Kodi Ndi Zizindikiro Zotani Zoyambitsa Shuga IBS Zizindikiro?

Zamkati

• Nchifukwa chiyani shuga imayambitsa zizindikiro za IBS?
• Ndi mitundu iti ya shuga yomwe imayambitsa matenda a IBS?
• Sucrose
• Fructose
• Lactose
• Nanga bwanji za olowa m'malo mwa shuga?
• Kodi ndingapeze keke yanga yopanda mbali ya IBS?
• Kodi pali zakudya zina zomwe mungapewe ngati muli ndi IBS?
• Kodi kungakhale kusagwirizana kwa sucrose?
• Tengera kwina

Irritable bowel syndrome (IBS), yomwe imakhudza pafupifupi 12% ya anthu aku US, ndi mtundu wamatenda am'mimba (GI) omwe amayambitsa zizindikilo zosiyanasiyana. Izi zitha kuphatikizira kukhumudwa m'mimba, kukokana, ndi kuphulika, komanso zovuta zamatumbo, monga kutsegula m'mimba ndi kudzimbidwa.

Mulingo wakuuma kwake ukhoza kusiyanasiyana. Anthu ena amakhala ndi zizindikiro zochepa, pomwe miyoyo ya ena imatha kusokonezedwa.

Chifukwa cha zovuta za IBS, palibe chifukwa chimodzi chodziwika. M'malo mwake, ndikofunikira kuyang'ana pazomwe zimayambitsa zizindikiro zanu, kuphatikiza zakudya zanu.

Shuga - onse opangidwa komanso mwachilengedwe - ndichinthu chimodzi chofunikira kuganizira ndi dongosolo lanu la chithandizo cha IBS. Ngakhale kuti si shuga yonse yomwe imayambitsa matenda a IBS, kuchotsa mitundu ina kungathandize kuthana ndi vuto lanu.

Nkhaniyi ikufufuza chifukwa chomwe shuga imatha kuyambitsa zizindikiritso za IBS, ndi mitundu ya shuga yomwe ingatero.

Nchifukwa chiyani shuga imayambitsa zizindikiro za IBS?

Mukamadya shuga matumbo anu ang'onoang'ono amatulutsa ma enzyme ena kuti athandize kugaya. Mamolekyuluwo amalowetsedwa kudzera m'matumbo mpaka m'magazi momwe mungagwiritsire ntchito mphamvu.

Zimaganiziridwa kuti kusowa kwa michere yofunikira kupukusa shuga kumatha kuyambitsa zizindikiro za IBS. Mahomoni, kusintha kwa m'matumbo mabakiteriya, komanso kupsinjika mtima kungathandizenso kuyambitsa zizindikilo.

Sikuti aliyense amene ali ndi IBS adzazindikira mitundu imodzimodziyo ya shuga. Kuzindikira zomwe zimayambitsa munthu kumayambiriro kumatha kuthandiza kuchepetsa zizindikilo zanu.

Ndi mitundu iti ya shuga yomwe imayambitsa matenda a IBS?

Shuga amapezeka m'njira zosiyanasiyana, zogulitsa komanso zachilengedwe. Pansipa pali mitundu itatu yayikulu ya shuga yomwe ingayambitse mavuto ndi IBS.

Sucrose

Chodziwika bwino monga shuga patebulo, sucrose mwina ndi shuga yemwe amagwiritsidwa ntchito kwambiri pazakudya. Amachokera ku nzimbe kapena shuga wa beet. Ngakhale amadziwika kuti ndi mtundu wa shuga, sucrose amapangidwa mwaluso kuphatikiza ma molekyulu awiri a shuga: fructose ndi glucose.

Sikuti mungangogula sucrose kuphika nawo kapena kuwonjezera pa khofi wanu, koma maswiti ambiri opakidwa ndi chakudya cham'mbuyomu amakhala ndi sucrose, nawonso. Ngakhale imagwiritsidwa ntchito kwambiri, sucrose imatha kukhala yovulaza makamaka pazovuta zina monga IBS.

Fructose

Fructose ndi shuga wina yemwe angakhale ndi vuto ngati muli ndi IBS. Mutha kupeza mitundu ya fructose m'madzi azipatso, masodasi, ndi maswiti omata.

Komabe, ngakhale zachilengedwe mitundu ya fructose mu zipatso imatha kukhala yovuta. Izi zimachitika makamaka ndi zipatso zazitali kwambiri za fructose, monga maapulo, mphesa, ndi mapeyala, komanso uchi.

Simuyenera kupewa zipatso palimodzi. M'malo mwake, sinthanitsani zipatso zapamwamba za fructose ndi zomwe zimadziwika kuti zimakhala ndi fructose yocheperako. Zipatso, mapichesi, cantaloupe, ndi zipatso za citrus sizingayambitse zizindikiro za IBS.

Lactose

Anthu ena omwe ali ndi IBS amakhudzidwanso ndi lactose, womwe umakhala shuga wokhazikika mkaka. Thupi lanu limaphwanya mkaka mothandizidwa ndi michere ya lactase m'matumbo ang'onoang'ono, ofanana ndi ma enzyme omwe amafunikira kuti athetse sucrose.

Komabe, mpaka 70 peresenti ya achikulire samapanga lactase wokwanira mthupi, ndipo atha kukhala ndi tsankho la lactose, komanso zizindikilo zotsatila monga kuphulika ndi mpweya.

Osati onse omwe ali ndi IBS adzakhala ndi tsankho la lactose, koma zakudya zomwe zili ndi lactose ndizomwe zimayambitsa ambiri. Mutha kuganiza zopewa mkaka, komanso zinthu zina zamkaka, kuphatikiza tchizi, yogati, ndi ayisikilimu.

Nanga bwanji za olowa m'malo mwa shuga?

Chifukwa chakusokonekera kwam'mimba komwe kumayambitsidwa ndi shuga wachilengedwe, anthu ena amasankha m'malo mwa shuga. Tsoka ilo, zambiri mwazi zimalumikizidwa ndi zizindikilo za IBS.

Sorbitol ndi xylitol ndi mitundu iwiri yodziwika bwino ya olowa m'malo mwa shuga omwe amalumikizidwa ndi kukokana m'mimba ndi kutsegula m'mimba kuchokera ku IBS. Zakudya zolowa m'malo mwa shugazi zimapezeka mumadyerero opanda shuga, maswiti, ndi m'kamwa.

Chokhacho chingakhale stevia. Chokoma chotchukachi chotchuka chimanenedwa kuti nthawi zina chimakhala chotsekemera kuposa shuga wa patebulo pomwe chimakhala ndi ma calories osakwana.

Stevia atha kukhala otetezeka ku IBS, koma ndikofunikira kuwerenga zolembedwa mosamala. Stevia yoyera ndiyabwino, pomwe zowonjezera zina, monga erythritol, zimatha kukulitsa zizindikiritso zanu.

Muyeneranso kuyandikira zotsekemera "zachilengedwe" mosamala ngati muli ndi mbiri yazizindikiro za IBS zomwe zimayambitsidwa ndi shuga. Uchi ndi agave, mwachitsanzo, zonsezi zimakhala ndi fructose, kotero ngati mumaganizira zakudya zina za fructose, zotsekemera izi sizingakhale zabwino kwambiri.

Kodi ndingapeze keke yanga yopanda mbali ya IBS?

IBS itha kukhala yofanana ndi kukhala ndi vuto losagwirizana ndi chakudya mwanjira yokhayo yomwe mungapewere kuyanjana ndikupewa kuyambitsa zakudya zonse.

Komabe, kutengera kukula kwa vuto lanu, izi sizitanthauza kuti simungakhale ndi zotsekemera kamodzi kanthawi. Lingaliro pamapeto pake limadalira momwe dongosolo lanu lakugaya limakhudzira zoipa, komanso ngati kudya maswiti ena ndikofunikira.

Njira zodyera zitha kuthandizira kwambiri kuchiza IBS. Anthu ena amafunikira mankhwala kutengera ngati ali ndi IBS ndikudzimbidwa kapena kutsegula m'mimba. Ngakhale kumwa mankhwala kungakuthandizeni kuchepetsa zizindikilo zanu za IBS, dokotala wanu akadakulimbikitsaninso zakudya zoyenera kutengera zomwe mumayambitsa.

Kodi pali zakudya zina zomwe mungapewe ngati muli ndi IBS?

Kupatula shuga ndi zotsekemera, pali zakudya zina zomwe zimatha kuyambitsa zizindikiritso za IBS.

Zakudya ndi zakumwa zotsatirazi zimayambitsa zizindikiro za anthu omwe ali ndi IBS:

• nyemba, nyemba, ndi mphodza
• Zophika za cruciferous, kuphatikiza broccoli, kabichi, ndi kolifulawa
• anyezi
• adyo
• mchere wogwirizanitsa
• chokoleti
• zakudya zokometsera
• zakudya zokazinga ndi zopangidwa
• zakudya zopatsa khofi ndi zakumwa
• mowa

Mutha kuyesa kudula zakudya ndi zakumwa izi pazakudya zanu kuti muwone ngati zizolowezi zanu zikuyenda bwino. Koma kumbukirani kuti aliyense amene ali ndi IBS ndi wosiyana, ndipo kuletsa zakudya zina sikungakhale kofunikira.

Ndibwino kuti mugwire ntchito ndi katswiri wodziwa zaumoyo, monga dokotala kapena wolemba zamankhwala olembetsedwa, ngati mukufuna kuyesa zakudya zochotsera kuti mukwaniritse zizindikiritso za IBS.

Kodi kungakhale kusagwirizana kwa sucrose?

Pofuna kupanga sucrose, matumbo anu ang'onoang'ono amatulutsa ma enzyme. Anthu ena ali ndi chibadwa chotchedwa congenital sucrase-isomaltase deficiency (CSID), chomwe chimatchedwanso sucrose intolerance.

Anthu omwe ali ndi vutoli ali ndi michere yocheperako kuti athetse sucrose. Amakhalanso ndi vuto lokumba maltose, shuga yemwe amapezeka mwachilengedwe.

Pamene sucrose kapena maltose amadutsa m'matumbo ang'onoang'ono osadetsedwa, zimayambitsa zizindikilo zofanana ndi za IBS, kuphatikiza kuphulika, kutsegula m'mimba, ndi mpweya wochuluka. Zizindikirozi zimachitika atangodya zakudya za sucrose kapena zakudya za maltose.

Mosiyana ndi IBS ngakhale, CSID ikhoza kukhala yolimba mokwanira kusokoneza chitukuko cha anthu komanso kukula. Ngakhale zimawoneka kuti ndizosowa, CSID imawonekera nthawi zambiri ali mwana, pomwe ana amakhala ndi vuto la kuperewera kwa zakudya m'thupi komanso zizindikilo zakulephera kukula bwino.

Tengera kwina

Zakudya zambiri zimatha kuyambitsa zizindikiritso za IBS, pomwe shuga ndi mtundu umodzi wokha. Kusokonezeka kwa shuga kumatha kuchitika chifukwa chosowa michere m'thupi lanu, koma itha kukhala yokhudzana ndi kupsinjika, kusintha kwa m'matumbo mabakiteriya, ndi kusamvana kwama mahomoni.

Nthawi zambiri, njira yabwino yopezera mpumulo ku shuga yomwe imakulitsa IBS yanu ndikuchotsa zomwe zimayambitsa. Sikuti aliyense amakhudzidwa ndi shuga yemweyo, ndipo mutha kupeza kuti mitundu ina imayambitsa IBS yanu pomwe ena satero.

Lankhulani ndi dokotala za njira zomwe mungathandizire kudziwa zomwe zimayambitsa chakudya komanso momwe zakudya zanu zonse zingathandizire pakuwongolera IBS.