Ndine Wabwino Kuposa Kale!

Zamkati

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Kuchuluka kwa Kuchepetsa Kunenepa:

Aimee Lickerman, Illinois

Zaka: 36

Kutalika: 5'7’

Mapaundi atayika: 50

Pa kulemera uku: 1½ zaka

Kupambana kwa Aimee

Kupyolera mu unyamata wake ndi zaka za m'ma 20, kulemera kwa Aimee kunkasinthasintha. "Ndinayesa mapulogalamu ambiri azakudya komanso masewera olimbitsa thupi koma sindinapitirire nawo," akutero. Atakwatiwa ndikukhala ndi mwana, Aimee adavutika kuti adye moyenera ndikuchita masewera olimbitsa thupi-ndipo kulemera kwake kudakwera mapaundi 170.

Palibenso kuzengereza!

Maganizo a Aimee adasintha atakhala ndi mwana wake wamwamuna wachiwiri ali ndi zaka 34. "Mwana wanga wamwamuna woyamba anali kale ndi zaka 3 pofika pano ndipo sindinakwanitse kukhala bwino kuyambira atabadwa," akutero. "Mwadzidzidzi zidandigwira kuti sindimakula, ndipo ngati ndikufuna kukhala ndi ana anga akadzakula, ndimayenera kusiya kudzikhululukira ndikuyamba kudzisamalira."

Kunyumba, nyumba yathanzi

Aimee ankadziwa kuti zingakhale zovuta kudumpha masewera olimbitsa thupi atakhala ndi zida zolimbitsa thupi kunyumba, motero adayika ndalama pa makina opondaponda komanso makina ozungulira. "Nthawi yoyamba yomwe ndidathamanga, ndidatenga mphindi zisanu," akutero. Koma anapitirizabe kutero, akuthamangira mozemba pamene mwana wake wamkulu ali kusukulu ndipo mwana wake wamng’ono akugona. Panthawi imodzimodziyo, anayamba kudya zakudya zing'onozing'ono-osadula zakudya zomwe amakonda. "Ndikafuna chidutswa cha pizza, ndikanakhala ndi imodzi, osati itatu," akutero. Aimee amakhalanso ndi khitchini yake ndi maswiti omwe amakonda kwambiri, monga ayisikilimu wotsika kwambiri ndi mapaketi a ma caloriki 100. "Mwanjira imeneyo ndikanatha kudzisamalira, koma mwanzeru." Pambuyo pa miyezi isanu ndi umodzi, kuchita masewera olimbitsa thupi kunakhala gawo la chizolowezi cha Aimee. Iye anati: “Ndinkaona ngati chinachake chikusoweka ndikapanda kuchichita tsiku lililonse. Anagwira ntchito mpaka kuthamanga mamailosi asanu ndi limodzi ndikukhetsa mapaundi 30. Kuti awonetse thupi lake latsopanoli, adalemba ganyu wophunzitsa, yemwe adamuphunzitsa mayendedwe olimba ndikumuwonetsa momwe angalimbikitsire kulimbitsa thupi kwake. Patapita miyezi isanu, anatsikira ku 120.

Kutsogolera ndi chitsanzo

Atangotsala pang'ono kubadwa mwana wamwamuna woyamba, mchimwene wake wa Aimee adakwatirana. "Sindingakhale woyenera monga momwe ndinaliri paukwati wake-ndimamva bwino muvalidwe la namwali wanga," akutero. Posakhalitsa mwamuna wa Aimee adayamba zizolowezi zake zabwino: Awiriwo adayamba kupalasa njinga ndi ana awo ndikupika chakudya chamadzulo limodzi. Koposa zonse, onse anayamba kuona kukhala athanzi monga njira ya moyo. "Ndikamadya bwino ndikuchita masewera olimbitsa thupi, ndimakhala ndi mphamvu," akutero Aimee. Miyezi isanu ndi umodzi pambuyo paukwati, mwamuna wake adakhetsa mapaundi 100, ndipo tsopano ngakhale ana ake aamuna akhala okonda masewera olimbitsa thupi. Iye anati: “Iwo ‘amanyamula’ limodzi nane zolemera pang’ono Loweruka ndi Lamlungu. "Zimandisangalatsa kudziwa kuti akukula amakonda kuchita masewera olimbitsa thupi."

Zinsinsi 3 zomamatira

• Kutupa - nthawi zina "Pafupifupi milungu iwiri iliyonse ine ndi mwamuna wanga timapita kukadya chakudya chamadzulo kapena filimu ndipo ndimakhala ndi mchere kapena phala laling'ono la popcorn. Kukhala ndi chisangalalo choyembekezera kumandipangitsa kuti ndisamamve ngati ndikumanidwa."
• Onani zinthu moyenera "Anthu ambiri otchuka amawonetsa kulemera kwa mwana wawo m'masabata - zinanditengera pafupifupi chaka kuti ndichepetse zanga! Pokhazikitsa zolinga zomwe ndingakwanitse kuzichita m'malo momangika tsiku lopenga, ndidadzichotsera nkhawa."
• Sinthani malingaliro anu "Ndinkaganiza zogwira ntchito ngati ntchito; tsopano ndikuwona ngati njira yothetsera nkhawa."

Ndandanda yochitira masewera olimbitsa thupi sabata iliyonse

• Cardio mphindi 45 / masiku 5 pa sabata
• Maphunziro amphamvu 30 mphindi / masiku 2 pa sabata

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