Kusala kwa IBS: Kodi Zimagwira Ntchito?

Zamkati

• Kodi kusala kudya kumathandiza IBS?
• Kodi kusuntha kwamagalimoto ndi chiyani, ndipo kumakhudzana bwanji ndi kusala kudya ndi IBS?
• Chifukwa chomwe kusala kudya kumathandizira IBS
  
• Chifukwa chosala kudya sikungathandize IBS
• Kodi njira zosiyanasiyana zochizira IBS ndi ziti?
• Kusintha kwa zakudya
• Kuchita masewera olimbitsa thupi
• Kuchepetsa nkhawa
• Mapuloteni
• Mankhwala
• Kodi IBS imapezeka bwanji?
• Kodi chimayambitsa IBS ndi chiyani?
• Kodi zizindikiro za IBS ndi ziti?
• Mfundo yofunika

Kukhala ndi matenda opweteka m'mimba (IBS) ndiye njira yamoyo kwa 12% yaku America, kafukufuku akuti.

Ngakhale chifukwa chenicheni cha IBS sichidziwika, zizindikiro za kusapeza bwino m'mimba, kupweteka kwam'mimba, kutsekula m'mimba, kudzimbidwa, kuphulika, ndi mpweya ndizodziwika bwino kwa iwo omwe ali ndi vuto la m'mimba (GI).

Ndi zizindikilo zochulukirapo zomwe sizingakhale zosayembekezereka, anthu ambiri amakayikira ngati zosintha pamoyo wawo monga kusala kungathandize kuyang'anira IBS.

Kodi kusala kudya kumathandiza IBS?

Kusintha kwa moyo umodzi komwe nthawi zina kumabwera mukamakambirana za IBS ndikusala kudya. Mitundu iwiri yosala kudya yokhudzana ndi IBS ndi kusala kwakanthawi komanso kusala kudya kwakanthawi.

Ndi kusala kwakanthawi, mumasinthana pakati pa nthawi yakudya ndi nthawi yosadya.

Njira imodzi yodziletsa kusala kudya imaphatikizaponso kuchepetsa kudya kwa maola asanu ndi atatu. Mwachitsanzo, kudya kwanu kumachitika pakati pa 1:00 pm ndi 9:00 p.m.

Kusala kudya kwakanthawi kochepa kumaphatikizapo kuletsa chakudya komanso mwina madzi kwa nthawi yayitali (mwachitsanzo, maola 24 mpaka 72).

Malinga ndi Ryan Warren, RD, katswiri wazakudya ku NewYork-Presbyterian Hospital ndi Weill Cornell Medicine, phindu kapena kusala kudya kwa IBS zimadalira kwambiri lembani ya IBS komanso chifukwa wa IBS.

"Odwala omwe ali ndi IBS amakhala ndi zizindikilo zambiri chifukwa cha zizoloŵezi zosiyanasiyana," adatero Warren. "Izi ziyenera kuganiziridwa nthawi zonse musanapereke upangiri kuchipatala."

Komabe, kusala kudya monga njira yoyendetsera IBS ndikocheperako. Kafukufuku watsopano amafunika kuti adziwe ngati kusala bwino kumakhudza IBS.

Kodi kusuntha kwamagalimoto ndi chiyani, ndipo kumakhudzana bwanji ndi kusala kudya ndi IBS?

Kusuntha kwamagalimoto (MMC) ndi mtundu wosiyana wa zochitika zamagetsi zomwe zimawonedwa mu GI yosalala minofu nthawi yapakati pa chakudya, monga nthawi yosala.

Warren akuti aziganiza ngati magawo atatu a "mafunde oyeretsera" achilengedwe kumtunda wapamwamba wa GI omwe amapezeka mphindi 90 zilizonse pakati pa chakudya ndi zokhwasula-khwasula.

Ndi lingaliro ili lomwe anthu ena amati limathandizira pazotsatira zabwino zakusala ndi IBS. Koma ngakhale pali kafukufuku wambiri pa MMC palokha, pali umboni wochepa kwambiri wosonyeza kuti sayansi ikuthandizira pochepetsa zizindikiro za IBS.

Chifukwa chomwe kusala kudya kumathandizira IBS

Ngati zizindikiro zanu zimachitika chifukwa chodya - monga mpweya, kuphulika, kapena kutsekula m'mimba mukatha kudya - Warren akuti nthawi yayitali yosala (kapena malo osanjikiza pakudya) itha kukhala yothandiza kuthana ndi izi.

Ndi chifukwa chakuti kusala kudya kungathandize kulimbikitsa njira ya MMC. Warren akuti izi zitha kusintha zina mwazizindikiro za IBS, makamaka ngati bakiteriya wochulukirapo m'mimba amakayikira kapena kutsimikizika.

"Onetsani kuti ntchito yochepetsetsa ya MMC imagwirizana ndi kuchepa kwa bakiteriya m'matumbo (SIBO), omwe nthawi zambiri amatha kukhala IBS," adatero Warren.

"Kusala kudya kumatha kupititsa patsogolo m'mimba kuyenda komwe kumakhudzana ndi MMC, komwe kumalola matumbo kuyenda moyenera kudzera pa thirakiti la GI," adaonjeza.

Izi ndizofunikira kwambiri, Warren akuti, chifukwa zimathandiza kuchepetsa kupezeka kwa SIBO komanso kuthira mafuta mopitilira muyeso wazakudya zomwe zimatha kuyambitsa zizindikiritso za IBS.

"Kusala kudya kumalumikizidwanso ndi zotsutsana ndi zotupa, zopindulitsa m'matumbo kudzera pakupanga kwa autophagy (njira yachilengedwe yomwe maselo owonongeka amadzichepetsera ndikudziyambiranso)," adatero Warren. Izi, zitha kukhala ndi zotsatirapo zabwino pazizindikiro za IBS.

Kuphatikiza apo, Warren akuti kusala kungalumikizidwe ndikusintha kwabwino mu. "Kusunga gut microbiota woyenera bwino (mwachitsanzo, ndi mitundu yosiyanasiyana yamitundu yopindulitsa) ndikofunikira kwambiri pakuwongolera IBS," adanenanso.

Chifukwa chosala kudya sikungathandize IBS

Malinga ndi Warren, kusala pang'ono sikungathandize IBS ngati nthawi yayitali kusala kudya kumapangitsa kuti anthu azidya chakudya chochuluka kumapeto kwa kusala kudya.

"Kuchuluka kwa chakudya chomwe chili m'gawo lapamwamba la GI kumatha kuyambitsa zizindikiritso mwa anthu ena," adatero Warren. Chifukwa chake, kusala kudya kumatha kubwevuka kwambiri ngati pakhala chifukwa chomveka cha kudya mopitirira muyeso masana. ”

Warren akuti pogwira ntchito ndi odwala omwe amawonetsa mitundu ina yamatumbo, kumva njala kapena kusowa kwa chakudya kumatha kuyambitsa.

Amalongosola kuti zizindikilo zina za IBS zimatha kuchitika chifukwa cham'mimba mulibe kanthu mwa anthuwa. Zizindikiro zimatha kuphatikiza:

• ululu
• kuphwanya
• nseru
• mimba ikung'ung'uza
• Reflux ya asidi

"Kwa odwalawa, chakudya chochepa, chodyera pafupipafupi chingalimbikitsidwe ngati njira ina yoperekera chakudya kapena kusala kudya kwakanthawi," adatero Warren.

Kodi njira zosiyanasiyana zochizira IBS ndi ziti?

Popeza kafukufuku ndiumboni wasayansi wokhudza kusala ndikusowa, ndikofunikira kuyang'ana njira zina zochizira IBS.

Nkhani yabwino ndiyakuti pali zosintha zingapo pamoyo wawo komanso mankhwala omwe angaganizidwe omwe angathetse matenda a IBS:

Kusintha kwa zakudya

Mmodzi mwa malo oyamba kuyamba kuchiza IBS ndi zakudya zanu. Kuzindikira ndi kupewa zakudya zoyambitsa ndikofunikira pakuwongolera zizindikilo.

Kutengera kukula kwa zizindikilo zanu, izi zitha kuphatikizira zakudya zokhala ndi gilateni ndi mtundu wama carbohydrate wotchedwa FODMAPs. Zakudya zomwe zili ndi FODMAP zimaphatikizapo zipatso ndi ndiwo zamasamba, mkaka, tirigu, ndi zakumwa.

Kudya chakudya chochepa nthawi zonse ndichinthu chofala, chomwe chimatsutsana ndi lingaliro la kusala kudya. Izi zati, pali kafukufuku wambiri wokhudza kudya zakudya zamasiku onse kuposa kusala kudya.

Kuonjezerapo, dokotala wanu angakulimbikitseni kuwonjezera kudya kwanu kwa fiber ndikukweza madzi anu.

Kuchita masewera olimbitsa thupi

Kuchita nawo masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi omwe mumakonda kumatha kuchepetsa nkhawa, zomwe zimathandiza ndi zizindikiritso za IBS.

Kuchepetsa nkhawa

Kuchita zinthu zochepetsera kupsinjika, monga kupuma kwambiri, kupumula, kusinkhasinkha, ndi zolimbitsa thupi, zitha kukuthandizani kuti muchepetse minofu yanu ndikuchepetsa nkhawa. Anthu ena amapambananso ndi chithandizo chamankhwala cholimbana ndi kupsinjika.

Mapuloteni

Maantibiotiki ndi owonjezera owonjezera omwe dokotala angakulimbikitseni kuti athandizire kubwezeretsa zomera m'matumbo.

Lingaliro la maantibiotiki ndikuti mutha kuyambitsa tizilombo toyambitsa matenda m'dongosolo lanu lomwe lingalimbikitse thanzi lanu. Lankhulani ndi dokotala wanu za ma probiotic ndi mlingo omwe angakhale abwino kwa inu.

Mankhwala

Dokotala wanu akhoza kukupatsani mankhwala kuti akuthandizeni ndi IBS. Zina mwazofala kwambiri zimathandiza:

• pumulani m'matumbo
• amachepetsa kutsekula m'mimba
• kukuthandizani kudutsa mipando mosavuta
• pewani kuchuluka kwa bakiteriya

Kodi IBS imapezeka bwanji?

Dokotala wanu adzayang'ana kaye mbiri yanu yazaumoyo. Afuna kuti athetse zina zilizonse asanapite patsogolo.

Ngati palibe zodetsa nkhawa zina zokhudzana ndi thanzi lanu, dokotala wanu angakulimbikitseni kuyesa kusagwirizana kwa gluteni, makamaka ngati mukukula m'mimba.

Pambuyo poyesa koyambirira, dokotala wanu amatha kugwiritsa ntchito njira zodziwira za IBS. Izi zikuphatikiza, zomwe zimayesa zinthu monga kupweteka m'mimba ndi milingo yopweteka mukamadutsa chopondapo.

Dokotala wanu angapemphenso ntchito yamagazi, chikhalidwe chazitsulo, kapena colonoscopy.

Kodi chimayambitsa IBS ndi chiyani?

Ili ndi funso la madola miliyoni, ndipo limodzi lopanda yankho lomveka. Izi zati, akatswiri akupitilizabe kuyang'ana pazifukwa zina, kuphatikizapo:

• matenda aakulu
• kusintha kwa mabakiteriya m'matumbo
• kutupa m'matumbo
• colon yolunjika kwambiri
• Zizindikiro zosagwirizana pakati pa ubongo ndi matumbo

Kuphatikiza apo, zinthu zina pamoyo zimatha kuyambitsa IBS, monga:

• zakudya zomwe mumadya
• kuwonjezeka kwa msinkhu wanu wamavuto
• kusintha kwa mahomoni komwe kumatsagana ndi kusamba

Kodi zizindikiro za IBS ndi ziti?

Ngakhale kuopsa kwa zizindikilo kumasiyana, pali zizindikilo zingapo zomwe mungayang'ane mukazindikira IBS, monga:

• kupweteka m'mimba
• kusintha kwa matumbo
• kutsegula m'mimba kapena kudzimbidwa (ndipo nthawi zina zonse)
• kuphulika
• kumverera ngati sunamalize matumbo

Mfundo yofunika

Pomwe anthu ena akupeza mpumulo kuzizindikiro za IBS posala, kafukufuku ndiumboni wa sayansi ndizochepa. Maphunziro ena amafunikira.

Ngati mukuganiza zosala kudya, funsani dokotala wanu kapena wolemba zamaphunziro. Amatha kukuthandizani kusankha ngati iyi ndiyo njira yoyenera kwa inu.