Kuchiza ndi Kuteteza Tsitsi Lamkati ndi Zipsera
![Kuchiza ndi Kuteteza Tsitsi Lamkati ndi Zipsera - Thanzi Kuchiza ndi Kuteteza Tsitsi Lamkati ndi Zipsera - Thanzi](https://a.svetzdravlja.org/health/treating-and-preventing-ingrown-hairs-and-scars.webp)
Zamkati
- Tsamba latsitsi lakutha kunyumba
- Chophimba cha dzuwa
- Tiyi wobiriwira
- Aloe vera
- Anyezi kuchotsa gel
- Silikoni
- Mafuta ofunikira
- Pamene mankhwala apakhomo samagwira ntchito
- Pewani tsitsi lolowa mkati kuti lisamenye
- Kuteteza tsitsi lolowa mkati
- Tsitsi lolowa mkati
- Keloids ndi pigment amasintha
- Chilonda cha keloid
- Kutulutsa makulidwe
- Kutenga
Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.
Njira zina zochotsera tsitsi zimatha kusokoneza kumapeto kwa tsitsi, zomwe zimapangitsa kuti zizivuta kutuluka pakhungu. Tsitsi likapanda kutuluka, mumakhala ndi tsitsi lolowa mkati.
Pachifukwa ichi, tsitsi lolowa mkati ndi zipsera zomwe zingayambitse zimatha kuchitika m'malo omwe ametedwa, kupukutidwa, kapena kusisitidwa.
Zipsera zatsitsi lakuya nthawi zina zimafanana ndi ziphuphu, kapena kukulira, zotupa zofiira zomwe sizimatha kapena kuchira. Nazi momwe mungapangire kuti zizimiririka kunyumba.
Tsamba latsitsi lakutha kunyumba
Zilonda zamkati zolowa mkati, monga zipsera zonse, zimapangidwa ngati gawo la njira yachilengedwe yochiritsira.
Lolani ilo lichiritse poyamba. Mudzakhala ndi chipambano chabwino pochiza zipsera zam'mutu ngati mungalole bala kuti lipole kaye.
Mutha kuthandiza kuti ntchito yochiritsayo isunthike poyang'anira dera lanu loyera, lokutidwa, komanso lonyowa. Onetsetsani kuti chizindikiro chilichonse cha matenda chatha musanayambe kuganizira za kuchotsa chilonda.
Mankhwala a DIY adzakhala othandiza kwambiri mukawagwiritsa ntchito pazipsera zatsopano.
Pali njira zingapo zapakhomo zomwe mungayesere zomwe zingakuthandizeni kuchepetsa kapena kuzirala zipsera zazing'ono zazing'ono. Zikuphatikizapo:
Chophimba cha dzuwa
Kupaka zodzitetezera ku dzuwa kuti zipsera zizitetezedwa ku dzuwa kumatha kuthandizira kuti zizimiririka mwachangu. Sunscreen imathandizanso kuchepetsa malo ofiira ndi abulawuni.
Tiyi wobiriwira
Makina opangidwa ndi tiyi wobiriwira, wotchedwa katekinini, ali ndi zida zotsutsana ndi zotupa.
Ngakhale kuti pakufunika kafukufuku wambiri, tiyi wobiriwira wobiriwira amawonetsedwa kuti ali ndi phindu lochepetsera minofu yofiira.
Yesani kuyika matumba tiyi wothira pachilondacho, kapena pangani compress wofunda poyika chopukutira kapena kuchapa nsalu mu mbale ya tiyi wobiriwira ndikuigwiritsa ntchito pakhungu lanu. Muthanso kugula zinthu zosamalira khungu zomwe zimakhala ndi tiyi wobiriwira. (Onani apa!)
Aloe vera
Palibe zambiri zomwe zimalumikiza kugwiritsidwa ntchito kwa aloe vera pochiza zipsera, koma ndi mankhwala ogwiritsidwa ntchito bwino omwe ali ndi umboni wambiri wosonyeza kukhoza kwawo kuchiritsa.
Dulani tsamba la aloe vera molunjika pa chomeracho ndikugwiritsa ntchito gel osakaniza mkati mwake pachilondacho. Sisitani gel osakaniza kwa mphindi zingapo tsiku lililonse mpaka bala litazimiririka.
Aloe vera amathanso kugula ngati gel osakaniza.
Anyezi kuchotsa gel
Chotsitsa cha anyezi chimakhala ndi mankhwala odana ndi zotupa komanso antioxidant. Ma gel osakaniza anyezi awonetsedwa kuti ndi othandiza pakuchepetsa zilonda, kuphatikiza zipsera za keloid.
Zida zopangidwa ndi anyezi zikuphatikizapo Mederma Scar Cream.
Silikoni
Masamba a silicone ndi gel osakaniza akhala akuchepetsa kuwonekera kwa zipsera zakale komanso zatsopano, kuphatikiza zipsera zamafuta.
Gulani mapepala ndi ma gel osakaniza a silicone.
Mafuta ofunikira
Mafuta angapo ofunikira amakhala ndi machiritso omwe angathandize kuchepetsa kuwonekera kwa zipsera zakutsitsi.
Ndikofunika kuti musagwiritse ntchito mafuta ofunikira mwachindunji pachilonda chokhacho pokhapokha atasungunuka ndi mafuta onyamula. Muthanso kuyesa zopangidwa ndi mafuta ofunikira pakhungu lanu.
Mafuta ena ofunikira kuyesa ndi awa:
- geranium
- mtengo wa tiyi
- lavenda
Pamene mankhwala apakhomo samagwira ntchito
Sikuti zipsera zonse zak tsitsi zomwe zimalowa mkati zimayankha chithandizo chakunyumba. Nthawi zina, mutha kupeza zotsatira zabwino mukadzawona katswiri wazachipatala, monga dermatologist.
Kusamalira khungu ndi akatswiri azaumoyo adzakhala ndi njira zina zomwe mungaganizire zazimiririka kapena kuchotsa zipsera.
Pewani tsitsi lolowa mkati kuti lisamenye
Mitundu ina ya khungu ndi tsitsi imakonda kukhala ndi tsitsi lokhala ndi zingwe komanso zipsera kuposa ena. Kungakhale kovuta kupewa kupezeka tsitsi kapena zipsera zomera, makamaka ngati muli ndi tsitsi lolira kapena lopindika. Komabe, njira yabwino kwambiri yopewera tsitsi lolowa kuti lisamveke ndikuwasiya kuti atenge kachilomboka.
Ngati muli ndi tsitsi lolowa mkati:
- Osakumba pamenepo. Ngati muli ndi tsitsi lolowa mkati, musatenge kapena kuyeserera.
- Lolani lipume. Ngati tsitsi lolowera lili m'dera la thupi lanu lomwe nthawi zambiri limakutidwa ndi zovala, musamavale chilichonse cholimba, chomwe chingakupikitseni, kuti mupewe kukwiya.
- Pitirizani kukhala yoyera komanso yothira. Sungani malowo kukhala aukhondo komanso opanda chinyezi. Muthanso kugwiritsa ntchito ma compress ofunda kuti achepetse khungu lomwe lingapangitse kuti tsitsi lomwe likulowa lizitha kutuluka lokha.
- Osameta kapena kufinya. Osameta kapena kuchotsa tsitsi m'dera lomwe limakhazikika kapena tsitsi. Izi zimachepetsa kukwiya pakhungu ndikuthandizira kupewa zipsera.
- Yesani gel osakaniza. Palinso ma seramu, monga Tend Skin, omwe angathandize tsitsi loloweka kutuluka mosavuta. Pothandiza tsitsi lotsekedwa kuthawa, muthanso kuchepetsa kupwetekedwa khungu lanu.
Ngati matenda amachitika, sungani malowo kuti akhale aukhondo, ofunda komanso okutidwa.
Kuteteza tsitsi lolowa mkati
- Mukameta ndevu, pezani khungu lanu nthawi zonse musanapite komanso mutatha. Gwiritsani lumo lakuthwa ndikutsuka pakati pakumenyedwa.
- Ngati muli ndi tsitsi lopotana kapena losalala, onetsetsani khungu lanu nthawi zambiri kuti mupewe tsitsi lakuya komanso zipsera zomwe zimayambitsa. Kutulutsa kumathandizanso kuchotsa khungu lakufa ndi zinyalala pakhungu zomwe zingathandize kuchepetsa kufala kwa matenda.
![](https://a.svetzdravlja.org/health/6-simple-effective-stretches-to-do-after-your-workout.webp)
Tsitsi lolowa mkati
Tsitsi lokhala ndi kachilomboka lomwe limakhala ndi kachilombo nthawi zambiri limayamba kuwoneka ngati zotupa zofiira. Ziphuphu zimatha kukula, kudzaza mafinya, kapena kuyabwa. Angakhalenso otenthedwa ndi kukhudzidwa.
Ngati tsitsi lolowa mkati latenga kachilombo, osatola kapena kuyesa kuchotsa tsitsi mkati. M'malo mwake, tsatirani malangizo awa:
- Sungani malowo kukhala aukhondo komanso opanda chinyezi. Mutha kugwiritsa ntchito zonona za antibacterial kuti muthandize kuchiritsa malowo.
- Kupanikizana kotentha kumatha kuthandiza tsitsi kutuluka, kwinaku kulimbitsa khungu.
- Sungani bala lanu ndikusintha mavalidwe tsiku lililonse mpaka kuchira kumalizidwa.
- Ngati nkhanambo ipanga, osayisankha, chifukwa izi zimangopangitsa kuti matendawa azipweteka kwambiri.
Keloids ndi pigment amasintha
Tsitsi lolowera mkati limatha kukhala ndi bumbu lodzaza mafinya, lokhalanso ndi utoto. Popeza kuti izi zimakhala zosasangalatsa, zoyabwa, kapena zopweteka, izi zimapangitsa kuti tsitsi lakumidzi likhale ndi kachilombo, makamaka ngati latola kapena kusisita. Izi zikachitika, kuwonongeka kwa khungu ndi mabala kungachitike.
Zosintha pakhungu lanu zimatha kubwera pambuyo pakupatsirana ndipo zimatha kuphatikizira keloid kapena hyperpigmentation.
Chilonda cha keloid
Kwa anthu ena, kuwonongeka kwa mafupa kumatha kubwera chifukwa cha matenda am'mutu. Zipsera za keloid ndizosalala, zotumphuka zomwe zimayambitsidwa ndi minofu yoyera yomwe imakulabe.
Ma keloids amatha kukhala amtundu kuyambira utoto wozungulira mpaka pinki kapena wofiira. Amatha kukhala okulirapo kuposa dera loyambirira.
Kutulutsa makulidwe
Ngakhale sizimangokhala zipsera, madera omwe amachititsa kuti munthu azikhala ndi zotupa zotsekemera (PiH) amathanso kuyambitsidwa ndi tsitsi lolowa kapena matenda.
PiH nthawi zina amatchedwa mabala achinyengo. Ndimakhungu pakhungu kuvulala kapena kutupa komwe kumabweretsa kuchuluka kwa melanin.
PiH imawoneka ngati zigamba zosalala, zofiirira. Zimakonda kuchitika mwa anthu omwe ali ndi khungu lakuda, m'malo mwa omwe ali ndi khungu loyera. Umboni wosatsimikizika ukuwonetsa kuti zigamba za PiH zimatha kuchitika tsitsi litachotsedwa m'dera la bikini.
Kaya mumakhala ndi zipsera kapena pakhungu lochulukirapo pakhungu pomwe panali tsitsi lolowera, njira zapakhomo kapena zaluso zitha kuthandizira ngati mukufuna kuzimiririka.
Kutenga
Zilonda zimatha kubwera chifukwa cha tsitsi lolowa lomwe limatenga kachilomboka. Maonekedwe a zipserazi kapena melanin owonjezera amatha kusintha ndi chithandizo chakunyumba.
Ndikosavuta kuchiritsa chilonda chomwe changopangidwa kumene, matendawa atachira kwathunthu. Zipsera zakale ndizovuta kuzichotsa kwathunthu.
Mabala omwe samayankha chithandizo chanyumba nthawi zambiri amatha kuthetsedwa ndi njira zamankhwala, kotero ngati muli ndi nkhawa, lankhulani ndi katswiri wodziwa khungu. Mutha kusungitsa nthawi yokumana ndi dermatologist mdera lanu pogwiritsa ntchito chida chathu cha Healthline FindCare.