Mukufuna Tsitsi Lolimba, Lathanzi? Yesani Malangizo 10 awa

Zamkati

• 1. Sakani kutentha
• 2. Limbikitsani kudya mavitamini
• 3. Pitani mosavuta pa shampu
• 4. Sisitani khungu lanu
• 5. Lonjezani mapuloteni m'zakudya zanu
• 6. Yesani dzira yolk chigoba
• 7. Gwiritsani ntchito muzimutsuka ozizira
• 8. Gwiritsani ntchito aloe vera pamutu ndi pamutu panu
• 9. Sinthanitsani thaulo lanu ndi T-shirt
• 10. Yesani mankhwala otentha a mafuta
• Mfundo yofunika

Aliyense amafuna tsitsi lolimba, lowala, komanso losavuta kusamalira. Koma zingakhale zovuta kuti mufike kumalo amenewo. Ambiri aife timakumana ndi vuto la tsitsi lomwe limayimitsa maloko.

Chibadwa chimagwira ntchito pokhudzana ndi mtundu wa tsitsi lanu, mphamvu, ndi voliyumu. Koma sizitanthauza kuti mulibe ulamuliro pa tsitsi lanu.

M'nkhaniyi, tiwona zinthu 10 zomwe mungachite kuti muthandize kulimbitsa zingwe zanu, kukulitsa tsitsi lanu, ndikuwongolera mawonekedwe anu, mawonekedwe anu, komanso thanzi lanu.

1. Sakani kutentha

Makina owuma, owongolera, ma curler otentha, ndi zida zina zotenthetsera moto zimatha kuwononga tsitsi lanu, makamaka ngati tsitsi lanu lili bwino, louma, kapena likhoza kusweka. Kutentha kwambiri kumatha kufooketsa tsitsi lanu, kumapangitsa kuti zingwe zomwe zawonongeka kapena kuzizira.

Pochepetsa kuwonongeka kwa kuyanika kwa tsitsi, ofufuza omwe adapereka chovomereza choumitsira chowumitsa pafupifupi mainchesi 6 kuchokera pamwamba pa tsitsi lanu, ndikuti chowumitsira chiziyenda osangoyang'ana pamalo amodzi.

Chepetsani kuyanika kwanu ndi magawo ena otenthedwa kawiri kapena katatu pa sabata kuti tsitsi lanu lipeze nthawi yopuma pakati pagawo lililonse.

Ikani chowumitsira chanu ndi zida zina zotenthetsera m'malo ochepetsa kutentha kuti muchepetse kuwonongeka kwa tsitsi. Mwinanso mungafune kuganizira kugwiritsa ntchito mankhwala oteteza kutentha pamutu panu kuti muchepetse kuwonongeka.

2. Limbikitsani kudya mavitamini

Monga thupi lanu lonse, tsitsi lanu limafunikira mavitamini ndi michere kuti mukhale wathanzi komanso wamphamvu. yawonetsa kuti kuchepa kwa zakudya kumatha kulumikizidwa ndi tsitsi.

Mavitamini ndi mchere womwe ungakhale wofunikira kwambiri pakukula kwa tsitsi ndi awa:

• Vitamini A: zimapezeka mu mbatata, kaloti, dzungu, sipinachi, mkaka, mazira, ndi yogurt
• Mavitamini B, makamaka biotin: omwe amapezeka mu dzira la dzira, chiwindi, nsomba, mapeyala, mtedza ndi mbewu, ndi zinthu zamkaka
• Vitamini C: magwero abwino amaphatikizapo zipatso za citrus, strawberries, ndi tsabola wa belu
• Vitamini D: amapezeka mu nsomba zamafuta, yolk ya dzira, ndi zakudya zolimba monga mkaka ndi madzi a lalanje
• Vitamini E: magwero abwino amaphatikiza mbewu za mpendadzuwa, maamondi, sipinachi, ndi mapeyala
• Chitsulo: zimapezeka mu oyster, clams, mazira, nyama yofiira, mphodza, ndi sipinachi
• Nthaka: magwero abwino monga oyisitara, ng'ombe, nthanga, ndi mphodza

Ngati ndizovuta kupeza zofunikira kuchokera kuzakudya zomwe mumadya, mungafune kulingalira za kutenga multivitamin yomwe imaphatikizapo mavitamini ndi michere iyi.

Komabe, ndikofunikira kuti mufunsane ndi omwe amakuthandizani musanatenge zowonjezera, makamaka biotin. akuwonetsa kuti kudya kwambiri biotin kumatha kukhudza zotsatira zoyeserera labotale, monga mayeso omwe adapangidwa kuti azindikire matenda amtima.

3. Pitani mosavuta pa shampu

Kusunga tsitsi lanu ndikofunika. Koma ma shampoo ambiri amagwiritsa ntchito zinthu zomwe zimachotsa mafuta achilengedwe atsitsi lanu kuti muchepetse mafuta ndikuchotsa litsiro.

Pokhapokha tsitsi lanu litakhala la mafuta kwambiri, mutha kudula kuti musambe ndi shampu kawiri kapena katatu pamlungu m'malo mwa tsiku lililonse. Kusamba tsitsi lanu pafupipafupi kumatha kuliumitsa ndipo mwina kumafooketsa shaft.

Komanso, musagwiritse ntchito shampu yochulukirapo. Malinga ndi American Academy of Dermatology, mumangofunika shampu yokwanira kotala, yomwe imagwiritsidwa ntchito pamutu panu, kuti mutsuke tsitsi.

4. Sisitani khungu lanu

Kubwezeretsa kufalikira kwa magazi kumutu kwanu kumatha kuthandizira kukulitsa thanzi la khungu lanu, komanso kukulitsa magazi kupita kumitsitsi yazitsitsi.

Malinga ndi kakang'ono, kutikita khungu kwamutu kwa mphindi 4 tsiku lililonse kumatha kukhala ndi kuthekera kokulitsa makulidwe ndi mphamvu pakapita nthawi.

Mutha kusisita khungu lanu pogwiritsa ntchito zipsinjo ndi zala zanu kwa mphindi zingapo. Mutha kuchita izi pakumauma kapena tsitsi lanu likakhala lonyowa, musanapemphe shampu.

Muthanso kugula massager yamutu. Zipangizo zam'manja, zofananira ndi brashi zimagwirira ntchito khungu lanu.

5. Lonjezani mapuloteni m'zakudya zanu

Kupeza mapuloteni okwanira m'zakudya zanu ndikofunikira pakukula kwa tsitsi, popeza maubweya atsitsi amakhala ndi mapuloteni ambiri. akuwonetsa kuti kusowa kwa mapuloteni mu zakudya kumatha kubweretsa kutsuka kwa tsitsi ndikutsitsa tsitsi.

Zakudya zamapuloteni zomwe zingathandize kulimbikitsa thanzi la tsitsi ndizo:

• mazira
• nsomba, monga nsomba ya makerele ndi nsomba
• mtedza ndi mbewu
• nyama zowonda
• sipinachi ndi kale
• nyemba ndi nyemba

6. Yesani dzira yolk chigoba

Dzira yolk lili ndi mapuloteni omwewo omwe amapanga khungu lolimba la tsitsi. Ndipo, malinga ndi a, ma peptide mu dzira la dzira amatha kuthandizira kukulitsa tsitsi.

Dzira yolk ilinso ndi michere yambiri yofunikira yomwe yakhala ikukula ndi tsitsi labwino, kuphatikiza mavitamini A ndi D, biotin, ndi folate.

Mutha kupanga dzira lanu yolk chigoba potsatira izi:

1. Gwiritsani 3 yolks dzira ndi 3-4 tbsp. mafuta ofunda pang'ono a kokonati.
2. Sakanizani zinthu ziwiri pamodzi.
3. Mukasakaniza bwino, gwiritsani ntchito khungu lanu ndi mizu.
4. Ikani kapu yakusamba pamutu panu mutatha kusakaniza.
5. Lolani likhale pamutu panu kwa mphindi 10-15.
6. Muzimutsuka ndi madzi ozizira.

7. Gwiritsani ntchito muzimutsuka ozizira

Kusamba ndi madzi otentha kwambiri kumatha kuwononga tsitsi lanu, pamizu komanso pa cuticle. Mpweya wosamba ungatsegule zidutswa za tsitsi lanu, zomwe zingapangitse tsitsi kukhala louma, lowuma, komanso losweka.

Kuti muteteze tsitsi lanu, khalani ndi madzi ofunda. Kenako, malizitsani kusamba kwanu ndi madzi ozizira pamutu panu ndi pamutu. Izi zitha kuthandiza kusindikiza khungu lanu, kuti zikhale zosavuta kuti tsitsi lanu lisunge chinyezi.

8. Gwiritsani ntchito aloe vera pamutu ndi pamutu panu

Aloe vera ndi wolemera. Mavitaminiwa amathandizira kupititsa patsogolo kukula kwama cell, kuphatikiza maselo amtsitsi mwanu. Kuphatikiza apo, aloe vera imakhalanso ndi vitamini B-12 ndi folic acid, zonse zomwe zingakhale zothandiza polimbikitsa tsitsi labwino.

Komabe, sizikudziwika ngati mavitamini opindulitsawa amalowereradi pamutu pa kugwiritsa ntchito aloe vera.

Mutha kuthira gel osakaniza ndi aloe vera tsitsi lanu, kapena yang'anani zopangira tsitsi zomwe zimakhala ndi aloe vera zosakaniza. Muthanso kupanga mask yanu ya aloe vera kuti mukhale ndi zowonjezerapo.

9. Sinthanitsani thaulo lanu ndi T-shirt

Malinga ndi akatswiri othandiza kusamalira tsitsi, kupukuta tsitsi lanu lonyowa ndi thaulo ya terry mukatha kutsuka kumatha kuwononga tsitsi ndikuphwanya chifukwa chakukangana komwe kumapangidwa pakati pa thaulo ndi tsitsi lanu.

Mutha kusankha chopukutira cha microfiber, kapena yankho losavuta komanso lotsika mtengo ndikugwiritsa ntchito T-shirt yosavuta ya thonje.

Nsalu yosalala ya T-shirt imapangitsa kuti pasakhale mikangano yocheperako mukamauma, chifukwa chake, kuwonongeka kocheperako komanso kuwuma. Kuti mugwiritse ntchito tiyi pamutu panu, tsatirani izi:

1. Mukatsuka ndi kutsuka, pepani pang'ono tsitsi lanu kuti muchotse madzi ambiri momwe mungathere.
2. Pindani mutu wanu patsogolo ndikukulunga T-sheti pamutu panu.
3. Siyani tsitsi lanu lachinyezi litakulungidwa mu malaya kwa mphindi 5-10, kenako tsegulani.
4. Pepani T-sheti mozungulira magawo aliwonse a tsitsi omwe ali ndi chinyezi chowonjezera, kenako owuma ndi mawonekedwe monga mwachizolowezi.

10. Yesani mankhwala otentha a mafuta

Mankhwala othandiza otentha ndi njira yodziwika pothandiza kubwezeretsa chinyezi kuti chiume, chisanu, kapena kuwonongeka tsitsi.

Mankhwala a kokonati ndi avocado atha kukhala othandiza kwambiri. Malinga ndi a, mafuta a kokonati amatha kuchepetsa kuchepa kwa mapuloteni mu tsitsi lowonongeka komanso losawonongeka.

Monga mafuta a coconut, mafuta a avocado amakhalanso ndi mafuta ofunikira komanso mavitamini A, B-5, ndi E.

Kuti mupange mankhwala anu otentha, tsatirani izi:

1. Sakanizani 1-2 tbsp. namwali kokonati mafuta (firiji) ndi 1-2 tbsp. mafuta avocado. Mutha kugwiritsa ntchito zocheperako, kutengera kutalika kwa tsitsi lanu, koma sungani kuchuluka kwamafuta onse ofanana.
2. Ikani mafuta osakaniza mumtsuko wagalasi, ndikuchepetsa pang'ono mumphika wamadzi otentha.
3. Lolani mafuta kuti asungunuke palimodzi ndikutentha mkati mwa botolo kwa mphindi ziwiri.Simukufuna kuti mafuta akhale otentha kwambiri, otentha pang'ono komanso osakanikirana bwino.
4. Yesani kutentha kumbuyo kwa dzanja lanu. Iyenera kukhala yofunda, osati yotentha. Ngati mafuta akuwoneka otentha, musayike pachiswe. Dikirani mpaka utakhazikika.
5. Mafuta osakaniza akakhala kuti ndi otentha, perekani kumutu kwanu, mizu ya tsitsi lanu, ndikutha. Gwiritsani mafuta mu tsitsi lanu lonse.
6. Ikani kapu yakusamba ndikulola mafuta kuti alowemo tsitsi lanu kwa mphindi 20.
7. Muzimutsuka bwino ndi madzi ofunda.

Mfundo yofunika

Kupeza tsitsi lolimba, lathanzi kumafunikira kugwira ntchito pamagawo onse.

Ngakhale kuchepetsa kuwonongeka kwa kutentha ndikubwezeretsa ndikofunikira, zomwe mumayika mthupi lanu nawonso. Kudya zakudya zopatsa thanzi zomwe zimaphatikizapo mavitamini, michere, ndi magwero a mapuloteni kumatha kuthandizira kukulitsa thanzi la tsitsi lanu ndi khungu lanu.

Mukawona kuti tsitsi lanu layamba kusweka kapena kuti mukutaya tsitsi kuposa masiku onse, ndi bwino kutchula dokotala wanu. Kutaya tsitsi kumakhala kwachilendo kwa abambo ndi amai ambiri, koma nthawi zina kumatha kuwonetsa thanzi.