Ngati Muchita Chinthu Chimodzi Mwezi Uno...Pikani Ndi Zitsamba Zatsopano

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Kuyamba kudya ndi saladi ndibwino, koma kuwapatsa mankhwala azitsamba kumakhala kwanzeru kwambiri. "Timakonda kuwawona ngati okongoletsa, koma amakhalanso gwero lalikulu la ma antioxidants," atero a Elizabeth Somer, R.D., wolemba 10 Zizolowezi Zomwe Zimapatsa Zakudya za Akazi (McGraw-Hill). Poyerekeza ndi zipatso ndi ndiwo zamasamba, zitsamba zina zimakhala ndi mankhwala ophera khansa- ndi matenda a mtima kuwirikiza ka 10, malinga ndi kafukufuku waposachedwapa. "Talingalirani zitsamba zatsopano ngati chakudya chamagolosale, monga letesi kapena kaloti wakhanda," akutero.

Kugwiritsa ntchito zitsamba m'mbale zodzaza kale ndi ma antioxidants kumatha kubweretsa mgwirizano wamphamvu, kukuulula lipoti laposachedwa mu Briteni Journal of Nutrition. Kuphatikiza marjoram mu saladi wokhala ndi tomato wokhala ndi antioxidant, mafuta owonjezera a maolivi, ndi viniga wosasa kumawonjezera antioxidant okhutira pafupifupi 200%; kuphatikiza mankhwala a mandimu amawonjezera 150 peresenti. Ndipo simukusowa tani - mapiritsi angapo okhala ndi zakudya zambiri amakhala okwanira. Kuti mupeze mlingo wanu watsiku ndi tsiku, sakanizani timbewu tonunkhira mu smoothie yanu yam'mawa kapena basil mu sangweji. Omwe Amalimbana Ndi Matenda Aakulu

Rosemary

Zabwino kwambiri pazakudya za nkhuku, msuzi, ndi nsomba, zimatha kuletsa khansa yam'matumbo ndi khungu.

Oregano

Onjezani zip ku ma omelette, ng'ombe, ndi pasitala ndi chotetezera choteteza chitetezo.

Thyme

Yesani wothandizira anti-yotupa popakika ndi ma saladi kapena pa veggies.

Parsley

Chodzaza ndi vitamini C, chokhazikika ichi ndi chachilengedwe mu saladi, ma dips, ndi mbale za nsomba.

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