Woo Hoo! FDA Yoletsa Mwalamulo Trans Trans Fat mu 2018

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Zaka ziwiri zapitazo, pomwe a US Food and Drug Administration (FDA) adalengeza kuti akuganiza zothetsa mafuta kuchokera kuzakudya zopangidwa kale, tidasangalala koma tidangokhala chete kuti tisadye. Dzulo, komabe, a FDA adalengeza kuti akupita patsogolo ndi dongosolo loyeretsa mashelufu ogulitsa. Mafuta ochepa a hydrogenated (PHOs), omwe amapangira mafuta osinthidwa mu zakudya zopangidwa, sanatchulidwenso ngati "otetezeka," kapena GRAS. (Pang'ono pang'ono hydr-chiyani? Chinsinsi cha Zakudya Zowonjezera ndi Zosakaniza kuchokera ku A mpaka Z.)

"Kutsimikiza uku kutengera kafukufuku wakuya pazomwe a PHOs adachita, komanso malingaliro ochokera kwa onse omwe akhudzidwa nawo omwe adalandira panthawi yopereka ndemanga pagulu [pakati pa chilengezo chakuwunika ndi chigamulo chomaliza]," atero a Susan Mayne, Ph.D., director of the FDA's Center for Food Safety and Applied Nutrition. Ndipo kafukufukuyu ndi wokhutiritsa: Kafukufuku akuwonetsa kuti kudya mafuta opitilira muyeso kumawonjezera chiopsezo cha matenda amtima, kumakulitsa mafuta oyipa a cholesterol, kumachepetsa kuchuluka kwama cholesterol, ndipo ngakhale, malinga ndi kafukufuku watsopano, zimasokoneza kukumbukira kwanu.

Koma kodi mafuta a trans ndi chiyani poyambira? Ndiwopangidwa ndi PHOs ndipo amapangidwa kudzera munjira yomwe imatumiza haidrojeni kudzera mumafuta, zomwe zimapangitsa kuti mafutawo asinthe makulidwe, mtundu, komanso kukhala olimba. Chophatikizira ichi cha Frankenstein chimapatsa chakudya chosinthidwa kukhala nthawi yayitali kwambiri ndipo chimakhudza kukoma ndi kapangidwe kake.

Ngakhale kuti a FDA akuti anthu omwe amadya mafuta adatsika ndi 78% pakati pa 2003 ndi 2012, chigamulochi chiziwonetsetsa kuti 22% yotsala sakupeza mankhwala owopsa-ofunikira makamaka poganizira malangizo omwe ali nawo pakadali pano amalola opanga kuzungulira china chilichonse chochepera 0.5g / kutumikira mpaka zero, kuwapangitsa kuti ziwoneke ngati magawo otsika kulibe mu chakudya chanu. (Kodi Mukugwera Mabodza 10 awa?)

Nanga ndi chiyani chomwe chingalale mosiyanasiyana pashelufu ya golosale? Zakudya zomwe zimakhudzidwa kwambiri ndi zinthu zophikidwa m'mabokosi (monga makeke, makeke, ndi ma pie owuma), zakudya zokhala ndi firiji (monga mabisiketi ndi sinamoni), chisanu cham'chitini, ma margarine, ma popcorn a microwave, ngakhale zokometsera khofi - makamaka, chilichonse. amene amakoma zokoma modabwitsa ndipo ali ndi tsiku lopanda tanthauzo lopenga.

Makampani ali ndi zaka zitatu kuti athetse kugwiritsa ntchito ma PHOs mu zakudya zawo, zomwe zikutanthauza kuti simuyenera kuda nkhawa kuti mwangozi zinthuzo zikubwera 2018.

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