"Ndinazindikira kuti ndinali pakati pa mapaundi 500." Lori anataya mapaundi 105.

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Kuchepetsa Kunenepa Nkhani Zabwino: Zovuta za Lori

Kukhala ndi moyo wathanzi sikunali kophweka kwa Lori. Ali mwana ku sukulu ya masewera olimbitsa thupi, adanyozedwa chifukwa chothamanga pang'onopang'ono; mwamanyazi, adalumbira kuti sachita masewera olimbitsa thupi. Ngati akufuna kudya bwino, amasankha makeke amafuta ochepa koma amapukuta bokosilo. Adapitilizabe mpaka, zaka zisanu zapitazo, adagunda mapaundi 250.

Malangizo pazakudya: Kuwonera Kwanga M'tsogolo

Ngakhale kuti Lori anali asanasangalalepo kuponda sikelo, nthaŵi yoipa kwambiri inali pamene anayang’ana pansi n’kuona singano ikuloza ku 250. “Tsiku limenelo ndinazindikira kuti ndinali pakati pa mapaundi 500,” iye akutero. "Kuwonjezera apo, amayi anga, omwe anali olemera kwambiri, anali atangowapeza kumene ali ndi matenda a shuga. Ndinkachita mantha kuti ngati ndipitirizabe maphunzirowa, ndikhoza kudwala matenda oopsa omwewo."

Malangizo pazakudya: Ndinayamba ndi Zosintha Zazing'ono

Lori anayamba ndi kufufuza za zakudya. "Ndinazindikira kuti ndimadya shuga wambiri ndi ufa woyera," akutero. "Ndinkalakalaka ma cookies, bagels, ndi zakumwa zapamwamba za khofi nthawi zonse." Anasintha pang'onopang'ono njira zina zathanzi. M'malo mwa bagel ya sinamoni-shuga pa kadzutsa, iye anali ndi tirigu wathunthu. "Ndikadya maswiti ochepa, ndimayesetsa kwambiri kuyilakalaka," akutero. "Ndinaphunzira kuyamikira kukoma kwachilengedwe kwa chakudya changa." Kulemera kwake kunayamba kutsika pafupifupi kilogalamu imodzi pa sabata. Lori atayamba kudya bwino, adayambanso kuchita masewera olimbitsa thupi. "Mwamuna wanga anali ndi makina onyamula zolemera m'chipinda chathu chapansi, chifukwa chake ndidagwiritsa ntchito mpaka ndimakhala womasuka kusinthana ndi zolemera zaulere," akutero. Patapita chaka ndi theka, iye anaganiza kuwonjezera cardio ndi kugula njinga. "Nthawi zonse ndimaganiza kuti ndingakonde kukwera njinga, koma zimawoneka zovuta kwambiri ndikakhala wolemera," akutero."Nditangofika mapaundi a 175, sindinadikire kuti ndigwire njira za m'dera langa!" Ngakhale ndi zolimbitsa thupi zake zowonjezera, kulemera kwake kunatenga nthawi kuti achoke. Potsirizira pake, patapita zaka zitatu, Lori anafika pamlingo wokwanira mapaundi 145. "Ndikulakalaka ndikadataya kulemera mwachangu," akutero. "Koma ndimangopitilirabe ndi mphamvu zanga."

Malangizo pazakudya: Ndidalowa mu Game-For Good

Kuti adzitsutse, Lori adaganiza zoyesanso kuthamanga. “Nthaŵi yoyamba imene ndinachita zimenezo, ndinalingalira za zinthu zonse zoipa zimene anzanga akusukulu ananena,” iye akukumbukira motero. "Koma ndinadziuza kuti sindine munthu yemwe ndinali kusukulu ya sekondale ndipo ndinachotsa mawuwo m'mutu mwanga." Posakhalitsa Lori anayamba kukonda kwambiri kuthamanga. "Ndidaganiza kuti kuti ukhale wachangu uyenera kuwoneka ngati Olimpiki, koma ndidaphunzira kuti tonse tili ndi wothamanga wamkati woyembekezera kutuluka."

Zinsinsi za Lori's Stick-With-It

1. Pangani chakudya chanu chopatsa thanzi "Ndimaphika mpunga wa bulauni Lamlungu. Pakati pa sabata, ndikudziwa kuti ndingangosakaniza ndi nyama yankhuku ndi nkhuku kuti mudye mwachangu."

2. Osasiya kuphunzira "Ndimakonda kubwereka mabuku okweza makilogalamu, kuphika, kapena thanzi lathu ku laibulale. Mwanjira imeneyi ndimangotenga zidule zatsopano kwaulere."

3. Osakakamira kuti ukhale wangwiro "Ndangobwera kumene kuchokera paulendo wapamadzi ndikuyika mapaundi ochepa kuchokera pachakudya chodabwitsachi. Koma ndikudziwa kuti ndibwerera m'mbuyo ndikadzayamba ntchito yanga yakale."

Nkhani Zofananira

•Ndondomeko yophunzitsira theka la marathon

•Momwe mungapezere m'mimba mwachangu

•Zochita panja

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