Ndine Mapaundi 300 ndipo Ndapeza Maloto Anga Job — In Fitness

Zamkati

• Onaninso za

Kenlie Tieggman akuti: "Ndine mayi wamkulu kwambiri yemwe amamuzunza kwambiri kumalo ochitira masewera olimbitsa thupi chifukwa chonenepa. Mukangowerenga zamanyazi owopsa omwe adakumana nawo kumalo ochitira masewera olimbitsa thupi, mudzadziwa kuti akuziyika mofatsa. Koma iye sanawalole adani amuletse iye kuti asachite nawo masewera olimbitsa thupi pamenepo, ndipo iye ndithudi sakuwalola iwo kuti amutsekere kunja tsopano. Sikuti amangogwirabe ntchito pafupipafupi, wapezadi ntchito yomwe amalota kugwira ntchito kumalo ochitira masewera olimbitsa thupi.

Tieggman, wokhazikika ku YMCA ku Greater New Orleans, amakonda kuchita masewera olimbitsa thupi ndipo adawona kugoletsa ntchito pamenepo ngati gawo lotsatira laulendo wake kuti akhale wathanzi. Asanayambe kukhala olimba, sakanaganiza kuti akugwira ntchito kumalo ochitira masewera olimbitsa thupi, koma tsopano sakanatha kuganiza za kulikonse kumene angakonde kukhala. Chifukwa chake Tieggman atawona ntchito ikutseguka, adaganiza zopita kukagwira ntchito. Manejala anavomera kuti adzakhala woyenera bwino, ndi umunthu wake wamtopola komanso chidziwitso cha malowa ndipo adamulemba ntchito ngati membala wogwirizira komanso wotsatsa malonda.

Kugwira ntchito kumalo komwe amagwirako ntchito kuli ndi zovuta zina. “Nthaŵi zonse ndimakhala ndi anthu amene akuyesetsa kukwaniritsa zolinga zomwe ndili nazo: kukhala wathanzi, wathanzi, ndi wosangalala,” akufotokoza motero. Ndipo ndi njira imodzi yosavuta yowonetsetsa kuti sadumpha kulimbitsa thupi kwake."Ndipanga makalasi anga a BodyPump ndi BodyCombat chinthu ndikafika kuntchito," akutero. "Kukhala kumeneko kumathetsa zifukwa zilizonse zomwe ndingaganizire." (Kumanani ndi Akazi Ambiri Omwe Akuwonetsa Chifukwa Chake #LoveMyShape Movement Ndi Yopatsa Mphamvu Kwambiri ya Freakin.)

Palinso makina omangira othandizira ndi okondwerera kumalo ochitira masewera olimbitsa thupi, ndipo Tieggman nthawi zambiri amacheza ndi abwana ake. Ngakhale kuti anali atathetsa kale nkhawa yake yochita masewera olimbitsa thupi pagulu, kukhala m’gulu la anthu ogwira ntchito yochitira masewera olimbitsa thupi kwamuthandiza kuti azimasuka kwambiri kumeneko. Mbali imodzi yomwe amalimbana nayobe: akachotsa dzina lake ndipo anthu amamuwonanso ngati munthu wosakwanira.

“Anthu amaona kukula kwanga ndipo amangoganiza kuti ndi tsiku langa loyamba,” akufotokoza motero. "Ndakhala ndi anthu akundipatsa mitundu yonse ya malangizo osafunsidwa okhudza zakudya kapena masewera olimbitsa thupi. Anthu amayesa ndikukhala abwino nazo, koma amamvekabe ngati akunyoza," akutero. "Ngakhale ndimayamikira chilimbikitso chilichonse, sindinayambe kuchita masewera olimbitsa thupi dzulo!" akutero.

Koma gawo lomwe amakonda kwambiri pantchito yake ndikukhala wotsogolera anthu ena, makamaka omwe angachite mantha ndi malo ochitira masewera olimbitsa thupi kapena omwe akuda nkhawa kuti sakuwoneka ngati makoswe wamba. "Zomwe anthu ena amafunikira ndikumverera kuti akuphatikizidwa ndi kuvomerezedwa, ziribe kanthu momwe amawonekera," Tieggman akutero. (Tili ndi Malangizo 11 Oletsa Kuletsa Kulimbitsa Thupi ndi Kulimbitsa Kudzidalira.)

“Ndimaimbira foni nthawi zonse anthu akundiuza kuti akufuna kukhala athanzi koma sakudziwa kuti ayambire pati,” akutero. "Ndimangowauza kuti, 'Lowani ndipo ndisiya zonse zomwe ndikuchita ndikuchita nanu!'

Ponena za anthu omwe amamutsutsabe kapena kumupatsa kuti kuyang'ana pamene akugwira ntchito? Iye sawapatsa iwo malingaliro aliwonse. "Nditasiya kudziweruza ndimayendedwe amtundu wa anthu m'malo mwake ndidadziona ndekha monga momwe Mulungu adandipangira, ndidasiya kudzinyadira ndikudzikonda," akutero. "Tsopano sindikumvanso kuti ndiyenera 'kumenyera nkhondo' ndipo ndingokonda anthu omwe amafunikira chikondi."

Ndipo tsopano popeza ndi msilikali wakale wochita masewera olimbitsa thupi, ali ndi malangizo amodzi omwe amakonda kuuza ongoyamba kumene kuti: "Ndimamva bwino kuchita zinthu zathanzi," akutero. "Simuyenera kufika pacholinga chanu cholemera kapena kukhala ndi 'thupi langwiro' kuti muyambe kumva bwino; mutha kuyamba kumva bwino pompano!" (PS Kodi Titha Kusiya Kuweruza Matupi Aakazi Ena?)

#ChikondiChanga Changa: Chifukwa matupi athu ndi oyipa ndipo timamva kukhala amphamvu, athanzi, komanso olimba mtima ndi a aliyense. Tiuzeni chifukwa chomwe mumakonda mawonekedwe anu ndikutithandiza kufalitsa #bodylove.

Onaninso za