Ndimakhala ndimakhalidwe Abwino pa Instagram

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O, mawonekedwe apanga kusiyana bwanji! Ndipo palibe amene akudziwa izi kuposa Alyssa Bossio. Mtsikana wazaka 23 wa ku New York posachedwapa adatulutsa chithunzi chake atavala bikini yachigololo ... zomwe sizinawonekere zowoneka bwino. Nthawi zambiri, amawoneka wothina, wonyezimira, komanso wowoneka bwino, koma mu chithunzi pansipa, mutha kuwona zolakwika zonse ndi zolakwika zomwe nthawi zambiri zimabisika ndi ngodya zabwino komanso kuyatsa koyenera.

Ndipo adazichita dala, ngati gawo la chiwonetsero chisanafike ndi pambuyo kuwonetsa owerenga ake zomwe zimapanga zithunzi zonse zolimbitsa thupi zomwe timaziwona tikudutsa tsiku lililonse. Malangizo: Palibe chovuta pankhaniyi!

Bossio adayamba kugwiritsa ntchito Instagram zaka zinayi zapitazo ngati njira yowunikira ulendo wake wathanzi koma mwachangu adapeza ena akuyang'ana pang'ono. Kusakanikirana kwake kwakanthawi kodabwitsa, kulimbitsa thupi, komanso malangizo othandizira kudya kumamupangitsa kutsatira 1.6 miliyoni (pakati pa iye @FittLyss ndi @ how2mealprep account). Adazindikira kuti amakonda kukonda kulumikizana ndi anthu ndikupanga zotsatira zabwino m'miyoyo yawo kudzera pa TV, choncho wokonda masewera olimbitsa thupi adaganiza zosintha chikhumbo chake kukhala ntchito yanthawi zonse. (Koma chenjerani: Sikuti zolemba zonse za Instagram "zokwanira" ndizolimbikitsa.)

Koma ngakhale atha kukhala ndi maloto a Insta-msungwana aliyense, sizinthu zonse zokhala ndi dzuwa komanso zovala zolimbitsa thupi zaulere. Ntchito zambiri zimapita pachithunzi chilichonse chomwe amalemba - chowonadi chomwe amamasuka nacho.

"Anthu amaganiza kuti ndili ndi thupi lodabwitsali nthawi zonse, ndipo izi ndizotalikirana ndi zenizeni," akutero.

Osalakwitsa, ali ndi thupi lokwanira bwino, lolimbikitsidwa ndi masewera olimbitsa thupi tsiku ndi tsiku komanso zakudya zoyera. Koma thupi labwino silimangopangitsa kuti zikhale zosavuta kujambula bwino, ndipo amasangalala kunena zinsinsi zake za kujambula bwino. Iye akuvomereza kuti: “Zithunzi zanga sizimaduka ndi kuziika kawirikawiri. Poyamba, adayika ndalama mu kamera yaukadaulo, m'malo modalira foni yake, ndipo amayesa kutenga zithunzi zake zonse m'mawa pomwe sakutupa. Kenako amatenga zipolopolo pakati pa 50 ndi 100, mosiyanasiyana poyerekeza pang'ono nthawi iliyonse. Akasankha yomwe amaikonda kwambiri, amagwiritsa ntchito mapulogalamu osiyanasiyana osintha ndi zosefera kuti ziwonekere.

Zonse zanenedwa, zimamutengera pafupifupi ola limodzi kuti apeze chithunzi chimodzi, cha Instagrammable. Sikuti zolemba zake zonse ndizolimba komabe, chifukwa amalemba zolemba kapena zithunzi kuchokera kwa otsatira ake, kuwonjezera 2 kapena 3 patsiku. Ndalama zake zina zazikulu za nthawi: thupi lake, momwe alili, makamaka, mankhwala ake. Chifukwa chake amathera pafupifupi ola limodzi patsiku ku masewera olimbitsa thupi ndi ola lowonjezera kukonzekera zakudya zitatu zathanzi patsiku.

Ndi ntchito yambiri koma ndiyofunika, akutero. Sikuti kupeza chithunzi chabwino kumangosangalatsa, komanso momwe amagulitsira mtundu wake ndikukhala ndi moyo. Atangoyamba kumene, adalandira zotsatsa ndikulipira ndalama, koma tsopano akuti amapeza ndalama zake zonse pogulitsa zitsogozo zawo zamasabata asanu ndi atatu ndikuwonetsera makampani omwe ali kumbali. Otsogolera, akuti, ndi omwe amamusangalatsa kwambiri - amawapanga motengera kulimbitsa thupi kwake ndipo, chifukwa amaphunzirabe kuti apeze chiphaso chake, amawayesa ndi nthumwi ya National Academy of Sports Medicine kuti atsimikizire. iwo ndi otetezeka ndi ogwira. (PS Gym Selfies Yanu Itha Kukhala Kukuthandizani Kuti Muchepetse Kunenepa.)

Koma ungwiro wonsewo ukhoza kubwera ndi mtengo. Bossio akuti akumva kukakamizidwa kuti azichita bwino kwambiri chithunzi chomwe amawonetsedwa pazowombera zake, makamaka pomwe adayamba kujambula pa Instagram. "Ndili ndi masiku omwe sindimalimbikitsidwa ndipo sindikufuna kuchita masewera olimbitsa thupi kapena kudya athanzi, ndipo ndimamva ngati ndikhumudwitsa anthu," akufotokoza. Koma adaphunzira kuti ndibwino kusiya nthawi zina ndikuwonetsa mbali yake yaumunthu-ndikuti anthu amawona kuti ndizolimbikitsa monga momwe amapangira masewera olimbitsa thupi. "Ndikufuna kuti anthu adziwe kuti ndibwino kuti musinthe zithunzi zanu bola mukadalimba mtima ndi omwe simunakonzedwenso," akuwonjezera.

"Tsiku lina woperekera zakudya wanga adanditumizira mbale yophika chakudya chamadzulo ndipo anali ngati, 'Dikirani ... si inu @Fittlyss?!'" amagawana. "Zaka zingapo zapitazo, ndikadakhala kuti ndimayenera kudzifotokozera ndekha kuti ndimadya zopanda thanzi, koma ndimakhala womasuka kwambiri ndi yemwe ndili ndipo ndine wokondwa kwambiri chifukwa pamapeto pake ndapeza moyo wabwino."

Ndi bwino lomwe amayesa kugulitsa tsopano osati ungwiro. "Ndinkangokhalira kuganizira za zomwe anthu ena amadyetsa ndipo ndikulakalaka ndikadakhala ndi moyo, koma chithunzi sichingakhale chomwe chikuwoneka," akutero. (Nyenyezi zina za Instagram zatsegulanso za momwe chakudya chawo chilili kutali ndi zenizeni.) "Pamapeto pa tsiku, zilibe kanthu kuti mukuwoneka bwanji, chofunika kwambiri ndi momwe mumamvera," akutero. "Nthawi zonse dzipangitseni kukhala patsogolo panu chifukwa munthu yekhayo amene muli nanu ndiye inu. Simuyenera kudalira wina aliyense kapena chilichonse kuti mukhale osangalala. "

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