kukhala ndi gawo lotambalala m'mbali iliyonse ya moyo. Anthu ena atengeka kwambiri ndi izi. Ngati amayi anu, abambo anu, agogo anu, kapena wachibale wina wamagazi ali ndi zotambasula, mumatha kuzipeza. Ngakhale mutakhala pachiwopsezo chowonjezeka, pali zinthu zina zomwe mungachite kuti muchepetse chiwopsezo chanu ndikuchiritsa zomwe mwakhala nazo kale.

1. Sungani kulemera kwanu

Chimodzi mwazinthu zothandiza kwambiri zomwe mungachite kuti muchepetse kutambasula, kaya muli ndi pakati kapena ayi, ndikuti mukhale ndi thanzi labwino. Zizindikiro zotambasula zimatha kuchitika khungu lanu likangogundana msanga chifukwa cha kunenepa kwakanthawi. Muthanso kuzindikira kutambasula pambuyo pochepetsa thupi. Anthu ena amakhala ndi zotambalala akamakula, monga kutha msinkhu. Anthu ena, monga omanga thupi, amawazindikira atapeza phindu lalikulu pogwira ntchito kapena kugwiritsa ntchito ma steroids. Kuyesetsa kuthana ndi kusintha kwa thupi kuti kusachitike mwachangu kungakhale kubetcha kwanu kwabwino kwambiri. Idyani chakudya chopatsa thanzi komanso masewera olimbitsa thupi kuti akuthandizeni kuchepetsa kunenepa. Ngati muwona kunenepa mwachangu kapena kuchepa thupi, kungakhale lingaliro labwino kupita kwa dokotala wanu kuti mudziwe chifukwa chake.

2. Khalani ndi madzi okwanira

Kumwa madzi okwanira kungathandize kuti khungu lanu lizikhala ndi madzi ofewa. Khungu lofewa silimakonda kutambasula monga khungu louma limakhalira. Malangizo apano a Institute of Medicine pakumwa madzi tsiku lililonse ndi ma ola 104 a amuna ndi ma ola 72 azimayi. Kumwa zakumwa za khofi, monga khofi, kumatha kukulitsa chiopsezo chokhala ndi ziwongola dzanja. Ngati mumamwa khofi, onetsetsani kuti mukuyesa madzi akumwa ndi madzi ambiri, tiyi wazitsamba, ndi madzi ena opanda caffeine.

3. Idyani chakudya chopatsa thanzi

Kutambasula kumatha kukhalanso ngati mulibe chakudya m'malo ena. Kudya zakudya zomwe zimalimbitsa khungu limatha kuthandizira. Onetsetsani kuti zakudya zanu zikuphatikizapo zakudya zokhala ndi:

• vitamini C
• vitamini D
• vitamini E
• nthaka
• mapuloteni

Njira imodzi yotsimikizira kuti mukupeza zakudya zosiyanasiyana ndikusankha zakudya zosakonzedwa m'mitundu yosiyanasiyana. Mwachitsanzo, chakudya cham'mawa chamazira, chotupitsa tirigu wathunthu, ndi zipatso zosakanikirana zimakupatsani mitundu yambiri ya mbale mukamanyamula zakudya zosiyanasiyana.

4. Phatikizani ndi vitamini C mu zakudya zanu

Collagen imathandizira kuti khungu lanu likhale lolimba komanso lolimba. Zimathandiza kuchepetsa makwinya, koma zingakhale zofunikira popewa kutambasula. Vitamini C ndi michere yofunikira pakukula kwa kolajeni. Vitamini C amatha kupezeka mu zipatso ndi ndiwo zamasamba zambiri. Zipatso za zipatso, monga malalanje ndi mandimu, ndizochokera ku vitamini C.

5. Lembani vitamini D

Kafukufuku wina adapeza kulumikizana pakati pa mavitamini D ochepa ndi kuchuluka kwa zotambasula. Kafukufuku wowonjezereka amafunikira, koma zotsatira zikusonyeza kuti kukhala ndi vitamini D wathanzi kumachepetsa chiopsezo chanu chotambasula. Njira yosavuta yopezera vitamini D ndikutuluka padzuwa. Vitamini amathandizidwanso mkate, chimanga, ndi mkaka monga mkaka kapena yogurt.

6. Idyani zakudya zokhala ndi nthaka

Zinc ndi michere yofunikira pakhungu la khungu. Zimathandiza kuchepetsa kutupa ndipo zimathandizira kuchiritsa kwa bala. Pali umboni wochepa kwambiri mpaka pano wolumikizana pakati pa zinki ndi zotambasula, koma kuphatikiza zakudya zopatsa nthaka mu zakudya zanu, monga mtedza ndi nsomba, zitha kuthandiza khungu lanu kukhala lathanzi.

7. Onetsetsani kuti mwatsopano mwatuluka

Ngati simungathe kupeweratu kutambasula pakhungu lanu, mutha kuyesetsa kuti muchepetse mawonekedwe awo kuti asadzawonekere pamapeto pake. Pangani msonkhano ndi dokotala wanu kapena dermatologist kuti mukambirane zosankha zanu ngati mwatsopano. Dokotala wanu akhoza kukuthandizani kudziwa chomwe chikuyambitsa zizindikiro zanu, ndipo atha kupereka malingaliro pazithandizo zomwe zingagwire bwino ntchito pazatsopano.

Zowopsa

Anthu ena atha kukhala otambalala. Zowopsa ndi izi:

• kukhala wamkazi
• kukhala ndi mbiri yabanja yotambasula
• kukhala wonenepa kwambiri
• kukhala ndi pakati
• kunenepa kapena kuonda msanga
• pogwiritsa ntchito corticosteroids
• kukhala ndi kukulitsa m'mawere
• kukhala ndi zovuta zina zamtundu, monga Cushing's syndrome kapena Marfan syndrome

Tambasula zizindikilo zapakati

Mimba ndi imodzi mwanthawi zomwe amayi amazindikira kutambasula. M'malo mwake, akuti 50 mpaka 90% ya amayi apakati amatenga zikopa asanabadwe. Ndiye, kodi kutambasula mimba kumakhala kosiyana ndi komwe anthu ena amapeza? Mwina. Akatswiri ena amakhulupirira kuti mahomoni omwe ali ndi pakati amatha kukupangitsani kutambasula. Mahomoni amatha kubweretsa madzi ochulukirapo pakhungu, kumasuka ndikupangitsa kuti kukhale kosavuta kung'amba mukatambasula. Lingaliro ili ndi lomwe lingachitike pamtsutso wina. Mosasamala kanthu, amayi ambiri apakati adzawona kutambasula kuyambira mwezi wachisanu ndi chimodzi kapena wachisanu ndi chiwiri wa mimba. Pakafukufuku waposachedwa wofalitsidwa ndi Mimba ya BMC ndi Kubala, 78 peresenti ya omwe adayankha adagwiritsa ntchito chinthu choteteza kutambasula.Mwa azimayiwa, gawo limodzi mwa atatu mwa iwo adati adayesa zinthu ziwiri kapena zingapo, ndipo Bio-Mafuta ndiyo yomwe imagwiritsidwa ntchito kwambiri. Komabe, 58.5% ya azimayi omwe amagwiritsa ntchito mafutawa adayamba kutambasula. Izi zati, njira yabwino kwambiri kwa amayi apakati popewa kutambasula ndikuchepetsa thupi pang'onopang'ono komanso mosalekeza. Mutha kugwira ntchito ndi omwe amakuthandizani kuti mupeze zakudya komanso njira zolimbitsa thupi zomwe zingakuthandizeni kuti musakhale ndi zochulukirapo komanso kukupatsani zakudya zofunikira kuti mudzidyetse nokha ndi mwana wanu. Mukayamba kutambasula nthawi yapakati, mutha kukhala okondwa kudziwa kuti pamapeto pake adzatha. Popita nthawi, utoto wofiyira kapena pinki umakhala wofiirira kapena woyera.

Chithandizo

Kupewa kutambasula kumatha kukhala kovuta, koma pali mankhwala ambiri omwe angachepetse mawonekedwe awo.

Zonona Retinoid

Kirimu wa Retinoid ndi mankhwala apakhungu omwe amachokera ku vitamini A. Maonekedwe a khungu lanu amatha kusintha mutagwiritsa ntchito ma retinoid, makamaka ngati matambasula anu ndi atsopano. Kirimu imathandizira kumanganso collagen pakhungu lanu ndikupangitsa kuti zizindikilozo zizioneka ngati khungu lanu lonse. Lankhulani ndi dokotala wanu za mankhwalawa ngati muli ndi pakati kapena mukuyamwitsa, monga momwe madokotala ambiri amavomerezera kuti ma retinoid am'mutu sayenera kugwiritsidwa ntchito panthawi yapakati kapena poyamwitsa chifukwa chiopsezo chawo chazovuta sichikayikirabe.

Mankhwala a Laser

Laser therapy ndi njira ina yochepetsera kutambasula. Ma lasers amatha kuthandizira collagen kapena elastin pakhungu lanu kukula. Pali mitundu ingapo ya mankhwala a laser, ndipo adotolo angakuthandizeni kusankha mtundu woyenera.

Glycolic acid

Mafuta a Glycolic acid ndi khungu la mankhwala ndi mankhwala ena othandizira kutambasula. Ambiri mwa mankhwalawa ndiokwera mtengo ndipo mwina sangakhale ndi inshuwaransi yanu. Amagwira ntchito kuti athandizire kuchepetsa mawonekedwe amakono, koma samasunga zatsopano kuti zisapangidwe.

Chiwonetsero

Zizindikiro zotambasula nthawi zambiri zimazimiririka kuti zisazindikiridwe pakapita nthawi. Kupewa kungakhale kovuta, ndipo palibe zopangidwa zozizwitsa zomwe zatsimikiziridwa mwasayansi kuti zimagwira ntchito. Mafuta ambiri, mafuta, ndi zinthu zina zosamalira anthu amati zimathandiza kupewa kutambasula, koma zambiri mwazomwezi sizikugwirizana ndi sayansi. Mwina sangathandize, koma nthawi zambiri sangakhale opweteka, mwina. Kuchepetsa kulemera kwanu, kukhala ndi madzi okwanira, kudya chakudya chopatsa thanzi, komanso kufunafuna chithandizo posakhalitsa zizindikirozo zitha kukuthandizani. Itanani dokotala wanu ngati muwona kuwonjezeka kwa zotambasula kapena ngati ataphimba gawo lalikulu la thupi lanu. Dokotala wanu akhoza kukuthandizani kudziwa zomwe zimawapangitsa ndikupatseni chithandizo.