Momwe Nthawi Yanu Yoyamba Imakhudzira Mtima Wanu Thanzi

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Kodi munali ndi zaka zingati pamene munayamba kusamba? Tikudziwa kuti mukudziwa-chinthu chofunika kwambiri chomwe palibe mkazi amaiwala. Chiwerengerocho chimakhudza zambiri osati kukumbukira kwanu kokha. Amayi omwe amatenga nthawi yawo yoyamba asanakwanitse zaka 10 kapena atakwanitsa zaka 17 ali ndi mwayi wambiri wodwala matenda a mtima, kupwetekedwa, komanso mavuto okhudzana ndi kuthamanga kwa magazi, malinga ndi kafukufuku watsopano ku Oxford University. (Onani ngati nanunso muli pachiwopsezo cha Mavuto Amtima Odziwika Omwe Amazunza Akazi Ogwira Ntchito.)

Khalani othokoza kwambiri mukadachezeredwa koyamba ndi Aunt Flo ali ndi zaka 13: Kafukufuku wamkulu, wofalitsidwa m'magazini. Kuzungulira, anayang'ana azimayi opitilila miliyoni ndikupeza omwe adayamba pa msinkhuwu ali pachiwopsezo chochepa kwambiri chodwala matenda amtima, sitiroko, ndi kuthamanga kwa magazi.

Pakadali pano, iwo omwe "adakhala mkazi" asanakwanitse zaka 10 kapena atakwanitsa zaka 17 ali pachiwopsezo chachikulu chogona kuchipatala kapena kufa makamaka, chiopsezo chachikulu cha 27% chodwala matenda amtima, chiopsezo chachikulu cha 16% chifukwa cha sitiroko, ndipo 20% chiopsezo chachikulu chifukwa ku zovuta zokhudzana ndi kuthamanga kwa magazi. Nkhani zina zoyipa kwa omwe amamasula achichepere: Kafukufuku wam'mbuyomu apezanso kuti kuyambira msinkhu wanu ali pachiwopsezo cha khansa ya m'mawere ndi yamchiberekero. (Kodi Piritsi Ikhoza Kuonjezera Chiwopsezo Chanu cha Khansa ya M'mawere?)

Ndiye zatani?

Sikuti mwangopeza kumene msambo, koma bwanji mwapeza: Kunenepa kwambiri paubwana kumalumikizidwa ndi atsikana omwe amayamba msinkhu wawo ali achichepere, wolemba mabuku Dexter Canoy, MD, Ph.D., katswiri wamatenda amtima ku University of Oxford. Ndipo onenepa kwambiri, ana omwe akukula msanga amakhala atatsala pang'ono kulemera kufikira atakula. "Kunenepa kwambiri ndi zotsatira zake pa thanzi - kuphatikizapo matenda oopsa, shuga, ndi mafuta a kolesterolini-zingapangitse amayiwa kudwala matenda a mtima, matenda ena a mitsempha, ndi khansa zina akakula," Canoy akufotokoza.

Mahomoni amathanso kusewera, makamaka zikafika pachiwopsezo cha khansa. "Amayi omwe amayamba kusamba ali aang'ono nthawi zambiri amakhala ndi mazira ochulukirapo kuposa azimayi omwe amayamba atakwanitsa zaka 17," atero a Cheryl Robbins, Ph.D., katswiri wazamaphunziro ku Center for Disease Control, yemwe adalemba kafukufuku wazaka zomwe azimayi amayamba kusamba amatha kuthana ndi khansa yamchiberekero. "Kubwereza mobwerezabwereza ndi kuwonjezereka kwa mahomoni kungayambitse kusintha kwa majini komwe kungayambitse khansa ya ovari."

Komabe, Canoy akuchenjeza kuti mahomoni ndi zinthu zolemera zimangofotokozera ubale womwe ulipo pakati pa nthawi zoyambirira ndi chiopsezo cha matenda. Malo omwe mumakhala, moyo wanu, ndi zosokoneza za endocrine (zinthu zomwe zimatha kutsanzira mahomoni ena komanso zomwe zingakhudzire thanzi lanu) zonse zimatengera zaka zomwe mumayamba kukwera pamtundu wofiira-zonse zomwe zingakhudzenso thanzi lanu lalitali. Canoy amavomereza kuti ochita kafukufuku amakhumudwa ndi mgwirizano pakati pa kuyamba nthawi yanu mutatha zaka 17 ndikuwonjezeka kwa ziwopsezo za thanzi la mtima, kotero maphunziro ochulukirapo akufunika kuti amvetsetse kulumikizana kumeneku.

Kodi mungatani?

Ngakhale simungathe kubwerera mmbuyo ndikusintha tsiku lomwe mudayamba kusamba, mwina mungakhale pachiwopsezo: Amayi omwe amatsata moyo wathanzi (monga inu!), Kuphatikiza kudya chakudya chopatsa thanzi, osasuta , kutsegulira osachepera mphindi 40 patsiku, ndikukhalabe ndi BMI pansi pa 25, ali ndi mwayi wopitilira makumi asanu peresenti kuposa azimayi opanda thanzi, malinga ndi kafukufuku wofalitsidwa munyuzipepalayi. Neurology.

Ndipo ngati mukugwiritsabe ntchito zizolowezi zabwinozo, ino ndi nthawi yabwino yoti muyambe: Kutaya 5 mpaka 10 peresenti ya kulemera kwanu kwa miyezi isanu ndi umodzi kungathandize kuchepetsa chiopsezo cha mtima ndi matenda ena okhudzana nawo (kuphatikiza omwe anakhudzidwa ndi matenda anu oyambirira). nthawi), malinga ndi National Institute of Health.

Musaiwale zizolowezi zina zathanzi, mwina: Kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi kwambiri, komanso kuthana ndi kupsinjika, zonsezi zasonyezedwa kuti zimachepetsa chiopsezo cha kunenepa kwambiri, matenda amtima, sitiroko, khansa, ndi zina zambiri. (Sindikudziwa kuti mungayambire pati? Yesani Mayendedwe 7 A Umoyo Amodzi Omwe Ali ndi Mavuto Oopsa.)

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