Ubwino Woganiza Bwino, ndi Momwe Mungachitire

Zamkati

• Chidule
• Momwe mungaganizire zabwino
• Ganizirani pazinthu zabwino
• Yesetsani kuyamikira
• Sungani magazini yoyamikira
• Tsegulani nthabwala
• Muzicheza ndi anthu abwino
• Yesetsani kudzilankhula nokha
• Dziwani madera anu osasamala
• Yambani tsiku lililonse mwatsatanetsatane
• Momwe mungaganizire zabwino chilichonse chikalakwika
• Zotsatira zoyipa zakuganiza molakwika
• Nthawi yoti mupite kuchipatala
• Tengera kwina

Chidule

Kodi ndinu galasi lopanda kanthu kapena theka lathunthu? Kafukufuku wasonyeza kuti zonsezi zingakhudze thanzi lanu komanso thanzi lanu komanso kuti kukhala oganiza bwino ndikwabwino.

Kafukufuku waposachedwa adatsata azimayi 70,000 kuyambira 2004 mpaka 2012 ndipo adapeza kuti omwe anali ndi chiyembekezo anali pachiwopsezo chocheperako chomwalira pazifukwa zingapo zazikulu zakupha, kuphatikiza:

• matenda amtima
• sitiroko
• khansa, kuphatikizapo khansa ya m'mawere, yamchiberekero, mapapo, ndi mitundu yambiri ya khansa
• matenda
• matenda opuma

Ubwino wina wotsimikizika wamaganizidwe abwino ndi awa:

• moyo wabwino
• misinkhu mphamvu
• thanzi labwino lamaganizidwe ndi thupi
• kuchira msanga kuvulala kapena kudwala
• chimfine zochepa
• kuchepa kwa kukhumudwa
• kusamalira bwino nkhawa komanso kuthana ndi maluso
• Kutalika kwa moyo

Maganizo abwino si matsenga ndipo sangapangitse mavuto anu onse kutha. Zomwe zichite ndikupangitsa kuti mavuto awonekere kukhala otheka ndikuthandizani kuthana ndi zovuta m'njira yabwino komanso yopindulitsa.

Momwe mungaganizire zabwino

Maganizo abwino atha kupezeka kudzera munjira zingapo zomwe zatsimikizika kuti ndizothandiza, monga kudzilankhulira nokha komanso zithunzi zabwino.

Nawa maupangiri omwe angakuthandizeni kuti muyambe zomwe zingakuthandizeni kuphunzitsa ubongo wanu momwe mungaganizire moyenera.

Ganizirani pazinthu zabwino

Zochitika zovuta ndi zopinga ndi gawo la moyo. Mukakumana ndi imodzi, yang'anani pa zinthu zabwino ngakhale zitakhala zazing'ono kapena zooneka ngati zazing'ono. Ngati mukuyang'ana, mutha kupeza nthawi zonse mwambi wa siliva mumtambo uliwonse - ngakhale sizowonekera nthawi yomweyo. Mwachitsanzo, ngati wina akukaniza mapulani, yang'anani momwe zimaperekera nthawi kuti mupeze pulogalamu ya pa TV kapena zochitika zina zomwe mumakonda.

Yesetsani kuyamikira

Kuyesa kuyamikira kwawonetsedwa kuti muchepetse kupsinjika, kukulitsa kudzidalira, ndikulimbikitsa kupirira ngakhale munthawi zovuta kwambiri. Ganizirani za anthu, mphindi, kapena zinthu zomwe zimakupatsani chisangalalo kapena chisangalalo ndikuyesera kuyamikira kamodzi patsiku. Izi zitha kukhala kuthokoza wogwira naye ntchito kuti akuthandizeni pa projekiti, wokondedwa kutsuka mbale, kapena galu wanu chifukwa chachikondi chomwe amakupatsani.

Sungani magazini yoyamikira

apeza kuti kulemba zinthu zomwe mumayamikira kumatha kukupatsani chiyembekezo komanso kukhala ndi moyo wabwino. Mutha kuchita izi polemba mu magazini yoyamika tsiku lililonse, kapena kulemba mndandanda wazinthu zomwe mumayamikira masiku omwe zikukuvutani.

Tsegulani nthabwala

Kafukufuku apeza kuti kuseka kumachepetsa kupsinjika, kuda nkhawa, komanso kukhumudwa. Zimathandizanso kuthana ndi kuthana ndi vuto, kusinthasintha, komanso kudzidalira.

Khalani okonzeka kuseka munthawi zonse, makamaka zovuta, ndipo dziloleni kuseka. Nthawi yomweyo imachepetsa malingaliro ndikupangitsa zinthu kuoneka ngati zovuta pang'ono. Ngakhale simukumva; kunyengezera kapena kudzikakamiza kuseka kumatha kukulitsa nkhawa komanso kutsika nkhawa.

Muzicheza ndi anthu abwino

Kusasamala ndi chiyembekezo chawonetsedwa kuti ndi chopatsirana. Ganizirani za anthu omwe mumacheza nawo. Kodi mwawona momwe wina yemwe ali ndi malingaliro oyipa amatha kugwetsa pafupifupi aliyense mchipinda? Munthu wodalirika amakhala ndi zotsatira zosiyana ndi ena.

Kukhala ndi anthu abwino kwawonetsedwa kuti kumalimbikitsa kudzidalira komanso kukulitsa mwayi wokwaniritsa zolinga. Dzizungulirani ndi anthu omwe angakukwezeni ndikuthandizani kuwona mbali yowala.

Yesetsani kudzilankhula nokha

Timakonda kukhala ovuta kwambiri pa ife tokha ndikudzidzudzula kwambiri. Popita nthawi, izi zitha kukupangitsani kuti mukhale ndi malingaliro olakwika pazomwe mungakhale ovuta kugwedeza. Kuti musiye izi, muyenera kukumbukira mawu omwe ali mumutu mwanu ndikuyankha ndi mauthenga abwino, omwe amadziwikanso kuti amalankhula nokha.

Kafukufuku akuwonetsa kuti ngakhale kusintha kwakanthawi pamalankhulidwe anu kumatha kuthandizira kuthekera kwanu kuwongolera malingaliro anu, malingaliro anu, ndi machitidwe anu mutapanikizika.

Nachi chitsanzo chodzilankhulira nokha: M'malo mongoganiza "Ndasokoneza izi," yesani "Ndiyesanso mwanjira ina."

Dziwani madera anu osasamala

Onaninso bwino mbali zosiyanasiyana za moyo wanu ndipo zindikirani zomwe mumakonda kukhala zosayenera. Simukutsimikiza? Funsani mnzanu wodalirika kapena mnzanu. Mwayi wake, athe kupereka chidziwitso. Wogwira naye ntchito akhoza kuwona kuti mumakonda kukhala wopanda ntchito pantchito. Mnzanu angaone kuti mumayamba kuda nkhawa kwambiri mukamayendetsa. Chitani gawo limodzi panthawi.

Yambani tsiku lililonse mwatsatanetsatane

Pangani mwambo womwe mumayambira tsiku lililonse ndi chinthu cholimbikitsa komanso chabwino. Nazi malingaliro angapo:

• Dziuzeni nokha kuti lidzakhala tsiku lopambana kapena kuvomereza kulikonse.
• Mverani nyimbo yachimwemwe komanso yabwino kapena mndandanda wanyimbo.
• Gawani zabwino zina poyamika kapena kuchitira wina zabwino.

Momwe mungaganizire zabwino chilichonse chikalakwika

Kuyesera kukhala wotsimikiza pamene muli ndi chisoni kapena mukukumana ndi mavuto ena owopsa kungaoneke ngati kosatheka. Munthawi izi, ndikofunikira kuti muchotse kukakamizidwa kuti mupeze zolimba zasiliva. M'malo mwake, gwiritsani ntchito mphamvuzo kuti mupeze chithandizo kuchokera kwa ena.

Maganizo abwino sikungobisa malingaliro aliwonse olakwika kapena malingaliro omwe muli nawo kapena kupewa zovuta. Mfundo zotsika kwambiri m'miyoyo yathu nthawi zambiri zimakhala zomwe zimatilimbikitsa kuti tisunthire ndikusintha kwabwino.

Mukakumana ndi nthawi ngati imeneyi, yesani kudziona ngati kuti ndinu bwenzi labwino lomwe likufunika chitonthozo ndi upangiri wabwino. Kodi mungamuuze chiyani? Mwinanso mungavomereze momwe akumvera ndikumukumbutsa kuti ali ndi ufulu kumva chisoni kapena kukwiya, kenako ndikupatsani chilimbikitso chomukumbutsa kuti zinthu zikhala bwino.

Zotsatira zoyipa zakuganiza molakwika

Kuganiza molakwika komanso malingaliro ambiri omwe angatsate, monga chiyembekezo, kupsinjika, ndi mkwiyo, zitha kuyambitsa zizindikilo zingapo ndikukulitsa chiopsezo cha matenda ndikufupikitsa moyo.

Kupsinjika ndi zinthu zina zoyipa zimayambitsa njira zingapo mthupi lathu, kuphatikiza kutulutsa kwa mahomoni, kupukusa thupi, komanso chitetezo chamthupi. Kupsinjika kwakanthawi kumawonjezera kutupa mthupi lanu, komwe kumakhudzidwanso ndi matenda angapo kapena owopsa.

Zina mwazizindikiro zakupsinjika ndi izi:

• mutu
• kupweteka kwa thupi
• nseru
• kutopa
• kuvuta kugona

Kusuliza, kupsinjika, mkwiyo, ndi udani zalumikizidwa ndi chiopsezo chachikulu cha:

• matenda amtima
• matenda amtima
• sitiroko
• matenda amisala

Nthawi yoti mupite kuchipatala

Ngati mukumva kuti mukudyera nkhawa ndi malingaliro anu olakwika ndipo mukuvutika kuwongolera malingaliro anu, pitani kuchipatala. Mutha kupindula ndi chithandizo chamankhwala, monga psychology kapena mankhwala. Maganizo olakwika omwe angadze chifukwa cha matenda amisala omwe amafunikira chithandizo.

Tengera kwina

Simungathe kusintha zaka zopanda chiyembekezo komanso malingaliro olakwika mwadzidzidzi, koma mwakuchita zina, mutha kuphunzira momwe mungayendere zinthu ndi chiyembekezo.