Zomwe Muyenera Kudziwa Zokhudza Hyperventilation: Zoyambitsa ndi Chithandizo

Zamkati

• Zomwe zimayambitsa kufooka kwa mpweya
• Nthawi yoti mupeze chithandizo cha hyperventilation
• Kuchiza hyperventilation
• Kusamalira kunyumba
• Kuchepetsa kupsinjika
• Kutema mphini
• Mankhwala
• Kupewa kupuma

Chidule

Hyperventilation ndimkhalidwe womwe mumayamba kupuma mwachangu kwambiri.

Kupuma kwabwino kumachitika ndikulimbitsa thupi pakati pakupuma mpweya ndi mpweya wa carbon dioxide. Mumakhumudwitsa izi mukamatulutsa mpweya mopitilira muyeso kuposa momwe mumapumira. Izi zimapangitsa kuchepa kwachangu kwa carbon dioxide mthupi.

Kuchuluka kwa kaboni dayokisaidi kumabweretsa kuchepa kwa mitsempha yamagazi yomwe imapereka magazi kuubongo. Kuchepetsa kupezeka kwa magazi kuubongo kumabweretsa zizindikilo monga mutu wopepuka komanso kumenyera zala. Kuchulukitsa kwa mpweya kumatha kubweretsa chidziwitso.

Kwa anthu ena, kuphulika kwa mpweya ndikosowa. Zimangokhala ngati kuyankha kwakanthawi, kuchita mantha ndi mantha, kupsinjika, kapena mantha.

Kwa ena, vutoli limachitika monga kuyankha pamalingaliro, monga kukhumudwa, kuda nkhawa, kapena kukwiya. Hyperventilation ikachitika pafupipafupi, amadziwika kuti hyperventilation syndrome.

Hyperventilation amadziwikanso monga:

• kupuma mofulumira (kapena mofulumira)
• kuphulika
• kupuma (kapena kupuma) - mwachangu komanso mozama

Zomwe zimayambitsa kufooka kwa mpweya

Pali zinthu zambiri zomwe zingayambitse kupuma. Vutoli limayamba chifukwa cha nkhawa, mantha, mantha, kapena kupsinjika. Nthawi zambiri zimatenga mawonekedwe amantha.

Zina mwa zifukwa zake ndi izi:

• magazi
• kugwiritsa ntchito zolimbikitsa
• mankhwala osokoneza bongo (mwachitsanzo, aspirin bongo)
• kupweteka kwambiri
• mimba
• matenda m'mapapu
• Matenda am'mapapo, monga matenda osokoneza bongo (COPD) kapena mphumu
• mikhalidwe yamtima, monga matenda amtima
• matenda ashuga ketoacidosis (vuto la shuga wambiri m'magazi mwa anthu omwe ali ndi matenda ashuga amtundu woyamba)
• kuvulala pamutu
• kupita kumapiri opitilira 6,000
• matenda a hyperventilation

Nthawi yoti mupeze chithandizo cha hyperventilation

Hyperventilation ikhoza kukhala nkhani yayikulu. Zizindikiro zimatha mphindi 20 mpaka 30. Muyenera kufunafuna chithandizo cha kuphulika kwa mpweya pazizindikiro izi:

• kufulumira, kupuma mwakuya koyamba
• hyperventilation yomwe imakulirakulira, ngakhale mutayesa zosankha zakunyumba
• ululu
• malungo
• magazi
• kumva kuda nkhawa, kuchita mantha, kapena kukhumudwa
• kubuula pafupipafupi kapena kuyasamula
• kugunda kwamtima komanso kuthamanga
• mavuto okhala ndi malire, mutu wopepuka, kapena vertigo
• dzanzi kapena kumva kulasalasa m'manja, mapazi, kapena pakamwa
• Kukulitsa pachifuwa, chidzalo, kupanikizika, kukoma mtima, kapena kupweteka

Zizindikiro zina zimachitika pafupipafupi ndipo mwina sizingadziwike kuti zimakhudzana ndi kupuma kwa mpweya. Zina mwa zizindikirozi ndi izi:

• mutu
• mpweya, kuphulika, kapena kubowola
• kugwedezeka
• thukuta
• kusintha kwa masomphenya, monga kusawona bwino kapena masomphenya
• mavuto ndi chidwi kapena kukumbukira
• kutaya chidziwitso (kukomoka)

Onetsetsani kuti dokotala wanu adziwe ngati muli ndi zizindikiro zobwerezabwereza. Mutha kukhala ndi vuto lotchedwa hyperventilation syndrome. Matendawa samamveka bwino ndipo ali ndi zizindikiro zofananira ndi mantha amantha. Nthawi zambiri amadziwika ngati mphumu.

Kuchiza hyperventilation

Ndikofunika kuyesa kukhala odekha pakakhala zovuta za hyperventilation. Kungakhale kothandiza kukhala ndi wina woti akuphunzitseni gawoli. Cholinga cha chithandizo munthawi yayitali ndikuchulukitsa mpweya wa carbon dioxide mthupi lanu ndikuchepetsa kupuma kwanu.

Kusamalira kunyumba

Mutha kuyesa njira zina zapompopompo kuti muthandize kuthana ndi vuto la kupuma mwamphamvu:

• Pumirani kudzera m'milomo yolondola.
• Pumirani pang'onopang'ono m'thumba la pepala kapena m'manja.
• Yesetsani kupumira m'mimba mwanu (diaphragm) osati pachifuwa.
• Gwiritsani mpweya wanu kwa masekondi 10 mpaka 15 nthawi imodzi.

Muthanso kuyesa kupuma kwa mphuno. Izi zimaphatikizapo kuphimba pakamwa panu ndikusinthasintha kupuma pamphuno.

Mukatseka pakamwa panu, tsekani mphuno yakumanja ndikupumira kudzera kumanzere. Kenako sinthani mwa kutseka mphuno yakumanzere ndikupumira kudzera kumanja. Bwerezani izi mpaka kupuma kwabwerera mwakale.

Muthanso kuwona kuti kulimbitsa thupi mwamphamvu, monga kuyenda mwachangu kapena kuthamanga, kwinaku mukupumira ndi kutuluka m'mphuno kumathandiza kupuma mpweya.

Kuchepetsa kupsinjika

Ngati muli ndi matenda a hyperventilation, mukufuna kudziwa chomwe chikuyambitsa. Ngati mukukumana ndi nkhawa kapena kupsinjika, mungafune kukaonana ndi wama psychologist kuti akuthandizeni kumvetsetsa komanso kuchiza matenda anu.

Kuphunzira kuchepetsa kupsinjika ndi njira zopumira kumathandizira kuwongolera vuto lanu.

Kutema mphini

Kutema mphini kungathandizenso kuthandizira matenda a hyperventilation.

Kutema mphini ndi njira ina yochiritsira potengera mankhwala akale achi China. Zimaphatikizapo kuyika singano zowonda m'malo amthupi kuti mulimbikitse kuchira. Kafukufuku woyambirira adapeza kuti kutema mphini kumathandiza kuchepetsa nkhawa komanso kuopsa kwa kupuma kwa magazi.

Mankhwala

Malingana ndi kuuma kwake, dokotala wanu amathanso kukupatsirani mankhwala. Zitsanzo zamankhwala othandizira kupuma ndi monga:

• alprazolam (Xanax)
• alireza
• paroxetine (Paxil)

Kupewa kupuma

Mutha kuphunzira njira zopumira komanso kupumula kuti zithandizire kupewa kupuma. Izi zikuphatikiza:

• kusinkhasinkha
• kupuma kwina kwa mphuno, kupuma m'mimba mwakuya, komanso kupuma thupi lonse
• masewera olimbitsa thupi / thupi, monga tai chi, yoga, kapena qigong

Kuchita masewera olimbitsa thupi pafupipafupi (kuyenda, kuthamanga, kupalasa njinga, ndi zina zambiri) kumathandizanso kupewa kupuma mpweya.

Kumbukirani kukhala odekha mukakumana ndi zizindikiro zilizonse za kupuma kwa mpweya. Yesani njira zopumira kunyumba kuti mupumitsenso kupuma kwanu, ndipo onetsetsani kuti mupite kukaonana ndi dokotala wanu.

Hyperventilation imachiritsidwa, koma mwina mungakhale ndi mavuto. Dokotala wanu akhoza kukuthandizani kuti mufike pamzu wa vutoli ndikupeza chithandizo choyenera.