"Ndinaphunzira kukonda masewera olimbitsa thupi." Meghann's Weight Loss Total 28 mapaundi

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Nkhani Zopambana Kuwonda: Vuto la Meghann

Ngakhale adakhala ndi chakudya chofulumira komanso nkhuku yokazinga ikukula, Meghann anali wokangalika, adakhalabe wathanzi. Koma atapeza ntchito ya desiki atapita kukoleji ndikukhala pampando tsiku lonse, mathalauza ake adayamba kusokonekera. M'miyezi ingapo, anali atagunda mapaundi 149.

Malangizo pazakudya: Kuyimba Kwanga Kudzuka

Ngakhale sanali kukana kukula, Meghann samadzilemera pafupipafupi, chifukwa chake amaganiza kuti angavale pafupifupi mapaundi 10. Koma atapita kukaonana ndi dokotala, adapeza kuti amadzadzaza kawiri konse. "Pomwe amandilemera, namwino amapitilizabe kukulitsa bala ndikumapitilira," akutero. "Itayimitsa 1 mapaundi amanyazi a 150, ndidayamba kulira." Meghann adazindikira kuti sangathe kupitiliza momwe anali. "Ndinapukuta misozi yanga ndipo ndinaganiza zosintha."

Langizo: Tengani 1 Gawo limodzi

Tsiku lotsatira atatha kuthupi, Meghann adathamanga. Iye anati: “Sindinakhulupirire mmene zinalili zovuta kwambiri. Koma patadutsa masiku awiri, adachita ziboliboli ziwiri, ndipo kumapeto kwa sabata lomwelo, adalemba zitatu. Meghann adakhalabe ndipo, patatha miyezi iwiri, adamaliza mpikisano wa 5K mumphindi 33. Iye anati: “Ndinkaganiza kuti ndikafika kumapeto, sindidzaiwala. "Nditafika kunyumba, nthawi yomweyo ndinasaina mipikisano yambiri." Cardio yense adapanganso kusintha m'chiuno mwake: Anayamba kutaya mapaundi pafupifupi 2 sabata. Nthawi yomweyo, Meghann adayamba kusintha kadyedwe kake. "Ndili mwana, makolo anga nthawi zonse ankaphika chilichonse ndi mafuta ndi mafuta, ndiye zomwe ndimadziwa," akutero. "Koma ndidazindikira kuti ndikosavuta kupanga zakudya zopatsa thanzi, zokoma, monga lowfat lasagna wokhala ndi biringanya m'malo mwa Zakudyazi. Muyenera kukhala omasuka kuyesa zatsopano." Anachepetsa ma cocktails ndi kubweretsa zotsalira kuntchito nkhomaliro m'malo motenga chakudya chofulumira. Pambuyo pa miyezi isanu, adatsika sikelo-ndipo adalemera mapaundi 121 athanzi.

Langizo: Pangitsani Kusangalala

Chomwe chakhala chodabwitsa kwambiri kwa Meghann ndichomwe chimakhala cholimbitsa thupi. "Poyamba ndimaganiza kuti anthu akunama pomwe amati amasangalala kuthamanga mipikisano kapena kuphika okha, koma ndikuphulika!" akutero."Ndamaliza ngakhale ma marathoni atatu; cholinga changa chotsatira ndikukwaniritsa Boston Marathon. Ndikukhulupirira kuti ndingathe kuchita chilichonse."

Chinsinsi cha Meghann-Chinsinsi Chake:

1. Yesani makanema "Ndimakonda kubwereka ma DVD olimbitsira ntchito kuchokera ku NetFlix. Nthawi zonse ndimakhala ndi nkhonya, boot camp, kapena kujambula ma cardio-muboxbox yanga, kuti ndisatope."

2. Yabodza "Ngati ndimapita ndi anzanga ndipo sindikufuna kumwa, ndimayitanitsa koloko yamchere ndi mandimu. Zikuwoneka ngati zopatsa vodika koma sizinyamula ma calories ambiri."

3. Khalani anzeru pamaswiti "Panalibe njira yoti ndingaletsere mchere wonse, koma ndimatha kuchepetsa mavitamini anga okwana 100. Nditha kukhala ndi ayisikilimu wotsika, keke, kapena apulo ya microwaved yokhala ndi sinamoni ndi yogurt."

Nkhani Zofananira

•Tayani Mapaundi 10 ndi masewera olimbitsa thupi a Jackie Warner

•Zakudya zochepa zama calorie

•Yesani kulimbitsa thupi kwakanthawi

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