Ndinayesa Vuto la Kusinkhasinkha kwa Masiku 21 a Oprah ndi Deepak ndipo Nazi Zomwe Ndaphunzira

Zamkati

• Samazitcha "chizolowezi" pachabe.
• Ndi bwino kupita ndi ulendo.
• Mantras akhoza kukhala amphamvu kwambiri.
• Pali mphamvu mu manambala.
• Kudandaula kumataya nthawi.
• Onaninso za

Ndi munthu wamoyo uti amene awunikiridwa kuposa Oprah? Dalai Lama, mukuti. Zabwino, koma O wamkulu amathamanga sekondi imodzi. Ndi mulungu wathu wamkazi wamakono wamakono (pitani, Athena), ndipo wakhala akuphunzitsa maphunziro osintha moyo (ndi magalimoto aulere) kwazaka zambiri. Kuphatikiza apo, Deepak Chopra, wamkulu wauzimu, ndi m'modzi mwa zibwenzi zake. Ndipo chifukwa ndi odabwitsa kwambiri, adagwirizana kuti apange zovuta zosinkhasinkha zamasiku 21 kuti zitithandize ife anthu wamba kukulitsa chidziwitso chathu. (Zokhudzana: Zomwe Ndaphunzira pa Kudya Monga Oprah kwa Sabata)

Izi zakhala zikuchitika kwa zaka zambiri ndipo yatsopano imatuluka miyezi ingapo iliyonse. Koma nditamva za vuto latsopanoli, "Mphamvu Yokopa: Kuwonetsa Moyo Wanu Wapamwamba," ndidazitenga ngati chizindikiro chochokera ku chilengedwe chonse (onani, ndikumveka ngati Oprah kale) ndikutsitsa pulogalamuyi ndi maloto opeza mtendere wamkati ngati Winfrey. Ndikutanthauza, ndani satero mukufuna kupeza zinsinsi zokopa chikondi, kuchita bwino, komanso chisangalalo? Popeza panopa ndili pamphambano pa ntchito yanga-njira yomwe ili kutsogoloyi ndi yowopsya komanso yosadziwika-mutuwu unandiyankhula makamaka, kundipatsa chiyembekezo chamtsogolo.

Umu ndi momwe zimagwirira ntchito: Oprah ndi Deepak amatsogolera kusinkhasinkha kwa mphindi 20 zilizonse, kugwiritsa ntchito chidziwitso champhamvu chokhazikika pa mantra ya tsiku ndi tsiku. Ndidakwanitsa masiku onse 21 (makamaka 22 popeza pali kusinkhasinkha kwa bonasi) ndipo zomwe ndidaphunzira zidandidabwitsa. Pitirizani kuwerenga kuti mulimbikitsidwe ndi Mulungu.

Samazitcha "chizolowezi" pachabe.

Tikamadya kwambiri pa Netflix kapena tikadutsa pa Instagram, nthawi imayenda. Chigawo chimodzi cha Kuwala ndipo mavidiyo awiri amphaka amphaka pambuyo pake ndipo, poof, ola lapita. Nanga bwanji mphindi 20 zidamveka ngati zamuyaya panthawi yosinkhasinkha? Kukhala chete kumamveka kophweka mokwanira. (Zomwe ndiyenera kuchita ndi kanthu? Ndili ndi izi!) Koma mukangodziwuza kuti mukhale chete, chidwi chosuntha sichitha. Zoona: Kuyabwa kulikonse kumakulitsa, minofu iliyonse yaying'ono pamapazi anu, lingaliro lirilonse limakudya. Kwa mlungu woyamba, ndinali munthu wopanda pake, ndipo kukhumudwa kwanga kunasanduka wonditsutsa wamkati. Mukuyamwa izi. Simungathe kukhala phee! Kenako ndidamva mawu okhazikika, akumwamba akumanditsimikizira: Pitiliranibe. Zimatengera kuchita.

Ndipo ndinali ndi mphindi ya Oprah "aha": Ndiye chifukwa chake amatcha kusinkhasinkha chizolowezi. Ndipo mwamwayi, malinga ndi anzeru a Winfrey, "tsiku lililonse limabweretsa mwayi woyambiranso." Choncho ndi zimene ndinachita. Ndinangopitirizabe. Kwina mozungulira tsiku la 10, thupi langa ndi ubongo zinayamba kutopa. Maganizo anga ankayendabe komanso phazi langa linali lopanikizana, koma ndinavomera. Sindinafunikire kukhala mulungu wamkazi wangwiro wosinkhasinkha. Sindikufuna kuti ndiyambe kuyesa koyamba (ndikuseka, koma mumayamba kutengeka) ndipo ndizabwino bola ndikadabwera. (Zogwirizana: Ndinkasinkhasinkha Tsiku Lililonse Kwa Mwezi Ndipo Ndimangobowoleza Kamodzi)

Ndi bwino kupita ndi ulendo.

Funsani aliyense amene akundidziwa. Sindine wokonda kuyenda. Ndine woyendetsa boti, ndikudumphira pamtunda wothamanga, ndichifukwa chake kusinkhasinkha kunandigunda bulu wanga. Tsiku lililonse, nthawi zonse ndimaona kuti ndikusowa chochita, kuchitapo kanthu, kuyesetsa kwambiri. Ndipo ndizochitika zilizonse, ndimayika zoyembekeza zina. Ngati ndichita masewera olimbitsa thupi, ndikhoza kupambana nthawi yanga yabwino. Ndikasiya Nico Tortorella yemwe akuyendetsa ma cyber, ndikhala ndi maola ambiri oti ndilembe. Ikani zosakanikirana zilizonse pano. Koma posinkhasinkha, monganso m'moyo, zomwe mumayembekezera sizomwe mumapeza nthawi zonse. Nditayamba kuchita zimenezi, ndinkayembekezera kuti ndizilamulira maganizo anga, ndipo ndinakhumudwa kuona kuti ubongo wanga sunagwirizane. Ndikuyenera kuyesetsa kwambiri, ndidadziuza ndekha. Ganizirani zambiri. Onetsetsani. Inu. Ayenera. Chitani bwino. Koma pamene ndinkadzifunira zambiri, zinthu zinkayenda bwino. Sindinathe ntchito njira yanga yotulukira iyi. (Zokhudzana: Momwe Kusiya Mapulani Anga Othamanga Kwandithandizira Kukhazikika Mu umunthu Wanga-A)

Mwina chifukwa chotopa ndimaganizo, ndidafika pangozi. Ndinalibe mphamvu zopitirizabe kumenya nkhondo, choncho ndinasiya. Ndinaloleza malingaliro, zomverera, ndi malingaliro kutuluka popanda kudzidzudzula kuti ndasochera. Ndinangowazindikira monga, moni, ndikukuwonani pamenepo, ndipo iwo anatengeka mozizwitsa, kotero kuti ine ndikhoza kubwerera ku bizinesi ya kuganiza bwino. Oprah akuti, "kudzipereka pakuyenda, kukhala osasunthika panjira yanu, kudzakutsogolerani kudziko lolemera kwambiri, lodziwikiratu." Kutanthauzira kwa mulungu wamkazi: Siyani zoyembekeza ndikukhala omasuka ku chilichonse chomwe chingachitike. Dzipatuleni ku zotsatira zake. Lolani kusinkhasinkha kulikonse kapena mwina-kukudabwitsani. Kumapeto kwa vutolo, ndinali nditamasuka pa kupalasa ndipo ndinali nditayamba kuyandama ndi mafunde.

Mantras akhoza kukhala amphamvu kwambiri.

TBH, nthawi zonse ndimaganiza kuti mawu amtundu wina amakhala opindika pang'ono. Mwina ndi ma GIF osatha kapena kukhala chiwonetsero chazithunzi pazomwe anzanu adasiya atasiya, ahem, chakudya cha Instagram. Mosakayikira, kumayambiriro kwa vutoli ndinali ndi kukayikira zakuyimba mantra tsiku lililonse, ngakhale mwakachetechete ndekha. Koma, poti ndinali nditadzipereka, ndidaganiza zoloŵereramo. Chimene ndidazindikira nthawi yomweyo chinali momwe kubwereza mawu anzeru kumathandiziranso chidwi changa ndikasokonezedwa ndi malingaliro kapena phokoso; Nditangoyenda munyanja yamalingaliro anga akungoyenda, ndimatha kukumbukira mantra wa tsiku ndi tsiku, ndipo zimanditsogolera kubwerera. Mchitidwe wosavuta wonena mantra umakulimbitsani panthawi ino. Zomwe sindimayembekezera? Momwe ndidayambira kugwiritsa ntchito ma mantras omwe ndimapanga okha osasinkhasinkha, makamaka panthawi yolimbitsa thupi. Mantra yanga ya HIIT ndi ndiwe chilombo. Ndipo, khulupirirani kapena ayi, nthawi iliyonse ndikayamba kutaya nthunzi, mantra imandipopa, ndikundipatsa mphamvu zomwe ndimafunikira kuti ndiyambe kupsa. Kotero, khalidwe la mantra? Sakuyenera kukhala okongoletsa kapena ozama, kungokhala mawu omwe amakulimbikitsani, ndikulimbikitsani. (FYI, ngati mukuvutika kuti mupeze zen, mikanda ya mala ndi mawu omveka atha kukhala chinsinsi cha kusinkhasinkha kokonda.)

Pali mphamvu mu manambala.

Kusinkhasinkha nokha, makamaka poyambira, kumatha kukhala kusungulumwa pang'ono komanso kovuta. Mukudabwa: Kodi ndikuchita bwino? Kodi pali wina aliyense amene akumva kutayika? Nthawi zina, mukuyenda nokha panyanja yakuda popanda malo kapena kuwala, ndipo ndizovuta kupeza njira yobwerera kwanu. Munthawi yamasabata atatu iyi, Oprah ndi Deepak anali mabwato anga opulumutsa anthu komanso kampasi-mawu awo odekha, otonthoza m'makutu mwanga nthawi zonse amanditsogolera ndikundilimbikitsa. Ndipo ngakhale pakukhala chete, panali chitonthozo podziwa kuti zikwi (mwina mamiliyoni) a anthu akusinkhasinkha ndi ine paulendowu. Ndinayamba kumva ngati mwina ndinali gawo la china chachikulu kuposa ine-gulu lapadziko lonse lapansi lomwe likuyesetsa kudzizindikira. M'malo mwake, a Deepak ati kuthandiza gulu lathu kuti likule ndikofunikira kwambiri pamoyo wathu. Ingoganizirani: Ngati aliyense amene mumamudziwa adakhazikika m'maganizo mwake ndikuwonetsa ma vibes abwino, dziko lapansi likadakhala malo odekha, achikondi kwambiri. Titha kusintha pulaneti mpweya umodzi woyeretsa nthawi imodzi, anthu! (Zogwirizana: Kulowa Gulu Lothandizira Paintaneti Kungakuthandizeni Pomaliza Kukwaniritsa Zolinga Zanu)

Kudandaula kumataya nthawi.

Ili likhoza kukhala phunziro lofunika kwambiri lomwe ndaphunzira panthawi yovutayi. Ndimadzidziwa bwino-ndine wodandaula, ndakhala ndiri. Zomwe sindimadziwa ndikuti ndimakhala ndi nthawi yochuluka bwanji ndikudandaula mpaka nditayamba kusinkhasinkha. Mkati mwa masekondi 30, malingaliro anga amadumphadumpha kuchoka ku mantha amodzi kupita kwina: Kodi ndamasula chitsulo ndisananyamuke m'mawa uno? Kodi ndichedwa kusankhidwa? Kodi mnzanga wapamtima wakhumudwa chifukwa ndimakhala wotanganidwa kwambiri kuti ndimuimbire? Kodi ndidzapeza ntchito yamaloto anga? Kodi ndidzayesako? Mwa kulingalira kwanga, ndimapereka pafupifupi 90% yamutu wanga wam'mutu ndikumakhala ndi nkhawa, malingaliro osalekeza komanso okakamiza. Ndizotopetsa. Koma mawu okhumudwitsa m’mutu mwanga satopa kundidyetsa maganizo oda nkhawa. Imayankhula, nsag, ndikudandaula, 24/7.

Popeza sindingathe kuyika pamphuno, ndingatani? Pokhala chete, ndinaphunzira kudzipatula, kubwerera mmbuyo ndikuziwona. Ndipo, podzipatula, ndinazindikira kuti mneneri wa chiwonongeko ndi wachisoni uyu sanali yemwe ine ndiri—mawu ndi mantha ndi kukaikira chabe. Inde, sibwino kuopa-ndife anthu, pambuyo pa zonse-koma nkhawa siyenera kutanthauzira ine kapena inu. Ganizirani funso ili: Kodi kuda nkhawa ndi zinazake kungasinthe zotsatira zake? Ndikadandaula kuti ndege yanga ichedwa, kodi ndifulumira kupita komwe ndikupita? Ayi! Chifukwa chake tisawononge mphamvu zathu. (Zogwirizana: 6 Njira Zomaliza Zosiya Kudandaula Zabwino)

Osakhutitsidwa? Oprah akuti, "simungathe kumva mawu odekha, ang'onoang'ono a chibadwa chanu, chidziwitso chanu, zomwe anthu ena amatcha Mulungu, ngati mulola phokoso la dziko lapansi kuti lizimitse." Malingaliro. Amapita. Bomu. Chifukwa chake siyani kuda nkhawa ndikudzichotsa nokha pazolankhula zomwe zili mumutu mwanu chifukwa mukuwombera zabwino zonse zomwe zili mkati mwanu. Sinkhasinkhani maapulo amenewo!

Onaninso za