Kodi Ndingaletse Tsitsi Langa Kubwerera? Chithandizo Cha Zamankhwala ndi Kunyumba

Zamkati

• Chidule
• Kubwezeretsa chithandizo cha tsitsi
• Kudya chakudya chopatsa thanzi
• Mankhwala
• Mankhwala azitsamba
• Kuika tsitsi
• Pitani ku shampu yofatsa
• Mankhwala ochepetsa pang'ono
• Mafuta ofunikira
• Kutikita khungu
• Magulu otsika a DHT
• Kuchepetsa nkhawa ndi nkhawa
• Zomwe zimapangitsa kuti tsitsi lachepa
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mukamakalamba, sizachilendo kuti tsitsi lanu lipite patsogolo pang'ono pamphumi panu. Kwa amuna, izi zimayamba kuchitika pakati pa zaka 17 ndi 29.

Tsitsi lanu likafika poti anthu ena amalitcha "tsamba lokhwima", kupatulira kwanu kumatha kusiya kapena kutsika. Koma kupatulira kumatha kupitilirabe pang'onopang'ono pazomwe zimadziwika kuti "kusanja kwamachitidwe."

Palibe zambiri zomwe zingaletse kutsika kwatsitsi uku kuti zisachitike zikangoyamba kumene. Kwa anthu ambiri, tsitsi limayambitsidwa chifukwa cha kuphatikiza kwa majini ndi ukalamba. Koma pali zochiritsira, mankhwala, ndi zithandizo zapakhomo zomwe zingakuthandizeni kuti tsitsi lanu likhalebe lathanzi komanso lokwanira.

Kubwezeretsa chithandizo cha tsitsi

Palibe chithandizo chotsimikizika chomwe chingaletse kutsika kwa tsitsi. Koma pali njira zamankhwala ndi chithandizo chomwe mungafune kuganizira kuti tsitsi lanu likhale lokwanira momwe mungathere malinga ndi momwe mungathere.

Kudya chakudya chopatsa thanzi

Kudya chakudya chomwe chili ndi ma antioxidants ambiri kumatha kuthandizira tsitsi lanu kukhala labwino komanso lokwanira.

Antioxidants ndizopangira zomwe zimalimbana ndi kupsinjika kwa oxidative, komwe kumatha kutsitsa tsitsi lanu. Mabulosi abuluu, sipinachi, nyemba za impso, ndi walnuts zonse zimakhala ndi zinthu zambiri zachilengedwe za antioxidant.

Mavitamini ndi michere yotsatirayi ndi gawo lofunikira pakukula kwa tsitsi labwino:

• vitamini A
• vitamini B-12
• vitamini E
• chitsulo
• nthaka

Kuphatikiza masamba azitsamba ambiri, mtedza, ndi nthanga kumatha kukonza makongoletsedwe anu ndikumverera kwa tsitsi lanu.

Mankhwala

Mankhwala odziwika bwino kwambiri omwe amagulitsidwa kumapeto kwa tsitsi amatchedwa minidoxil (Rogaine). Nkhani ya minidoxil yapezeka kuti ikugwira ntchito bwino kuposa placebo in.

Finasteride (Propecia) ndi mankhwala akuchipatala omwe amachepetsa mahomoni omwe angapangitse kuti tsitsi lanu lichepetse. Mukamutenga pakamwa, finasteride yolimbikitsira kukula kwa tsitsi lakumutu ndikusiya tsitsi.

Mankhwala azitsamba

Kukonzekera kwazitsamba komwe kumagwiritsidwa ntchito kwambiri kumatha kuthandizira kukhala wathanzi, watsitsi lokwanira ngati tsitsi lanu likutha.

Chinese hibiscus, ginseng, gotu kala, jamu, ndi aloe vera zonse zimayambira pachikhalidwe chathunthu monga mankhwala ochotsera tsitsi.

Mutha kusakaniza zitsamba zingapo panjira yamafuta onyamula kuti mupange mankhwala othandizira kuti musiye pamutu panu.

Kuika tsitsi

Kuika tsitsi ndi njira yomwe dokotala amasunthira tsitsi kuchokera kumbuyo kwa mutu wanu kupita kutsogolo kwa mutu wanu, pamutu panu. Magawo obzalidwawa amapatsa tsitsi lanu mawonekedwe owoneka bwino.

Pali chiopsezo cha zovuta kuchokera pakumeta tsitsi, ndipo sichikuphimbidwa ndi inshuwaransi yazaumoyo. Lankhulani ndi dokotala wanu kuti mudziwe ngati ndinu woyenera kumeta tsitsi.

Pitani ku shampu yofatsa

Ma shampoo ena adapangidwa kuti azikhala odekha pa tsitsi lanu komanso opatsa mphamvu pamutu. Ngakhale ma shampoo ena amakhala ndi mankhwala omwe amachotsa sebum (mafuta) kumutu kwanu ndikusiya ma follicles ofowoka, ena atha kulimbikitsa tsitsi kukula.

Chogwiritsira ntchito shampoozi ndi ketoconazole. kuti imatha kulimbikitsa kukula kwa tsitsi nthawi zambiri. Yesani ma shampoo omwe amapezeka pa Amazon.

Mankhwala ochepetsa pang'ono

Mankhwala ochepetsa opepuka amagwiritsa ntchito ma lasers kuti athandizire kukula kwa tsitsi lanu. Ndizothandiza kwa onse amuna ndi akazi omwe atsitsa tsitsi.

Ofufuzawo amati kuwalako kumatumiza chizindikiritso m'maselo anu kuti ayambe kukula kwa tsitsi la "anagen" (kukula).

Mafuta ofunikira

Mafuta ena ofunikira amalimbikitsa kukula kwa tsitsi. ,, ndi mafuta a lavender apezeka kuti ndi njira zabwino zothandizira kuti tsitsi likutha.

Mafuta ofunikira ayenera kusakanizidwa ndi mafuta onyamula, monga mafuta a amondi, mafuta a coconut, kapena mafuta a jojoba, asanapakidwe pamutu. Yesani ena mwa mafuta ofunikirawa omwe amapezeka ku Amazon.

Kutikita khungu

Kutikita minofu pamutu pafupipafupi kumatha kukuthandizani kuti mukhale wonenepa, wathanzi,.

Kuchulukitsa kwa magazi patsamba lanu kumatha kukhala chifukwa chake kutikita minofu kumutu kumathandizira kukopa mafinya. Yesani kusisita khungu lanu pamanja kwa mphindi zosachepera 4 tsiku lililonse.

Magulu otsika a DHT

Dihydrotestosterone (DHT) ndi mahomoni mthupi lanu. Mlingo wa DHT ukakwera, tsitsi limatha kuwonjezeka.

Mutha kutsitsa milingo ya DHT mthupi lanu mwa kuyang'anitsitsa zakudya zanu komanso zakudya zambiri za lysine ndi zinc. Kuwotcha pa ma cashews, ma almond, ndi pecans ndi njira yosavuta yochepetsera DHT.

Kuchepetsa nkhawa ndi nkhawa

Kupsinjika kumalumikizidwa ndi mitundu ina ya kutayika kwa tsitsi. Kuchepetsa nkhawa komanso nkhawa zitha kumveka zosavuta kuzichita kuposa kuchita.

Kafukufuku apeza kuti mutha kuchepetsa nkhawa zanu kudzera, nthawi yakunja, njira zopumulira, ndikusinkhasinkha.

Zomwe zimapangitsa kuti tsitsi lachepa

Tsitsi lofewa nthawi zambiri limalumikizidwa ndi ukalamba komanso chibadwa.

Zinthu zina zimathandizira kutsika kwa tsitsi ndikukulitsa tsitsi. Izi ndi monga:

• tsitsi lokongoletsa kwambiri (makamaka ndi kutentha)
• kusankha makongoletsedwe olimba ngati chimanga ndi kumanga
• kugwiritsa ntchito mankhwala monga bleach ndi peroxide kukongoletsa tsitsi
• kudya zakudya zokhala ndi mafuta okhathamira, zakudya zopakidwa, zoteteza, ndi shuga
• kusuta ndudu

Nthawi yoti muwonane ndi dokotala

Kumbukirani kuti kumeta tsitsi kwina sikulibwino. Kuchepetsa tsitsi sichoncho.

Ngati mukukumana ndi kuchepa kwa tsitsi, mawanga, dontho, kapena zina zachilendo zotayika tsitsi, muyenera kuwona dokotala kapena dermatologist. Kutaya tsitsi kumatha kukhala chisonyezo chakuti pali vuto lina lathanzi.

Tengera kwina

Palibe njira yotsimikizika yoyimitsira tsitsi lanu kuti lisatsike likangoyamba. Koma pali zosankha zambiri kuposa momwe mumapangira tsitsi lanu lomwe limakhala lolimba kugwa.

Kuphatikiza kwa zithandizo zapakhomo ndi chithandizo chamankhwala ndi malo abwino kuyamba ngati mukufuna kuchepetsa tsitsi lanu.

Njira zochiritsira tsitsi ziziwoneka mosiyana kwa munthu aliyense, kutengera kutaya tsitsi lanu mwachangu komanso kuchuluka kwa tsitsi lanu komwe kumakhudza kudzidalira kwanu.