Momwe Mungagone Ndi Mphuno Yodzaza: Malangizo 25 Othandizira Kuchiritsa Ndi Kugona Bwino

Zamkati

• Zomwe muyenera kuchita masana
• 1. Pewani mtima wofuna kukuphulitsani mphuno
• 2. Gwiritsani ntchito acupressure
• 3. Khalani ndi madzi okwanira
• 4. Idyani kanthu kena kokometsera
• 5. Tengani mankhwala opondereza
• 6. Tengani NSAID
• 7. Gwiritsani ntchito menthol lozenges
• 8. Nenani zakumwa zoledzeretsa - makamaka pambuyo pa 2 koloko masana.
• 9. Pewani caffeine pambuyo pa 2 koloko.
• 10. Sungani ziweto kunja kwa chipinda chogona
• Zoyenera kuchita madzulo
• 11. Idyani msuzi wa nkhuku
• 12. Imwani tiyi wotentha
• 13. Gwirani ndi madzi amchere
• 14. Yesani nthunzi ya nkhope
• 15. Kapena kusamba shafa lotentha
• 16. Gwiritsani ntchito kutsuka mchere
• 17. Gwiritsani ntchito mankhwala amphuno a corticosteroid
• Zomwe muyenera kuchita musanakagone
• 18. Tengani antihistamine
• 19. Sungani mafuta ofunikira m'chipinda chanu chogona
• 20. Gwiritsani chopangira chinyezi m'chipinda chanu chogona
• 21. Sungani chipinda chanu chazizire komanso chamdima
• 22. Ikani pamphuno
• 23. Ikani mafuta ofunikira pachifuwa
• 24. Ikani mafuta opaka pachifuwa cha menthol
• 25. Tengani mutu wanu kuti mukhale okwera
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mpumulo ndiwotheka

Mphuno yodzaza ikhoza kukukhazikitsani usiku, koma sikuyenera kutero. Pemphani kuti muphunzire zomwe mungachite masana, madzulo, komanso nthawi yogona kuti muchepetse zizindikilo zanu kuti mulole kugona komwe thupi lanu liyenera kupezanso.

Zomwe muyenera kuchita masana

Kuchitapo kanthu kuti muwongolere mphuno yanu ndikofunikira. Zina mwa malangizowa zitha kugwiritsidwa ntchito nthawi iliyonse, kuphatikiza musanagone. Zili ndi inu kusankha njira ndi njira zogwirizana ndi zosowa zanu.

1. Pewani mtima wofuna kukuphulitsani mphuno

Zimakhala zachilendo kufikira zotupa mukakhala ndi mphuno yothinana. Koma kuwomba mphuno yako sikulimbikitsidwa kwenikweni. Chifukwa chiyani?

Kafukufuku wasonyeza kuti imapangitsa kupanikizika kwambiri m'ming'oma komwe kumatha kuyambitsa madzi kuchokera m'mphuno mwanu kuti alowe mumachimo anu.

M'malo mophulika, gwiritsani ntchito minofu kuti muthe pamphuno. Ngati mukuyenera kuwomba mphuno zanu, sankhani mphuno imodzi pang'onopang'ono ndikuomba modekha.

2. Gwiritsani ntchito acupressure

Acupressure imaphatikizapo kugwiritsa ntchito manja anu kuti mutsegule zovuta zina. Ngakhale kuti acupressure sichidzachiritsa kuzizira kwanu, itha kuthandizira kuthana ndi sinus.

Kuti muwone zovuta m'machimo anu, gwiritsani ntchito zala zanu zakumanzere ndi kumanja kuti mukanikizire m'munsi mwa mphuno zanu. Gwirani pafupifupi mphindi zitatu.

Pamutu wa sinus, kanikizani zala zanu pakona pakatikati pa nsidze kwa mphindi zitatu.

3. Khalani ndi madzi okwanira

Mamina akakhala ochuluka kwambiri, amatha kumamatira m'mphuno mwako, kukulitsa kupanikizika. Kumwa madzi okwanira kumamasula mamina, omwe amathandiza kukhetsa sinus yanu.

Ngati muli ndi chimfine, muyenera kukhala ndi nkhawa yokwanira kumwa makapu 11.5 (azimayi) mpaka makapu 15.5 (a amuna). Mungafunike kumwa kwambiri ngati mukukumana ndi malungo, kusanza, kapena kutsegula m'mimba.

4. Idyani kanthu kena kokometsera

Capsaicin ndi mankhwala omwe amapezeka mu tsabola. Zimakhudza kwambiri mamina. Zakudya zomwe zimakhala ndi capsaicin wofatsa, mpumulo wakanthawi wamisempha. Komabe, capsaicin imatulutsanso mamina, omwe amatha kupangitsa mphuno yanu kuthamanga.

Msuzi wotentha, ma curries, ndi salsas amakhala ndi capsaicin. Muyenera kupewa zakudya zokometsera ngati muli ndi vuto m'mimba.

5. Tengani mankhwala opondereza

Ma decongestants ndi mtundu wa mankhwala. Amathandizira kupanikizika pochepetsa kutupa m'mitsempha yamagazi pamphuno.

Ma decongestant amagulitsidwa pa kauntala ngati mankhwala amphuno ndi mankhwala am'kamwa. Simukusowa mankhwala kuti muwagule, ngakhale mungafune kukaonana ndi wazamankhwala kapena dokotala ngati muli ndi matenda ena kapena mukumwa mankhwala ena.

Ma decongestant ali ndi mankhwala opha ululu (analgesics) ndi antihistamines kuti athe kuchita bwino kwambiri. Mitundu ina yamasana imakhala ndi caffeine ndipo imatha kukupangitsani kukhala maso.

6. Tengani NSAID

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) amachepetsa kutupa ndi kupweteka.

Palibe umboni kuti ma NSAID amatha kuthana ndi zizindikiro za chifuwa zokhudzana ndi mphuno. Komabe, awonetsa kuti ma NSAID atha kukhala othandiza pochiza matenda ena ozizira, monga:

• kuyetsemula
• kupweteka mutu
• khutu kupweteka
• kulumikizana ndi minofu
• malungo

Ma NSAID ena amapezeka popanda mankhwala. Mitundu yodziwika bwino imaphatikizapo ibuprofen (Motrin, Advil), naproxen (Aleve), ndi aspirin. Kupweteka kwa m'mimba ndi zotsatira zina.

7. Gwiritsani ntchito menthol lozenges

Zoyambitsidwa, zotengera za menthol m'mphuno zimapangitsa kuti mpweya uzidutsa. Ngakhale menthol sichimathandiza kwenikweni m'mphuno, imatha kupangitsa kuti pakhale mpweya wabwino.

Menthol ndi matenda ena ozizira, monga chifuwa kapena zilonda zapakhosi. Menthol lozenges amapezeka pa kauntala ndipo ali ndi zovuta zochepa.

8. Nenani zakumwa zoledzeretsa - makamaka pambuyo pa 2 koloko masana.

Ngati muli ndi mphuno yothinana, kumwa kumatha kukulitsa. Kwa anthu pafupifupi 3.4 peresenti, kumwa mowa kumayambitsa zizindikiro zakupuma monga kuyetsemula ndi mphuno yotseka kapena yothamanga.

Mowa ndi diuretic, kutanthauza kuti kumawonjezera kupanga mkodzo. Mukamamwa, zimakhala zovuta kuti mukhale ndi madzi. Mukasowa madzi m'thupi, ntchofu yanu ndi yolimba ndipo imatha kukhetsa mosavuta.

Mowa amathanso kukhala ndi. Ngati mukudwala, ndibwino kuti musamamwe mowa.

9. Pewani caffeine pambuyo pa 2 koloko.

Caffeine ndi chopatsa mphamvu chomwe chimapezeka mu tiyi, khofi, ndi soda. Ikhoza kukupatsani mphamvu pamene mukumva pansi pa nyengo, koma ikhoza kukhala ndi zotsatira zochepa za diuretic.

Chifukwa chake, ngati mukuvutika kukhala ndi madzi, simukufuna kuyika pachiwopsezo chilichonse chomwe chingawonjezere kuthekera kwa kukhala wopanda madzi ndikupanga ntchofu zakuda.

Caffeine ndi kugona sizimasakanikirana, mwina. Malinga ndi kafukufuku mu Journal of Clinical Sleep Medicine, kukhala ndi tiyi kapena khofi mpaka maola sikisi musanagone kumatha kubweretsa kugona kosokoneza.

10. Sungani ziweto kunja kwa chipinda chogona

Ngakhale kuti ndi okoma komanso achikondi, ziweto zanu zimatha kukhala ndi vuto m'chipinda chanu chogona. Mphaka ndi galu dander ndizofala zomwe zimatha kuyambitsa matendawa, kuphatikizapo kuchulukana.

Ngakhale kuti pamafunika khama kuti ziweto zanu zizichoka m'chipinda mwanu, zitha kukuthandizani kupuma mosavuta usiku.

Zoyenera kuchita madzulo

Mankhwalawa omwe ayesedwa nthawi yayitali atha kukuthandizani kuti muchepetse kupsinjika ndi mphepo usiku.

11. Idyani msuzi wa nkhuku

Mankhwala ozizira a agogo anu atha kukhala ndi china chake. akuwonetsa kuti msuzi wa nkhuku atha kukhala ndi phindu lakuchiritsa, kuphatikiza mphamvu yotsutsa-yotupa.

Ngakhale zotsatira zake sizotsimikizika, msuzi wa nkhuku umakhala ndi michere yofunikira ndikuthandizira madzi. Mwanjira ina, kukhala ndi mphika wa supu ya nkhuku madzulo sikungapweteke.

12. Imwani tiyi wotentha

Tiyi sapha mavairasi oyambitsa, odana ndi yotupa, ndi antioxidant katundu. Ngakhale kulibe umboni uliwonse woti tiyi amatsuka mpweya wammphuno, kafukufuku wasonyeza kuti zakumwa zotentha zimatha kukonza momwe anthu mverani za zizindikiro zawo zozizira.

Kuonjezera uchi kapena mandimu ku tiyi wanu kumatha kukupatsani mpumulo wowonjezera. Honey chifuwa, pomwe mandimu angathandize kulimbana ndi matenda. Madzulo, sankhani tiyi wopanda tiyi kapena khofi.

13. Gwirani ndi madzi amchere

Madokotala amalimbikitsa kumenyetsa ndi madzi amchere kuti muchepetse kupweteka pakhosi. Ngakhale sichachiritso, chitha kuthandiza kutulutsa kachilombo.

Mchere wamchere ndi wotchipa komanso wosavuta kuchita. Sakanizani 1/4 mpaka 1/2 supuni ya tiyi ya mchere mu kapu ya 8-ounce ya madzi ofunda ndikugundika pakufunika.

14. Yesani nthunzi ya nkhope

kumamasula mamina m'mphuno mwanu, kukulitsa kuchulukana. Njira yosavuta yopangira nkhope yanu ndikuyendetsa madzi otentha kukhitchini kapena kubafa yanu.

Kuti muchite izi, lembani madzi anu ofunda. Ikani chopukutira pamutu panu (kuti mugwire nthunzi) ndikudalira pakumira. Pamene nthunzi imayamba, pumirani kwambiri. Samalani kuti musawononge nkhope yanu pamadzi kapena nthunzi.

15. Kapena kusamba shafa lotentha

Mvula yotentha imaperekanso mpumulo kwakanthawi kukumana ndi kupindika kwa ntchofu. Sinthani shawa lanu kuti likhale lotentha - koma lotentha - kutentha.

Onetsetsani kuti mutseke chitseko cha bafa lanu kuti nthunzi isonkhane. Nthunzi ikangosonkhanitsa, pumani pang'ono kuti muchotse matupi anu.

16. Gwiritsani ntchito kutsuka mchere

Pali umboni wosonyeza kuti mitsuko yamchere yamchere, yomwe nthawi zina imadziwika kuti kuthirira m'mphuno, imatha kukonza chisokonezo ndi zina zofananira.

Mphika wa neti ndi chidebe chaching'ono chomwe chimagwiritsidwa ntchito ndi madzi amchere kutsuka ntchentche kuchokera mphuno ndi sinus. Zitsamba zina zamchere zimagwiritsa ntchito masirinji a babu, kufinya mabotolo, kapena zida zamagetsi zomwe zimatulutsa madzi pamphuno.

Gulani mphika wa neti tsopano.

Mukamatsuka mchere, ndikofunikira kugwiritsa ntchito madzi osungunuka okha. Muthanso kuwira madzi ndikuwalola kuziziritsa mpaka kutentha. Nthawi zonse tsatirani malangizo omwe aperekedwa.

17. Gwiritsani ntchito mankhwala amphuno a corticosteroid

Corticosteroids ndi mtundu wa mankhwala omwe amachepetsa kutupa. Mapiritsi a Corticosteroid nasal (omwe amatchedwanso intranasal corticosteroid opopera) amagwiritsidwa ntchito pochiza kuphatikizika kokhudzana ndi kutupa, mphuno yothamanga, ndi kuyetsemula.

Ndi ena mwa mankhwala azizindikiro zam'mphuno, okhala ndi zovuta zochepa zomwe zimatha kuphatikizira kuuma ndi kutulutsa magazi m'mphuno. Amapezeka pa kauntala.

Zomwe muyenera kuchita musanakagone

Musanagone, tengani njira zolimbikitsira kupumula ndikupangitsa malo anu ogona kukhala omasuka. Mankhwala, mphuno, ndi chifuwa zingakuthandizeni ndi zizindikiro zanu.

18. Tengani antihistamine

Histamine ndi mahomoni omwe amathandizira kwambiri pakuthana ndi zovuta. Ma antihistamines amaletsa zovuta za histamine, kuchokera mukuyetsemula, kuchulukana, ndi zizindikilo zina za ziwengo.

Malo ambiri ogulitsa mankhwala amagulitsa antihistamines. Kugona ndi mitundu ina yama antihistamines, chifukwa chake imayenera kutengedwa nthawi yopuma isanakwane. Ngati mukuda nkhawa ndi zovuta, lankhulani ndi wamankhwala wanu.

19. Sungani mafuta ofunikira m'chipinda chanu chogona

Mafuta ofunikira atha kuthandiza kuthana ndi sinus, koma palibe maphunziro odalirika okwanira kuti adziwe zowonadi.

Zomwe zidapezeka kuti mafuta amtiyi amakhala ndi anti-yotupa komanso maantimicrobial, omwe akuwonetsa kuti atha kuthandizika ndimadzimadzi.

Kafukufuku wina adafufuza zotsatira za gawo loyamba m'mafuta a bulugamu, otchedwa "1,8-cineole." Kutenga cineole mu kapisozi kunapezeka kuti kumakulitsa zizindikilo za sinus.

Mafuta a peppermint amakhala ndi menthol, yomwe imatha kukupangitsani kumva kuti ndikosavuta kupuma.

Mutha kugwiritsa ntchito zofalitsa kuti mufalitse mafuta ofunikira mchipinda chanu.

20. Gwiritsani chopangira chinyezi m'chipinda chanu chogona

Zodzikongoletsera zimawonjezera chinyezi (ndipo zina zimawonjezeranso kutentha) mlengalenga.Ngakhale kuti sanawonetse phindu lofananira pochiza matenda ozizira, atha kupangitsa kuti zizimveka kupuma mosavuta.

Mpweya wouma ukhoza kukhumudwitsa pakhosi ndi m'mphuno. Ngati mpweya m'chipinda chanu chouma kwambiri, chopangira chinyezi chitha kuthandiza. Muyenera kuyeretsa nthawi zonse kuti mupewe mabakiteriya ndi kukula kwa nkhungu.

21. Sungani chipinda chanu chazizire komanso chamdima

Mukamadwala, zinthu zazing'ono zimatha kukulepheretsani kugona mokwanira. Mwachitsanzo, mumatha kumva kusinthasintha kwa kuwala kapena kutentha.

Sungani kutentha m'chipinda chanu chogona ndikukhala ndi zokutira zowala. Gwiritsani ntchito makatani akuda kuti muwonetsetse kuti kuwunika kwakunja sikukukhudzani tulo.

22. Ikani pamphuno

Zingwe zammphuno zimathandizira kutsegula magawo ammphuno kuti athe kupuma bwino. Amathanso kupuma bwino mphuno ikatsekeka chifukwa chakuchulukana.

Mutha kugula mphuno m'masitolo ambiri. Tsatirani malangizo omwe ali phukusili kuti mugwiritse ntchito mphuno m'mphuno musanagone.

23. Ikani mafuta ofunikira pachifuwa

Mafuta ofunikira amaganiziridwa kuti amathandizira kukonza zizizindikiro ndikulimbikitsa kugona. Ngakhale kuti palibe kafukufuku wambiri wogwira ntchito, amakhala otetezeka nthawi zambiri.

Mutha kugwiritsa ntchito mafuta ofunikira kuti muzipaka pachifuwa chanu. Eucalyptus, peppermint, ndipo ndi zitsanzo zochepa za mafuta ofunikira omwe amakhulupirira kuti ali ndi zida zolimbana ndi kuzizira. Onetsetsani kuti mumachepetsa mafuta anu osakaniza ndi mafuta onyamula kuti muteteze khungu.

24. Ikani mafuta opaka pachifuwa cha menthol

Chifuwa chophatikizira kapena zopaka nthunzi chimagwiritsidwa ntchito pakhosi ndi pachifuwa. Nthawi zambiri amakhala ndi menthol, camphor, ndi / kapena mafuta a bulugamu. Kupaka pachifuwa sikumachiritsa mphuno, koma kugona kwanu.

25. Tengani mutu wanu kuti mukhale okwera

Kugona mutakweza mutu kumatha kuthandizira kukhetsa ntchentche ndikuchepetsa kuthamanga kwa sinus. Ikani kumbuyo kwanu ndikugwiritsa ntchito pilo yowonjezera kuti muthe kukweza mutu wanu.

Nthawi yoti muwone dokotala wanu

Mphuno yodzaza nthawi zambiri siyimayambitsa mantha. Nthawi zambiri zimayambitsidwa ndi ziwengo za nyengo kapena kukomoka kwakanthawi kozizira, chimfine, ndi sinusitis.

Ngakhale anthu ambiri amatha kuchiza pakhomo pakhomo, magulu ena amayenera kukaonana ndi adotolo kuti awapeze. Izi zikuphatikiza:

• makanda
• akuluakulu azaka 65 kapena kupitirira
• anthu omwe ali ndi chitetezo chamthupi chovuta

Ngakhale simukukhala m'modzi mwa maguluwa, muyenera kuwona dokotala ngati zizindikiro zanu zimatha kupitilira sabata limodzi kapena zikukula pang'onopang'ono.

Muyeneranso kukaonana ndi dokotala mukakumana ndi izi:

• kuvuta kupuma
• malungo akulu
• kutuluka kwa mphuno wachikaso kapena chobiriwira ndi ululu wa sinus kapena malungo
• magazi kapena mafinya ngati mphuno