Ngati Simuthamanga Koma Mukufuna, Bukuli Ndi Lanu

Zamkati

• Funsani ndi Doc Wanu
• Osangogula nsapato zilizonse
• Lowani Mpikisano Wochepa
• Khalani ndi Mapulani
• Yambani Izo
• Tsatirani Ndandanda
• Tambasulani Pambuyo Kuthamanga Kulikonse
• Yambani Izo
• Tsatirani Ndandanda
• Pitani ndi Bwenzi
• Tambasulani Mukatha Kuthamanga Iliyonse
• Onaninso za

Kuthamanga ndi njira yabwino yopezera mawonekedwe popeza mutha kuzichita pafupifupi kulikonse, ndipo kusaina 5K ndi imodzi mwanjira zabwino kwambiri zowonetsetsa kuti mukutsatira zolinga zanu zatsopano zolimbitsa thupi. Ngati mwatsopano kuthamanga, komabe, palibe choyipa kuposa kungodumphira pa nsapato zanu zatsopano ndikuyamba kuthamanga kwathunthu, kungoti mupume pang'ono kamphindi. Kukhala wolimbikitsidwa ndikulimbikitsidwa ndi gawo lofunikira pakuphunzira kukonda zomwe mumakonda, kotero ngakhale mutazolowera bedi kuposa treadmill kapena mwakhala mukuyenda kwa nthawi yayitali, gwiritsani ntchito malangizowa kukuthandizani kuthamanga mosalekeza komanso chidaliro.

Funsani ndi Doc Wanu

Ngati simunathamangepo m'mbuyomu, ndikofunikira kuwonetsetsa kuti palibe zovuta zomwe zingakupangitseni chitetezo. Konzani zolimbitsa thupi ndikuyang'ana zolinga zanu zothamangira ndi dokotala kuti athe kusiya kapena kukupatsani malingaliro okhudzana ndi masewera olimbitsa thupi.

Osangogula nsapato zilizonse

Pali matani a sneakers okongola kunja uko, koma chifukwa chakuti awiriwa ali ndi mitundu yomwe mumakonda sizikutanthauza kuti ndi yoyenera phazi lanu. M'malo mongogula mwachisawawa pa intaneti pazomwe zikuwoneka bwino kwambiri, tengani nthawi kuti mupite ku sitolo yapaderadera kuti mukayese mayendedwe anu. Ayesanso phazi lako kuti likhale lokwanira, chifukwa nthawi zina kukula kwa nsapato kumafunikira kukulira kuposa kukula kwa nsapato yako. Ngakhale simugula ku sitolo ya nsapato, mumadziwa mtundu wa nsapato ndi nsapato zomwe muyenera kuyang'ana kwina.

Lowani Mpikisano Wochepa

Ngati mwangoyamba kumene kuthamanga, muyenera kupeza mpikisano wampikisano womwe ungakupangitseni kuti mudzayankhe mlandu ndikukuthandizani kuti mupite patsogolo. Zosangalatsa zimathamanga ngati The Color Run ndi 5Ks ndi njira zabwino zosangalalira kuthamanga ndikusangalala mukadali komweko.

Khalani ndi Mapulani

Ngati mwalembetsa ku 5K, onetsetsani kuti mwapezanso dongosolo la 5K la oyambitsa (monga mapulani athu a masabata asanu ndi limodzi a maphunziro a 5K) omwe angakuthandizireni kuthamanga. Ngati mukungofuna kuthamanga kwa mphindi 30 molunjika, dongosolo loyambira sabata zisanu ndi zitatuli lapangidwira inu.

Yambani Izo

Ngati simunathamange kapena mwakhala kwakanthawi, muyenera kukwera mpaka kuthamanga. Choncho m’malo molimbikira kwambiri kuthamanga mtunda wa kilomita imodzi, yambani ndi zolinga zing’onozing’ono, monga kuthamanga mosaima pang’ono kwa mphindi imodzi kapena isanu ndiyeno n’kuyenda pang’ono mpaka mutapuma.

Tsatirani Ndandanda

Ngati mukufunitsitsa kukhala wothamanga, kuchita bwino kumakwaniritsa. Kuthamanga sikungakhale kosavuta pokhapokha mutakhala osasinthasintha. Yesetsani kuchita masewera osachepera atatu pa sabata kuti muwone bwino musanadziwe. Pita ndi bwenzi: Mnzako yemwe ali ndi liwiro lofanana kapena lothamanga pang'ono angakuthandizeni kudzikakamiza pamene mukuchita bwino pa zomwe mumakonda. Kuphatikiza apo, kuyambitsa chizolowezi chazolimbitsa thupi ndi munthu yemwe ali ndi chidwi chofananacho kukupangitsani kuti mudzayankhe mlandu masiku omwe mukufuna kungodumpha. Ngati anzanu sali okonda kuthamanga monga momwe mulili, yang'anirani oyambira othamangitsa malo ogulitsa nsapato, malo ochitira masewera olimbitsa thupi, kapena malo am'deralo.

Tambasulani Pambuyo Kuthamanga Kulikonse

Zowawa zambiri zimatha kupewedwa ndi prehab pang'ono. Kuti minofu yanu isakhale yolimba, onetsetsani kuti mumatambasula mukatha kuthamanga kulikonse ndi ma cooldown awa kuti muthandize kupweteka kwa minofu ndi kumasula malo olimba omwe angakoke mafupa anu ndikuvulaza.

Yambani Izo

Ngati simunathamange kapena mwakhala kwakanthawi, muyenera kukwera mpaka kuthamanga. Chifukwa chake m'malo mongodzipanikiza kuti muthamange mtunda wa mailo, yambani ndi zolinga zing'onozing'ono, monga kuthamanga osayima kwa mphindi imodzi kapena zisanu kenako ndikuyenda pang'ono mpaka mupume.

Tsatirani Ndandanda

Ngati mukufunitsitsa kukhala wothamanga, kuchita bwino kumakwaniritsa. Kuthamanga sikungakhale kosavuta pokhapokha mutakhala osasinthasintha. Yesetsani kuchita masewera osachepera atatu pa sabata kuti muwone bwino musanadziwe.

Pitani ndi Bwenzi

Mnzanu yemwe ali ndi mayendedwe ofanana kapena othamanga pang'ono angakuthandizeni kudzikankhira nokha mukamakhala bwino pachisangalalo chanu. Kuphatikiza apo, kuyambitsa chizolowezi chazolimbitsa thupi ndi munthu yemwe ali ndi chidwi chofananacho kukupangitsani kuti mudzayankhe mlandu masiku omwe mukufuna kungodumpha. Ngati anzanu sali okonda kuthamanga monga momwe mulili, yang'anirani oyambira othamangitsa malo ogulitsa nsapato, malo ochitira masewera olimbitsa thupi, kapena malo am'deralo.

Tambasulani Mukatha Kuthamanga Iliyonse

Zowawa zambiri zimatha kupewedwa ndi prehab pang'ono. Kuti minofu yanu ikhale yolimba, onetsetsani kuti mumatambasula mutatha kuthamanga kulikonse ndi maulendo ozizira awa kuti muthandize kupweteka kwa minofu ndi kumasula malo olimba omwe angakoke mafupa anu ndikuvulaza.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

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