Zosakaniza Zosamalira Khungu Zomwe Zimayenera Kuphatikizidwa Pamodzi

Zamkati

• Zomwe mumachita ndi zosayenera kuchita pakasakaniza khungu
• Ndani ali mgulu la vitamini C?
• Vitamini C + ferulic acid
• Vitamini C + vitamini E
• Vitamini C + vitamini E + asidi wa ferulic
• Chifukwa antioxidants ndi sunscreen ndi abwenzi
• Momwe mungagwiritsire ntchito retinol ndi asidi hyaluronic
• Kodi mphamvu ndi yamphamvu motani?
• Kodi dongosolo la ntchito ndi lotani?
• Olimba komanso abwinoko, limodzi

Zomwe mumachita ndi zosayenera kuchita pakasakaniza khungu

Pakadali pano mwina mwamvapo tsenga lililonse m'buku lakusamalira khungu: retinol, vitamini C, hyaluronic acid…. Izi ndizomwe zili ndi mndandanda wazomwe zimabweretsa zabwino pakhungu lanu - koma zimasewera bwanji ndi ena?

Zimatengera zosakaniza zomwe mukuzinena. Sizinthu zonse zomwe zimaphatikizana, ndipo ena amatha kunyalanyaza zabwino za enawo.

Chifukwa chake kuti mukwaniritse bwino kwambiri mabotolo anu ndi ma dropper, nazi zinthu zisanu zophatikizira zofunikira kukumbukira. Komanso, zomwe muyenera kuzipewa.

Ndani ali mgulu la vitamini C?

Vitamini C + ferulic acid

Malinga ndi Dr. Deanne Mraz Robinson, pulofesa wothandizira pachipatala ku Yale New Haven Hospital, asidi wa ferulic amamenya nkhondo mopanda malire kuti ateteze ndikuwongolera kuwonongeka kwa khungu, ndikuwonjezera moyo wa vitamini C.

Mitundu yamphamvu kwambiri ya vitamini C nthawi zambiri imakhala yosakhazikika, monga L-AA, kapena L-ascorbic acid, kutanthauza kuti ma seramu awa amakhala pachiwopsezo cha kuwala, kutentha, komanso mpweya.

Komabe, tikamayiphatikiza ndi asidi ya ferulic, zimathandiza kukhazika mtima pansi vitamini C kotero kuti mphamvu yake ya antioxidant siyimatha mlengalenga.

Vitamini C + vitamini E

Vitamini E siyabwino kwambiri popangira khungu, koma ikaphatikizidwa ndi vitamini C, Linus Pauling Institute ku Oregon State University imati kuphatikiza kwake "ndikothandiza kwambiri popewera zithunzi kuposa vitamini yekha."

Zonsezi zimagwira ntchito ponyalanyaza kuwonongeka kwakukulu kwaulere, koma chilichonse chimamenya.

Powonjezerapo mavitamini C ndi E seramu mumachitidwe anu, kapena kugwiritsa ntchito zinthu zomwe zili ndi zonse ziwiri, mukupatsa khungu lanu zipolopolo zopewera antioxidant kuti zitheke kuwonongeka ndi zopitilira muyeso zaulere ndipo Kuwonongeka kwakukulu kwa UV kuposa vitamini C palokha.

Vitamini C + vitamini E + asidi wa ferulic

Pakadali pano mwina mukudabwa: ngati vitamini C ndi E ndi zabwino, ndipo Vitamini C ndi asidi wa ferulic nawonso, nanga bwanji kuphatikiza zonse zitatuzi? Yankho lake ndi losavuta: Kodi mumakonda kukhazikika ndi ma antioxidants?

Ndipamwamba kwambiri padziko lonse lapansi, yopereka katatu mphamvu zoteteza.

Ndi ma antioxidants monga vitamini C ndi E akugwira ntchito yofananira kuti athetse kuwonongeka komwe kumadza ndi cheza cha UV, mwina mukuganiza momwe zingakhalire zomveka kugwiritsa ntchito kuphatikiza uku pansi pa zoteteza dzuwa kuti muteteze UV. Ndipo mungakhale mukunena zowona.

Chifukwa antioxidants ndi sunscreen ndi abwenzi

Ngakhale ma antioxidants sangathe kutenga malo oteteza ku dzuwa, iwo angathe kulimbikitsa chitetezo chanu cha dzuwa.

"Kafukufuku akuwonetsa kuti kuphatikiza kwa mavitamini E, C, ndi zotchingira dzuwa kumawonjezera chitetezo cha dzuwa," akufotokoza Mraz Robinson. Izi zimapangitsa kuti zikhale zolimba polimbana ndi khansa yowoneka bwino komanso khansa yapakhungu.

Mtundu wa zoteteza ku dzuwa zomwe mumagwiritsa ntchito zingakhudze momwe mungasamalire khungu lanu. Pewani zidziwitso zanu za khungu pano.

Momwe mungagwiritsire ntchito retinol ndi asidi hyaluronic

Kuyambira kumenyera ziphuphu mpaka kutsutsana ndi ukalamba, palibe zinthu zambiri zapakhungu zosamalira khungu zomwe zitha kupikisana ndi maubwino a retinoids.

"[Ndikuwalimbikitsa] kwa pafupifupi odwala anga onse," akutero Mraz Robinson. Komabe, amanenanso kuti ma retinoid, ma retinol, ndi mavitamini ena a vitamini A ndi otchuka chifukwa chokhwimitsa khungu, zomwe zimabweretsa kusokonezeka, kupsa mtima, kufiira, kuphulika, komanso kuuma kwambiri.

Zotsatirazi zitha kukhala zosokoneza kwa ena. "Odwala ambiri zimawavuta kulekerera (poyamba) ndipo amakhala ouma mopitilira muyeso zomwe zingafooketse kugwiritsidwa ntchito," akufotokoza.

Chifukwa chake akuganiza kuti agwiritse ntchito asidi ya hyaluronic kuti ayamikire chochokera ku vitamini-A. "[Zonsezi] zimakhala zotentha komanso zotonthoza, popanda kuyimitsa njira yamagetsi yochitira ntchito yake."

Kodi mphamvu ndi yamphamvu motani?

Monga momwe retinol imakhalira yolimba kwambiri, Mraz Robinson akuchenjeza kuti tiyenera kuyang'anira "kufiira, kutupa, [komanso] kuuma kwambiri" pophatikiza zosakaniza.

Ma combos otsatirawa amafunika kusamala ndikuwunika:

Funso ndiloti ascorbic acid (monga L-ascorbic acid) amatembenuza niacinamide kukhala niacin, mawonekedwe omwe angayambitse kuthamanga. Ngakhale ndizotheka kuti kuphatikiza zinthu ziwiri izi kumatha kubweretsa kupangika kwa niacin, kuchuluka ndi kutentha komwe kumafunikira kuti mayankhidwe asagwiritsidwe ntchito pakagwiritsidwe ntchito kosamalira khungu. Kafukufuku wina akuwonetsanso kuti niacinamide itha kugwiritsidwa ntchito kukhazikitsa bata vitamini C.
Komabe, khungu la aliyense ndi losiyana. Ngakhale nkhawa zakusakaniza zosakaniza ziwirizi zimakhudzidwa kwambiri mkati mwa gulu lokongola, anthu omwe ali ndi khungu losavuta adzafuna kuwunika khungu lawo mosamala.

Zotsatira zoyambirira za ma retinoid zimayenera kuchepa khungu lanu likamakulira, musachedwe mukamayambitsa zosakaniza zolimba pakhungu lanu, kapena mutha kuwononga khungu lanu.

Tsopano popeza mukudziwa zoyenera kugwiritsa ntchito, mumagwiritsa ntchito bwanji?

Kodi dongosolo la ntchito ndi lotani?

"Monga lamulo la thupi, gwiritsani ntchito makulidwe, kuyambira ndi owonda kwambiri ndikukwera," akufotokoza Mraz Robinson.

Ali ndi mapanga angapo osakanikirana nawonso: Ngati mukugwiritsa ntchito vitamini C ndi zoteteza khungu lanu, amalimbikitsa kugwiritsa ntchito vitamini C choyamba, kenako zoteteza ku dzuwa. Mukamagwiritsa ntchito hyaluronic acid ndi retinol, gwiritsani ntchito retinol poyamba, kenako hyaluronic acid.

Olimba komanso abwinoko, limodzi

Zingakhale zovuta kuyamba kubweretsa zowonjezera zowonjezera muzomwe mumachita, osasakaniza kusakaniza ndi kuzifananitsa muzipangizo zamphamvu kwambiri.

Koma mukakhala ndi gulu la zosakaniza lomwe limaposa kuchuluka kwa ziwalo zake, khungu lanu limapeza phindu chifukwa chogwira ntchito mwanzeru, molimbika, komanso ndi zotsatira zabwino.

Kate M. Watts ndi wokonda sayansi komanso wolemba zokongola yemwe amalakalaka kumaliza khofi wake usanazime. Nyumba yake yadzazidwa ndi mabuku akale komanso zomangira nyumba, ndipo wavomera moyo wake wabwino kwambiri umabwera ndi patina wabwino wa tsitsi lagalu. Mutha kumupeza pa Twitter.