Ndinkachita masewera olimbitsa thupi ndili ndi pakati ndipo zinandithandiza kwambiri

Zamkati

• Kukhwinyata, kukweza nthawi yonse yoyembekezera
• Kuchira kwanga mwachangu kunali kosavuta kwambiri
• Ndimakhala womasuka mthupi langa nditabereka
• Ndikudziwa kuchira

Sindikuphwanya zolemba zilizonse zadziko lapansi, koma zomwe ndidakwanitsa kuyang'anira zidandithandiza kuposa momwe ndimayembekezera.

Nditabereka milungu isanu ndi umodzi ndi mwana wanga wachisanu, ndinapita kukaonana ndi mzamba wanga. Atadutsa mndandanda kuti awonetsetse kuti madona anga onse adakhazikika (nawonso: ouch), adakanikiza manja ake pamimba panga.

Ndidaseka mwamantha, ndikupanga nthabwala za mpira wowopsa womwe udali m'mimba mwanga, ndikumuchenjeza kuti dzanja lake litayika pamimba yanga yoberekera.

Adandimwetulira kenako ndikupereka chiganizo chomwe sindimayembekezera kuti ndimve: "Mulibe diastasis, ndiye chinthu chabwino…"

Chibwano changa chinatseguka. "Chani??" Ndinadandaula. “Mukutanthauza chiyani kuti ndilibe? Ndinali wamkulu! ”

Adadzikweza, ndikukoka manja anga m'mimba, pomwe ndimatha kumva kupatukana kwa minofu ndekha. Adafotokoza kuti ngakhale kupatukana kwina kunali kwachilendo, adadzidalira kuti ndikangoyang'ana kuchipatala, nditha kuyesetsa kudzipatula ndekha - ndipo anali kulondola.

Lero m'mawa m'masabata 9 atabereka, nditapanga makanema okonza ma diastasis ambiri (zikomo, YouTube!), Sindingachite manyazi nazo.

Kupita patsogolo kwanga nthawi ino kwandisiya ndikudabwa, kunena zowona. Pambuyo popereka zina zinayi, pomwe diastasis yanga idakhalako kwenikweni zoipa, Ndinachita chiyani mosiyana nthawi ino?

Kenako zinandigunda: Umenewu unali mimba yoyamba komanso yokha yomwe ndinali nditakhala nayo pakati.

Kukhwinyata, kukweza nthawi yonse yoyembekezera

Nditakhala ndi pakati zaka 6 molunjika ndipo sindinachite masewera olimbitsa thupi aliwonse omwe ndinali nawo kale, ndinayamba kupita kumalo ochitira masewera olimbitsa thupi a CrossFit pomwe mwana wanga wamng'ono anali wazaka ziwiri.

Posakhalitsa ndidayamba kukonda mawonekedwe olimbitsa thupi, omwe amayang'ana kwambiri kukweza zolemera komanso nthawi yayitali yamtima. Ndinadabwa kwambiri kuti ndinazindikiranso kuti ndinali wamphamvu kuposa momwe ndinkaganizira ndipo posakhalitsa ndinayamba kukonda kunyamula zolemera zolemera kwambiri.

Pomwe ndimakhalanso ndi pakati, ndinali nditakhwima kuposa kale - ndimakhala ndikulimbitsa thupi nthawi zonse kwa ola limodzi kapena kasanu ndi kamodzi pa sabata. Ndinalephera PR kutulutsa msana wanga pa mapaundi 250, cholinga chomwe ndinali nditagwira ntchito kwanthawi yayitali.

Nditazindikira kuti ndili ndi pakati, ndinadziwa kuti ndili ndi mwayi wopitiliza kuchita masewera olimbitsa thupi nthawi yonse yomwe ndinali ndi pakati. Ndinali ndikukweza ndi kuchita masewera olimbitsa thupi kwa nthawi yayitali kale, ndimadziwa zomwe ndimatha kuchita, ndimadziwa malire anga chifukwa ndinali ndi pakati nthawi zina zinayi, ndipo koposa zonse, ndimadziwa kumvera thupi langa ndikupewa chilichonse chomwe sichinachite ' Sindikumva bwino.

Mothandizidwa ndi dokotala wanga, ndinapitirizabe kuchita masewera olimbitsa thupi panthawi yonse yomwe ndinali ndi pakati. Ndidakhala wosavuta m'nthawi ya trimester yoyamba chifukwa ndimadwala kwambiri, koma ndikangomva bwino, ndimapitilizabe. Ndinachepetsa zolemera zolemetsa ndikupewa zolimbitsa thupi zomwe zingawonjezere kupsinjika kwanga m'mimba, koma kupatula apo, ndimangotenga tsiku lililonse momwe zimafikira. Ndinawona kuti ndimatha kupitiliza kulimbitsa thupi kwa ola limodzi pafupifupi 4 kapena 5 pa sabata.

Pomwe ndinali ndi pakati pa miyezi 7, ndinali ndikudumphadumpha ndikunyamula pang'ono, ndipo bola ndikamamvera thupi langa ndikuyang'ana mwachangu, ndimamva bwino. Pambuyo pake, kumapeto kwenikweni, kuchita masewera olimbitsa thupi kunasiya kukhala bwino kwa ine.

Chifukwa chakuti ndinali nditakula kwambiri ndipo zolimbitsa thupi zanga sizinali zokongola nthawi zonse, sindinkayembekezera kuti zingasinthe. Koma mwachiwonekere, zidathandiza. Ndipo m'mene ndimaganizira kwambiri, ndipamene ndimazindikira kuti kuchita masewera olimbitsa thupi kudzera m'mimba mwanga kunandithandizanso kuti ndichiritse. Umu ndi momwe:

Kuchira kwanga mwachangu kunali kosavuta kwambiri

Kupereka kwanga sikunali kophweka, chifukwa chakuwuka kwachiwiri ndikumva kwamwano, ulendo wamakilomita 100 pa ola kuchipatala, komanso kukhala kwa NICU sabata limodzi kwa mwana wathu, koma ndikukumbukira kudabwitsa amuna anga momwe ndimamvera ngakhale zili choncho.

Zowonadi, ndinkamva bwino nditabadwa kuposa momwe ndimakhalira ndi ana anga ena onse, ngakhale zinali zovuta kwambiri. Ndipo mwanjira ina, ndikuthokoza kwambiri kuti ndinali ndi mwendowo chifukwa chochita masewera olimbitsa thupi chifukwa sindikudziwa kuti ndikadapulumuka nditakhala pampando wa NICU kwa maola ambiri kapena kugona pa "bedi" lomwe adapereka pansi pa holoyo.

Ndimakhala womasuka mthupi langa nditabereka

Tsopano musanaganize kuti ndimakhala pafupi ndi mayi woyembekezera komanso wocheperako, kapena chilichonse chofanana ndi mtundu womwewo womwe umakhala ndi vuto panthawi yomwe ali ndi pakati, ndiloleni ndikutsimikizireni kuti kugwira ntchito panthawi yomwe ndinali ndi pakati sikunali kokometsera thupi langa.

Ndinagwedezabe kulemera kwina konseko, kuphatikiza zingwe zopitilira muyeso, ndipo mimba yanga inali yayikulu kwambiri padziko lapansi (sindili wolimba mtima pankhaniyi, ndizosakhulupirika kuti ndimakuliradi bwanji. kuti ndimve bwino, m'maganizo komanso mwakuthupi, ndipo ndidachepa kwambiri makamaka kumapeto kwa trimester yanga yachitatu.

Ndipo pakadali pano, pafupifupi miyezi iwiri ndikubereka, ndikadavalabe ma jeans akuchikazi ndikunyamula mapaundi osachepera 25 kuposa momwe ndimakhalira. Sindili pafupi ndi zomwe mungaganize ngati chitsanzo cha "woyenera" Koma mfundo ndiyakuti, ndikugwira ntchito bwino. Ndikumva bwino.

Ndimakhala wathanzi m'njira zambiri zomwe sindinali ndimimba zanga chifukwa ndimachita masewera olimbitsa thupi. Ndine womasuka pakhungu langa la postpartum m'njira zomwe sindinakhalepo kale - mwina chifukwa ndimaganiza kuti minofu yotsala ikundipitilira mwina chifukwa ndikudziwa kuti ndine wamphamvu komanso zomwe thupi langa limatha.

Ndiye mwina ndili mushy pompano - ndani amasamala? Pachithunzithunzi chachikulu, thupi langa lachita zinthu zodabwitsa, ndipo ndichinthu choyenera kukondwerera, osati kutengeka, pambuyo pobereka.

Ndikudziwa kuchira

Chimodzi mwazosiyana kwambiri zomwe ndazindikira ndikuti chifukwa ndidagwira ntchito ndikakhala ndi pakati, ndikudziwa kufunikira kwake kuti nditenge nthawi yanga kuti ndiyambenso kugwira ntchito. Zikumveka zachilendo, sichoncho?

Mutha kuganiza chifukwa masewera olimbitsa thupi anali gawo lalikulu kwambiri pamoyo wanga panthawi yomwe ndinali ndi pakati kotero kuti ndimathamangira kuti ndibwererenso. Koma kwenikweni, zosiyana ndizowona.

Ndikudziwa, kuposa kale, kuti zolimbitsa thupi ndizokhudza kukondwerera zomwe thupi langa limachita - ndikulemekeza zomwe thupi langa limafunikira munyengo iliyonse. Ndipo munyengo ino ya moyo wakhanda, sindikufunikira kuti ndibwerere ku malo ochitira masewera olimbitsa thupi kuti ndikaponyeko ma PR ena pa squat rack.

Zomwe thupi langa likufunikira tsopano ndikupumula momwe ndingathere, madzi onse, ndi magwiridwe antchito omwe angandithandizire kumbuyo ndikuthandizira pansi pakhosi. Pakadali pano, zomwe ndachita zolimbitsa thupi ndi makanema oyambira mphindi 8 - ndipo ndizinthu zovuta kwambiri zomwe ndidachitapo!

Mfundo yofunika kuikumbukira ndi iyi: Sindikufulumira kubwerera ku zolemetsa zolemera kapena zolimbitsa thupi kwambiri. Zinthu izi zidzabwera chifukwa ndimawakonda ndipo zimandisangalatsa, koma palibe chifukwa chozithamangitsira, ndipo koposa zonse, kuzithamangitsa kumangochedwetsa kuchira kwanga. Chifukwa chake pakadali pano, ndimapuma, kudikirira, kuti ndikhale wodzichepetsa ndikamakweza mwendo mwa diastasis momwe ndingathere. Owo.

Pamapeto pake, ngakhale sindingadzimve ngati kuti "ndabwezeretsa thupi langa" ndipo mwina sindidzagwira ntchito ngati cholimbitsa thupi, ndikudziwa kuposa kale momwe kuchita masewera olimbitsa thupi kungafunikire panthawi yapakati - osati njira yokhayo kumva bwino m'miyezi 9 yokhayo, koma ngati chida chothandizira kukonzekera gawo lovuta kwambiri: postpartum.

Chaunie Brusie ndi namwino wogwira ntchito ndi yobereka yemwe adasandutsa wolemba komanso mayi watsopano wa ana asanu. Amalemba za chilichonse kuyambira zachuma mpaka thanzi mpaka momwe mungapulumukire masiku oyambilira aubereki pomwe zonse zomwe mungachite ndikuganiza za kugona konse komwe simukupeza. Tsatirani iye apa.