Kuyika mano: ndi chiyani, nthawi yoyiyika ndi momwe imachitikira

Zamkati

• Ubwino wokhazikitsa kuyika mano
• Kodi kulowetsa mano kumapweteka?
• Momwe amapangira mano
• Kodi kulowetsa mano ndikotsitsa msanga
• Pamene simuyenera kuyika mano

Kukhazikika kwa mano kwenikweni ndi chidutswa cha titaniyamu, chomwe chimamangirizidwa ku nsagwada, pansi pa chingamu, kuti chithandizire kukhazikitsira dzino. Zina zomwe zingayambitse kufunikira koika mano ndi zotupa zomwe zimawononga mano, ndi periodontitis, pomwe mano amakhala ofewa ndikutha.

Kukhazikika kwa mano kumawonetsedwa pamene munthu wataya dzino ndi muzu wake, ndipo ndikofunikira kusintha magawo awiriwa, chifukwa sikutheka kuyikiranso.

Ubwino wokhazikitsa kuyika mano

Kuyika mano amano kumabweretsa zabwino monga:

• Sinthani chimbudzi: chifukwa kusowa kwa mano 1 kapena kupitilira apo, kumasokoneza mwachindunji chakudya chomwe ndi gawo loyamba la chimbudzi. Ndikusowa mano, chakudyacho chimafikabe m'mimba chachikulu kwambiri komanso malovu ochepa, kuwononga chimbudzi chake;
• Sinthani kudzidalira: chifukwa chakuti limodzi la mano akutsogolo likusowa, munthuyo amachita manyazi ndipo safuna kutsegula pakamwa pake kuti ayankhule kapena kumwetulira, zomwe zitha kuwonjezera kukhumudwa;
• Sinthani kulumikizana: kusowa kwa mano pakamwa kapena kugwiritsa ntchito ziwalo zomwe nthawi zonse zimachoka pamalopo zimapangitsa kuti mawu azikhala ovuta, osokoneza moyo wamunthu watsiku ndi tsiku;
• Sinthani thanzi m'kamwa: chifukwa poika zodzala pakamwa panu, ndikosavuta kutsuka mano ndikukhala mkamwa mwanu nthawi zonse moyera bwino.

Mukayika chomera, muyenera kukhala ndi ukhondo wabwino pakamwa, kutsuka mano tsiku lililonse, pogwiritsa ntchito mano opangira mano komanso kutsuka pakamwa kamodzi patsiku.

Kodi kulowetsa mano kumapweteka?

Kukhazikika kwa mano sikumapweteka chifukwa dotolo wamankhwala azichita izi pansi pa oesthesia yakomweko kuti chekecho chikapangidwe m'kamwa ndipo kumangika pamfupa sikumveka. Koma, atachita opareshoni kuti apewe kupweteka kapena matenda, dotolo angalimbikitse kugwiritsa ntchito mankhwala opha ululu, maantibayotiki, anti-inflammatories ndi kupumula.

Kupweteka kumatha kukhala pafupifupi masiku asanu ndipo munthawiyo, mungafunike kugwiritsa ntchito mankhwala omwe dokotala akuwawuzani, koma kukonda zakudya zozizilirapo ndi yankho labwino pothana ndi zovuta.

Momwe amapangira mano

Kuyika mano kumachitika ndi dotolo wamankhwala pansi pa oesthesia wakomweko, kuofesi yamano. Dokotala wa mano amayenera kuchotsa mano ovuta, kuyika kokhazikitsira mano pamwamba pake, dzino.

Pakukhazikitsa mano, kuyerekezera ndikumasinthira kwa dzino kumatenga, pafupifupi, miyezi isanu ndi umodzi ya mano apamwamba ndi miyezi inayi kumano otsika. Pambuyo pa njirayi, adotolo awonetsa mankhwala opha ululu komanso kupumula, komwe kungakhale maola 24 okha, koma ndikofunikira kupewa kuyesayesa ndikuchita zolimbitsa thupi sabata yoyamba.

Kodi kulowetsa mano ndikotsitsa msanga

Kukhazikika kwa mano ndikutsitsa komwe kumachitika pomwe dzino limayikidwa pazitsulo pambuyo pa opaleshoniyo. Pogwiritsa ntchito njira zodzikongoletsera mano, mano obwezeretsa amangoyikidwa miyezi itatu kapena isanu ndi umodzi atakhazikitsa dongosolo. Nthawi iyi ndiyofunikira kuti pakhale kusintha kwakukulu kwa ziwalo ndi fupa, motero korona wa dzino amatha kuyikidwa.

Mu njira yolumikizira mano ndikutsitsa mwachangu, njirayi ndiyothamanga komanso yosangalatsa kwa wodwalayo, koma njirayi ili ndi zoletsa, makamaka zokhudzana ndi malo omwe amadzala, thanzi la wodwalayo, komanso momwe fupa lidzalandire kubzala.

Pamene simuyenera kuyika mano

Chithandizo chamazinyochi chimatsutsana ndi odwala omwe ali ndi mavuto owopsa pamtima, odwala matenda ashuga osachiritsidwa, pa chemotherapy kapena matenda a kufooka kwa mafupa. Kwa awa, kungakhale koyenera kugwiritsa ntchito mano opangira mano.

Umu ndi momwe mungadye mukayika chomera chamano: Zomwe mungadye pamene sindingathe kutafuna.