Kodi Hypnosis Ikhoza Kuthetsa Nkhawa Zanga?

Zamkati

• Kodi hypnotherapy ndi chiyani?
• Ubwino wogwiritsa ntchito hypnotherapy pochiza nkhawa ndi chiyani?
• Kodi hypnotherapy imagwiritsidwa ntchito bwanji kuthana ndi nkhawa?
• Zomwe muyenera kudziwa musanayese hypnotherapy

Chidule

Matenda oda nkhawa amakhudza anthu aku America okwana 40 miliyoni chaka chilichonse, zomwe zimapangitsa nkhawa kukhala matenda ofala kwambiri ku United States.

Pali mitundu yodziwika bwino yothandizira matenda amisala kuphatikiza:

• chithandizo chazidziwitso
• mankhwalawa
• mankhwala

Koma anthu ena amasankha kuthana ndi nkhawa zawo ndi mankhwala ena monga hypnotherapy.

Kodi hypnotherapy ndi chiyani?

Mosiyana ndi zomwe mwawona m'makanema, kutsirikidwa kumaphatikizapo zambiri kuposa kupita kudera lofananira mutayang'ana m'maso mwa wina.

Mukamachita zamatsenga, mumakhala ndi njira yomwe imakuthandizani kuti musangalale ndikuyika malingaliro anu. Dzikoli ndilofanana ndi kugona, koma malingaliro anu azikhala otanganidwa kwambiri ndikutha kuyankha upangiri.

Ngakhale muli omasuka, akukhulupilira kuti ndinu ofunitsitsa kuyang'ana kwambiri malingaliro anu. Izi zimakuthandizani kuti mufufuze zovuta zina zomwe mukukumana nazo.

Magawo a Hypnotherapy atha kugwiritsidwa ntchito:

• fufuzani zokumbukiridwa zomwe zidaponderezedwa, monga nkhanza
• phunzitsani kukhala ndi zizoloŵezi zabwino zomwe zingayambitse kulemera
• Thandizani kupumula ndikukonzanso ubongo wamavuto

Dokotala, kapena wothandizira, alipo kuti athandizire kuwongolera njirayi. Iwo sali pamenepo kuti azilamulira malingaliro anu.

Ubwino wogwiritsa ntchito hypnotherapy pochiza nkhawa ndi chiyani?

Ngakhale hypnotherapy sichidziwika kuti psychotherapy ndi mankhwala othandiza kuthana ndi nkhawa, ofufuza ndi asayansi akhala akuphunzira momwe zingakhudzire thanzi lawo monga nkhawa, post-traumatic stress disorder (PTSD), komanso kukhumudwa kwazaka zingapo .

Pakafukufuku wina wa 2016, ofufuza adasanthula maubongo a anthu pomwe anali kutsogozedwa. Adapeza kuti ubongo wamaganizidwe amasintha muubongo zomwe zimapatsa munthu:

• chidwi
• kuwongolera kwakuthupi komanso kwakuthupi
• osadzidalira

Kodi hypnotherapy imagwiritsidwa ntchito bwanji kuthana ndi nkhawa?

Tinene kuti muli ndi mantha owuluka. Pakati pa gawo la hypnotherapy, wothandizirayo amatha kukupatsirani zomwe zimadziwika kuti "malingaliro a posthypnotic" mukadali ozunzika.

M'mikhalidwe yonga maloto iyi, malingaliro amakhala otseguka kuti apereke malingaliro. Izi zimathandiza kuti wothandizira akufotokozereni momwe mudzakhalire otsimikiza mukadzakhala mundege.

Chifukwa cha kumasuka komwe mumakhalako, zitha kukhala zosavuta kuti mupewe kukulitsa zizindikilo zilizonse zomwe mungakhale nazo, monga:

• kumverera kwachiwonongeko chomwe chikuyandikira
• kupuma movutikira
• kuchuluka kwa kugunda kwa mtima
• kusokonezeka kwa minofu
• kupsa mtima
• m'mimba mwamanjenje

Hypnotherapy iyenera kugwiritsidwa ntchito ngati njira yothandizirana ndikuzindikira zamakhalidwe.

Komabe, ngati mungogwiritsa ntchito hypnosis kuti muchiritse nkhawa yanu, itha kukhala ndi zotsatira zofananira ndi kusinkhasinkha. Kutengeka mwachinyengo kumakuthandizani kuti mukhale omasuka, monga kusinkhasinkha. Mutha kugwiritsa ntchito boma lino kuthana ndi nkhawa komanso mantha.

Chifukwa chake, ngati mukuyesera kuthana ndi mantha owuluka, mutha kudziwona nokha mukubwerera nthawi yoyamba yomwe mumawopa kuuluka. Mutha kugwiritsa ntchito njira yotchedwa hypnoprojectives, pomwe mumatha kuwona m'maganizo mwanu zochitika zam'mbuyomu momwe mungafune kuziwonera. Ndiye mumadziwona nokha mtsogolomo, mukukhazikika komanso mwamtendere mukakwera ndege.

Zomwe muyenera kudziwa musanayese hypnotherapy

Malingana ngati mukuwona katswiri wololeza zamisala yemwe ali ndi maphunziro ochulukirapo a hypnosis, kugwiritsa ntchito hypnotherapy pochiza nkhawa kumawerengedwa kuti ndi kotetezeka.

Chinthu choyamba kuganizira posankha wotsutsa ndizo ziyeneretso za dokotala. Fufuzani katswiri wololera wa zamisala - monga psychologist, psychotherapist, namwino wamisala, mlangizi, wogwira ntchito zachitukuko, kapena dokotala - yemwenso ndi hypnotherapist.

Njira yothandiza yochiritsira iyenera kukhala ndi njira zingapo (njira), ndipo hypnotherapy ndi chimodzi mwazida zambiri zamankhwala zodziwika bwino zothandiza kuthana ndi nkhawa.

Muthanso kufunsa ngati ali ogwirizana ndi mabungwe aliwonse ogwira ntchito, monga American Society of Clinical Hypnosis.

Mwachitsanzo, wodwalayo atavumbulutsa zoopsa pamene akuchita hypnotherapy, ayenera kudziwa momwe angachitire zoopsa. Mwanjira ina, kukhala ndi maphunziro ndi maphunziro azindikire ndikuchiza matenda amisala - omwe amabwera chifukwa chololedwa - ndichofunikira kwambiri kuti hypnotherapy ipambane.

Kuti mumve zambiri zamomwe mungapezere munthu wodziwa zamatsenga, pitani patsamba ili:

• Bungwe la American Association of Professional Hypnotherapists
• Sosaiti ya Clinical and Experimental Hypnosis
• American Society of Clinical Hypnosis