Njira 8 Zothandizira Munthu Yemwe Mumakonda Kusamalira Matenda a Parkinson

Zamkati

• 1. Phunzirani zonse zomwe mungathe za matendawa
• 2. Kudzipereka kuthandiza
• 3. Khalani achangu
• 4. Athandizeni kuti azimva bwino
• 5. Tulukani mnyumba
• 6. Mverani
• 7. Yang'anani kukulira kwa zizindikiro
• 8. Khalani oleza mtima

Munthu amene mumamukonda akakhala ndi matenda a Parkinson, mumadzionera nokha momwe vutoli limakhudzira wina. Zizindikiro monga kusunthika kolimba, kusachita bwino, komanso kunjenjemera kumakhala gawo la moyo wawo watsiku ndi tsiku, ndipo zizindikilozi zimatha kukulirakulira matendawa akamakula.

Wokondedwa wanu amafunika kuthandizidwa ndi kuthandizidwa kuti akhalebe otanganidwa ndikusunga moyo wawo. Mutha kuwathandiza m'njira zingapo - kuwamvera mokoma pakafunika kuyankhula, kuwayendetsa kupita nawo kuchipatala.

Nazi njira zisanu ndi zitatu zothandiza kuthandiza munthu amene mumamukonda kuthana ndi matenda a Parkinson.

1. Phunzirani zonse zomwe mungathe za matendawa

Matenda a Parkinson ndi vuto loyenda. Ngati ndinu wosamalira wina yemwe amakhala ndi Parkinson, mwina mukudziwa zina mwazizindikiro za matendawa. Koma kodi mukudziwa chomwe chimayambitsa zizindikilo zake, momwe zimakhalira, kapena ndi chithandizo chiti chomwe chingathandize kuthana nacho? Komanso, a Parkinson samawonetsa momwemonso mwa aliyense.

Kuti mukhale mnzake wabwino kwa wokondedwa wanu, phunzirani zambiri momwe mungathere za matenda a Parkinson. Chitani kafukufuku pamasamba odziwika bwino monga Parkinson's Foundation, kapena werengani mabuku onena za vutoli. Lembani nthawi yopita kuchipatala ndikufunsani adotolo mafunso. Ngati mwadziwitsidwa bwino, mudzakhala ndi lingaliro labwino pazomwe muyenera kuyembekezera komanso momwe mungathandizire kwambiri.

2. Kudzipereka kuthandiza

Udindo watsiku ndi tsiku monga kugula, kuphika, ndi kuyeretsa kumakhala kovuta kwambiri mukakhala ndi vuto lakusuntha. Nthawi zina anthu omwe ali ndi Parkinson amafunika kuthandizidwa ndi izi ndi zina, koma atha kukhala onyada kapena amanyazi kuti angawapemphe. Lowani mkati ndikudzipereka kukagulitsa, kuphika chakudya, kuyendetsa kupita kokalandira chithandizo chamankhwala, kukatenga mankhwala kumsika, ndikuthandizira ntchito zina za tsiku ndi tsiku zomwe zimawavuta paokha.

3. Khalani achangu

Kuchita masewera olimbitsa thupi ndikofunikira kwa aliyense, koma kumathandiza makamaka anthu omwe ali ndi matenda a Parkinson. Kafukufuku apeza kuti kuchita masewera olimbitsa thupi kumathandiza ubongo kugwiritsa ntchito dopamine - mankhwala omwe amathandizira kuyenda bwino. Kukhala wathanzi kumalimbitsa mphamvu, kusamala, kukumbukira, komanso moyo wabwino kwa anthu omwe ali ndi vutoli. Ngati mnzanu kapena wokondedwa wanu sakukangalika, alimbikitseni kuti aziyenda limodzi tsiku lililonse. Kapena, lembani kalasi yovina kapena yoga limodzi; Mapulogalamu onse awiriwa ndi othandiza pakukweza mgwirizano.

4. Athandizeni kuti azimva bwino

Matenda ngati Parkinson amatha kusokoneza chikhalidwe cha munthu wina. Chifukwa anthu amatha kuyang'ana kwambiri za matendawa ndi zizindikilo zake, wokondedwa wanu atha kuyamba kudzidalira. Mukamalankhula ndi wokondedwa wanu, musamawakumbutse nthawi zonse kuti ali ndi matenda osachiritsika. Nenani za zinthu zina - monga kanema kapena buku lomwe amakonda.

5. Tulukani mnyumba

Matenda osachiritsika ngati a Parkinson amatha kudzipatula komanso kusungulumwa. Ngati mnzanu kapena wachibale wanu satuluka kwambiri, atulutseni. Pitani ku chakudya chamadzulo kapena kanema. Khalani okonzeka kupanga malo ena okhala - monga kusankha malo odyera kapena zisudzo zomwe zili ndi mphambano kapena chikepe. Ndipo khalani okonzeka kusintha mapulani anu ngati munthuyo samva bwino kuti atuluke.

6. Mverani

Zitha kukhala zokhumudwitsa komanso zokhumudwitsa kwambiri kukhala ndi vuto lomwe limangokhala lopweteketsa komanso losayembekezereka. Kuda nkhawa ndi kukhumudwa ndizofala kwa anthu omwe ali ndi matenda a Parkinson. Nthawi zina kungopereka phewa lofuula kapena khutu laubwenzi kungakhale mphatso yayikulu. Limbikitsani wokondedwa wanu kuti anene zakukhosi kwawo, ndipo adziwitseni kuti mukumvetsera.

7. Yang'anani kukulira kwa zizindikiro

Zizindikiro za Parkinson zimapita patsogolo pakapita nthawi. Dziwani za kusintha kulikonse pakukonda kuyenda kwa wokondedwa wanu, kugwirizana, kulimbitsa thupi, kutopa, ndi kulankhula. Komanso, yang'anani zosintha pamikhalidwe yawo. Mpaka kwa anthu omwe ali ndi vuto la kukhumudwa kwa Parkinson nthawi ina mkati mwa matenda awo. Popanda chithandizo, kukhumudwa kumatha kubweretsa kuchepa kwakanthawi kwakuthupi. Limbikitsani wokondedwa wanu kuti alandire chithandizo kuchokera kwa akatswiri azaumoyo ngati ali achisoni. Onetsetsani kuti apanga msonkhano - ndikusunga. Pitani nawo ngati akufuna thandizo ku ofesi ya dokotala kapena wothandizira.

8. Khalani oleza mtima

Parkinson atha kukhudza kuthekera kwa wokondedwa wanu kuyenda mwachangu, komanso kuyankhula momveka bwino komanso mokweza kuti amveke. Katswiri wolankhula amatha kuwaphunzitsa kuchita masewera olimbitsa thupi kuti azikweza mawu ndi mphamvu zamawu awo, ndipo othandizira azachipatala amathanso kuwathandiza kuyenda mwaluso.

Mukamacheza kapena kupita nawo kwina, khalani oleza mtima. Zingawatengere nthawi yayitali kuposa masiku onse kuti akuyankheni. Kumwetulira ndi kumvetsera. Fananitsani mayendedwe anu ndi awo. Musawathamangitse. Ngati kuyenda kumakhala kovuta kwambiri, alimbikitseni kugwiritsa ntchito choyendera kapena njinga ya olumala. Ngati kuyankhula kuli kovuta, gwiritsani ntchito njira zina zolumikizirana - monga kutumizirana mameseji kudzera pa intaneti kapena imelo.