Kusakhulupirika: Nkhani Yachilengedwe vs Kukula?

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Ngati tikhulupirira ziwerengero zonse zowopsa kunja uko, kubera kumachitika ... zambiri. Chiwerengero chenicheni cha okondana osakhulupirika ndi chovuta kuwachotsa (ndani akufuna kuvomereza chodetsa?), Koma kuyerekezera maubale omwe amakhudzidwa ndi kubera nthawi zambiri amakhala pafupifupi 50%. Yikes ...

Koma m'malo mongokangana kuti ndi angati a ife omwe amabera, funso lenileni ndilakuti bwanji timachita. Malinga ndi maphunziro awiri omwe atulutsidwa chaka chino, titha kukhala ndi mlandu wa biology yathu ndi momwe tidaleredwera chifukwa cha kusakhulupirika kwathu. (BTW, nayi Ubongo Wanu Pa: Mtima Wosweka.)

Chilengedwe

Malinga ndi kafukufuku wopangidwa ndi ASAP Science, mwayi woti mnzanu angabere ukhoza kutsimikiziridwa ndi DNA yawo. Kusakhulupirika kumaphatikizapo njira ziwiri za ubongo. Choyamba chikugwirizana ndi ma dopamine receptors. Dopamine ndi mahomoni abwino omwe amamasulidwa mukamachita china chosangalatsa, ngati kugunda kalasi yomwe mumakonda ya yoga, kukwapulani chakudya chokoma mukamaliza kulimbitsa thupi ndipo mumaganizira kuti mudzakhala nacho.

Ofufuzawo adapeza kusintha kwa dopamine receptor komwe kumapangitsa anthu ena kukhala pachiwopsezo, monga kubera. Iwo omwe anali ndi kusiyana kwakanthawi kwakanthawi akuti akuti amabera 50% ya nthawiyo, pomwe 22% yokha ya anthu omwe ali ndi kusiyana kwakanthawi kochepa adachita mpaka kusakhulupirika. Kwenikweni, ngati mumakhudzidwa kwambiri ndi ma neurotransmitter osangalatsawa, mumakhala osavuta kupeza zosangalatsa kudzera mumakhalidwe owopsa. Lowani pachibwenzi.

Zina mwazomwe zimayambitsa kusunthika kwa mnzanu ndi kuchuluka kwawo kwa vasopressin-mahomoni omwe amatipangitsa kudalira, kumvera ena chisoni, komanso kuthekera kwathu kokhazikitsa ubale wabwino. Malinga ndi ochita kafukufuku, kukhala ndi vasopressin yotsika mwachibadwa kumatanthauza kuti zinthu zitatuzi zimatsika: Simungathe kukhulupirira wokondedwa wanu, simungathe kuchitira chifundo mnzanuyo, ndipo simungathe kukhala ndi thanzi labwino. mgwirizano umene maubwenzi olimba-mwala amamangidwapo. M'munsimu milingo yanu ya vasopressin, kusakhulupirika kumakhala kosavuta.

Kusamalira

Ofufuza ku Texas Tech University adapeza kuti kuwonjezera pa biology yathu, zambiri zomwe zimayambitsa kusakhulupirika zimakhudzana ndi makolo athu. Pakafukufuku wawo wa achinyamata pafupifupi 300, anapeza kuti amene anali ndi makolo amene amabera anali ndi mwayi wodzinyenga okha kuwirikiza kawiri.

Malinga ndi wolemba kafukufuku Dana Weiser, Ph.D., zimangokhudza momwe malingaliro athu oyamba pamaubwenzi amapangidwira ndi omwe timawadziwa bwino: makolo athu. "Makolo omwe amabera mayeso angauze ana awo kuti kusakhulupirika ndi kovomerezeka komanso kuti kukhala ndi mkazi m'modzi sizingachitike," akutero. "Zikhulupiriro zathu ndi ziyembekezo zathu ndiye zimathandizira kufotokoza makhalidwe athu enieni."

Chofunika Kwambiri Ndi Chiyani?

Ndiye ndi chiyani chomwe chili cholozera bwino cha diso loyendayenda: chemistry yathu yaubongo kapena machitidwe oyambirirawo? Malinga ndi Weiser, ndichowonadi chenicheni. "Pazinthu zambiri zakugonana, chibadwa ndi zochitika zachilengedwe zimagwirira ntchito limodzi kuti zithandizire kufotokoza zomwe timachita," akutero. "Si nkhani ya chimodzi kapena imzake koma momwe mphamvuzi zimagwirira ntchito molumikizana." (Ndipo ngakhale ukhoza kukhala mutu wosalankhula, tapeza Zomwe Kubera Kumawonekeradi.)

Ndi magulu onse awiriwa omwe akutitsutsana pankhani yopeza bwenzi lokhulupirika, kodi zikutanthauza kuti tasokonekera? Inde sichoncho! "Ubwenzi wolimba ndi imodzi mwa njira zabwino kwambiri zochepetsera mwayi wa kubera," akutero Weiser. "Kukhala ndi njira zoyankhulirana zotseguka, kupanga nthawi yabwino, ndi kulola kukambirana moona mtima za kukhutitsidwa ndi kugonana kungathandize kulimbitsa ubale wathu ndi kutilola kukambirana za kusakondwa kulikonse komwe tili nako muubwenzi wathu."

Mfundo yofunika kwambiri: Mapangidwe a ubongo ndi kuwonekera koyambirira kwamakhalidwe ndizo zokha zolosera za kusakhulupirika. Kaya tili pachiwopsezo chachikulu kapena ayi, tili ndi kuthekera kokwanira kupanga zisankho zathu mwanzeru. Pitirizani kukambirana za kubera ndikusankha zomwe zimagwira ntchito ndi zomwe sizikugwirizana ndi inu ndi mnzanuyo.

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