Nkhope yotupa: chingakhale chiyani ndi momwe mungadzichotsere

Zamkati

• Zoyambitsa zazikulu
• Zoyenera kuchita kuti usokoneze nkhope
• 1. Thirani madzi ozizira ndi ayezi
• 2. Imwani madzi ndi kuchita masewera olimbitsa thupi
• 3. Pangani ngalande ya lymphatic pankhope
• 4. Tengani mankhwala okodzetsa
• Zizindikiro zochenjeza kupita kwa dokotala

Kutupa kumaso, komwe kumatchedwanso nkhope edema, kumafanana ndi kudzikundikira kwamadzimadzi munthawi ya nkhope, zomwe zimatha kuchitika chifukwa cha zochitika zingapo zomwe dokotala amayenera kuzifufuza. Nkhope yotupa imatha kuchitika chifukwa cha opareshoni yamano, ziwengo kapena chifukwa cha matenda monga conjunctivitis, mwachitsanzo. Kutupa kumathanso kufalikira mpaka pammero kutengera chifukwa chake.

Sizachilendo kuti munthu azidzuka ndi nkhope yotupa nthawi zina chifukwa chakutopa kwa nkhope yake pabedi ndi pilo, komabe pamene kutupa kumachitika modzidzimutsa komanso popanda chifukwa chomveka, ndikofunikira kukaonana ndi dokotala kuti kudziwa chifukwa chake ndi chithandizo choyenera chitha kuyambitsidwa.

Zoyambitsa zazikulu

Zina zomwe zingayambitse edema ya nkhope ndi izi:

• Pambuyo pa opaleshoni ya mano, kumaso, kumutu kapena m'khosi;
• Pa mimba ndi masiku oyambirira a postpartum;
• Pa nthawi ya khansa, atatha chemotherapy kapena gawo la immunotherapy;
• Pakakhala zovuta zomwe zingayambike ndi chakudya kapena zinthu zomwe mudapaka pankhope panu;
• Pambuyo tsiku kudya, makamaka munali owonjezera mchere ndi sodium;
• Mutagona kwa maola ambiri molunjika, makamaka ngati mukugona pamimba;
• Pogona kwa maola ochepa, sikokwanira kupumula bwino;
• Ngati mukudwala matendawa pamaso kapena m'maso, monga conjunctivitis, sinusitis kapena matupi awo sagwirizana ndi rhinitis;
• Pa mutu waching'alang'ala kapena mutu wamagulu;
• Chifukwa cha zotsatira zoyipa za mankhwala, monga aspirin, penicillin kapena prednisone;
• Pambuyo kulumidwa ndi tizilombo pamutu kapena m'khosi;
• Chisokonezo chokhudza dera lamutu;
• Kunenepa kwambiri;
• Zomwe zimachitika atapatsidwa magazi;
• Kusowa zakudya m'thupi kwakukulu;
• Sinusitis.

Mavuto ena owopsa omwe dokotala amayenera kuwunika nthawi zonse ndi monga kusintha kwamatenda am'matumbo, hypothyroidism, ziwalo zapakhosi zowuma, vena cava syndrome, angioedema, kapena matenda a impso, omwe amachititsa kutupa makamaka kumunsi kwa maso.

Zoyenera kuchita kuti usokoneze nkhope

1. Thirani madzi ozizira ndi ayezi

Kusamba nkhope yanu ndi madzi oundana ndi njira yosavuta koma yothandiza kwambiri. Kukutira mwala wa ayezi mu tsamba la chopukutira ndikupukuta mozungulira maso anu mozungulira ndi njira yabwino yochotsera madzimadzi ochulukirapo kuderalo, chifukwa kuzizira kumalimbikitsa kuchepa kwa mitsempha yaying'ono, yomwe imathandiza kuchepetsa edema mophweka komanso mofulumira.

2. Imwani madzi ndi kuchita masewera olimbitsa thupi

Kumwa magalasi awiri amadzi ndikupita kokayenda mwachangu kapena kuthamanga kwa mphindi pafupifupi 20, musanadye chakudya cham'mawa kumathandizanso kuti magazi aziyenda bwino komanso kuti apange mkodzo wambiri, womwe umathetsa madzi amthupi ambiri. Pambuyo pake, mutha kudya kadzutsa popewa zakudya zopangidwa kale, posankha yogurt yosalala kapena msuzi wazipatso wa diuretic, monga nanazi ndi timbewu tonunkhira.Onani zitsanzo zambiri za zakudya za diuretic.

Komabe, ndikofunikira kupita kwa dokotala kukayezetsa ndikuwona ngati kutupa sikukuyambitsidwa ndi vuto la mtima, pulmonary kapena aimpso komwe kumatha kukhala kovuta ngati munthuyo amamwa madzi ambiri ndikuyenda kapena kuthamanga mwachangu.

3. Pangani ngalande ya lymphatic pankhope

Ngalande yamadzi pankhope ndi njira yachilengedwe yothetsera nkhope. Onani masitepe okhetsa nkhope mu kanemayu:

4. Tengani mankhwala okodzetsa

Njira yomaliza iyenera kukhala yotenga mankhwala okodzetsa, monga Furosemide, Hydrochlorothiazide kapena Aldactone, omwe amayenera kuperekedwa ndi dokotala nthawi zonse. Izi zimapangitsa impso kusefa magazi ambiri, omwe amathandiza thupi kutulutsa madzi ndi sodium yambiri kudzera mu mkodzo, komanso kuwonjezera apo, amathandizanso pakuthana ndi kuthamanga kwa magazi, komabe zimatsutsana nthawi zina, monga impso kulephera, kusintha kwakukulu kwa matenda a chiwindi kapena kusowa kwa madzi m'thupi, mwachitsanzo. Phunzirani zitsanzo zambiri za njira zochiritsira.

Zizindikiro zochenjeza kupita kwa dokotala

Chifukwa chake, tikulimbikitsidwa kuti mupite kuchipatala ngati muli ndi zizindikilo monga:

• Kutupa kumaso komwe kumawonekera mwadzidzidzi;
• Ngati maso ali ofiira komanso amatupa kwambiri kapena kutumphuka pamisempha;
• Kutupa pankhope komwe kumayambitsa kupweteka, kumawoneka kolimba kapena kukuwoneka kukuipiraipira pakapita nthawi, m'malo mokhala bwino pang'ono ndi pang'ono;
• Ngati pali vuto lililonse kupuma;
• Ngati muli ndi malungo, khungu lofiira kapena lofiira kwambiri, chifukwa limatha kuwonetsa matenda;
• Ngati zizindikiro sizikuchepa kapena kuwonjezeka;
• Maonekedwe a edema mbali zina za thupi.

Dotolo ayenera kudziwa zambiri zamomwe kutupa kumaso kunayambira, zomwe zimawoneka kuti zikuthandizira kapena kukulitsa kutupa, ngati pachitika ngozi, kulumidwa ndi tizilombo, kapena ngati munthuyo akumwa mankhwala aliwonse, kapena akuchipatala kapena njira yokongoletsa.