Knee m'malo ndi Maganizo Anu

Zamkati

• Mkhalidwe wamaganizidwe atachitidwa maondo
• Kusowa tulo pambuyo pakasintha bondo
• Malangizo pakuthana ndi tulo
• Kukhumudwa pambuyo pobwezeretsa bondo
• Malangizo pakuthana ndi kukhumudwa
• Kodi kuchita maondo kumachepetsa kukhumudwa?
• Kuda nkhawa pambuyo pa kusintha kwa bondo
• Malangizo ochepetsera nkhawa
• Maonekedwe pakusintha kwamondo ndi malingaliro
• Zifukwa 5 Zoganizira Kuchita Opaleshoni ya Knee

Pochita opaleshoni yamaondo, yomwe imadziwikanso kuti arthroplasty yathunthu, dokotalayo adzachotsa kanyumba ndi fupa lomwe lawonongeka ndi choikapo chake.

Njirayi imatha kuchepetsa kupweteka komanso kusapeza bwino ndikukhalitsa moyo wabwino. Nthawi zina, komabe, zimatha kusokoneza malingaliro amunthu.

Mkhalidwe wamaganizidwe atachitidwa maondo

Kwa anthu 90 pa 100 aliwonse, kuchitidwa mawondo m'malo mwa maondo kumawonjezera kupweteka kwawo, kuyenda kwawo, komanso moyo wawo wabwino.

Monga maopareshoni ena akulu, komabe, zimakhala ndi zoopsa zina.

Pambuyo pochita izi, anthu ena amasintha pamalingaliro awo, monga kuda nkhawa, kukhumudwa, ndi kugona tulo.

Pali zinthu zingapo zomwe zingakupangitseni kumva motere mutachitidwa opaleshoni.

Izi zingaphatikizepo:

• kuchepa kuyenda kwakanthawi
• kudalira kwambiri ena
• kupweteka kapena kusapeza bwino
• zotsatira zoyipa za mankhwala
• nkhawa za njira yochira

Mukawona kusintha kwamalingaliro anu pambuyo pochitidwa opaleshoni yamondo, simuli nokha.

Ngati mukumana ndi zovuta zomwe sizimatha patatha milungu iwiri, lankhulani ndi dokotala wanu. Adzatha kugwira nanu ntchito kuti apeze yankho.

Kusowa tulo pambuyo pakasintha bondo

Kusowa tulo ndi vuto la kugona lomwe limapangitsa kukhala kovuta kugona kapena kugona.

Kusapeza bwino komanso kupweteka kumatha kukhudza kugona kwanu mutasintha bondo. Oposa 50 peresenti ya anthu omwe achita maondo awo amadzuka m'mawa ndi ululu, malinga ndi American Association of Hip and Knee Surgeons (AAHKS).

Kugwiritsa ntchito mankhwala ndikuletsa kuyenda kwamiyendo usiku kumathandizanso pamavuto akugona.

Kugona ndikofunikira kuti mukhale ndi thanzi labwino komanso kuti muchiritse. Ngati muli ndi vuto losowa tulo, ndibwino kuyesa kupeza yankho.

Malangizo pakuthana ndi tulo

Pali njira zosiyanasiyana zothanirana ndi tulo, kuphatikizapo chithandizo chamankhwala ndi zithandizo zapakhomo.

Ndi chilolezo cha dokotala wanu, mutha kugwiritsa ntchito zothandizira kugula tulo, monga melatonin kapena diphenhydramine (Benadryl).

Zina zomwe mungachite kuti mugone bwino mutachitidwa opaleshoni ndi monga:

• kupewa zopatsa mphamvu asanagone, monga caffeine, chakudya cholemera, ndi chikonga
• kuchita zinazake zosangulutsa musanagone, monga kuwerenga, kulemba mu magazini, kapena kumvera nyimbo zofewa
• kupanga malo omwe amalimbikitsa tulo pochepetsa magetsi, kuzimitsa zamagetsi zilizonse, ndikusunga chipinda kukhala chamdima

Lankhulani ndi dokotala wanu ngati mukuvutika kugona usiku. Zina mwazifukwa zimapewedwa, monga kupweteka kwambiri kapena kusapeza bwino komwe kumakhudzana ndi opaleshoni yanu. Dokotala wanu akhoza kukuthandizani kupeza yankho loyenera.

Mankhwala a mankhwala ogona, monga zolpidem (Ambien), amapezekanso. Komabe, madokotala samawapatsa chithandizo chamankhwala oyamba.

Pezani malingaliro amomwe mungagone bwino ndikumva bondo.

Kukhumudwa pambuyo pobwezeretsa bondo

Mutha kuyenda mozungulira nyumba yanu ndikuyenda mtunda waufupi mutachitidwa opaleshoni yamaondo, koma zochita zanu nthawi zambiri zimakhala zochepa.

Mwinanso muyenera:

• kumva kupweteka kwa milungu ingapo
• khalani odalira ena mukamachira
• osakhoza kuyenda momasuka momwe mungafunire

Pamodzi, zinthu izi zimatha kupanga chisoni komanso kusowa chiyembekezo, zomwe zimakhudzana ndi kukhumudwa.

Matenda okhumudwa amayambitsa kulira kosalekeza komanso kwachisoni komwe sikuwoneka kuti kumatha.

Zitha kukhudza:

• maganizo
• kuganiza ndi khalidwe
• njala
• tulo
• chidwi chochita ntchito za tsiku ndi tsiku ndi zochitika zomwe mumakonda

Matenda okhumudwa siwachilendo pambuyo pakusintha kwa bondo.

Mu kamodzi kakang'ono, pafupifupi theka la anthu omwe anachitidwa opaleshoni m'malo mwa bondo adati anali ndi vuto lakukhumudwa asanatuluke kuchipatala. Akazi anali othekera kuposa amuna kuti anene kukhumudwa.

Zizindikirozo zimawoneka kuti zidadziwika kwambiri patatha masiku atatu atachitidwa opaleshoni.

Kukhumudwa pambuyo pa kugwira ntchito kumabweretsa:

• kusintha kwa njala
• mphamvu yochepetsedwa
• kumva chisoni chifukwa cha thanzi lanu

Malangizo pakuthana ndi kukhumudwa

Kugawana zakukhosi kwanu ndi abale ndi abwenzi kungakuthandizeni, monganso momwe mungadzisamalire munthawi ya opareshoni.

Izi zikuphatikizapo kuchita izi:

• kumwa mankhwala oyenera nthawi zonse
• kupeza mpumulo wokwanira
• kuchita nawo masewera olimbitsa thupi kukuthandizani kuti mukhale olimba komanso kuti muchiritse
• kufikira wothandizira kapena mlangizi ngati mukufuna kulankhula ndi winawake

Zizindikiro zakukhumudwa zimayamba kuchepa patatha chaka chimodzi atachitidwa opaleshoni.

Chifukwa chiyani kukhumudwa kumachitika pambuyo pochitidwa opaleshoni, ndipo mungachite chiyani?

Kodi kuchita maondo kumachepetsa kukhumudwa?

Mu ina, ofufuza adayang'ana zizindikiro za kukhumudwa isanachitike komanso itachitika opaleshoni yamondo mwa anthu 133.

Pafupifupi 23% adati anali ndi zizindikilo za kukhumudwa asanakachite opareshoni, koma miyezi 12 pambuyo pake, chiwerengerochi chidatsikira pafupifupi 12%.

Iwo omwe anali ndi zizindikilo zakukhumudwa sanakhutire ndi zotsatira zawo zamankhwala kuposa omwe analibe kukhumudwa. Izi zinali zowona ngakhale zizindikilozo zidalipo asanachite opaleshoni kapena pambuyo pake.

Ngati muli ndi zizindikilo zakukhumudwa zomwe zimatenga nthawi yayitali kuposa masabata atatu mutachitidwa opaleshoni, lankhulani ndi dokotala wanu. Amatha kukuthandizani kupanga mapulani othetsera zizindikirazo.

Ngati mukuganiza zodzipweteka nokha kapena ena nthawi iliyonse, itanani 911 mwachangu ndikupita kuchipatala mwadzidzidzi.

Kuda nkhawa pambuyo pa kusintha kwa bondo

Kuda nkhawa kumaphatikizapo kuda nkhawa, kuchita mantha, ndi mantha.

Kuchotsa mawondo ndi njira yayikulu. Kuda nkhawa kumatha kuchitika chifukwa choopa kuti ululu wanu sutha kapena kuti kuyenda kwanu sikungakule bwino. Komabe, nkhawa izi siziyenera kukulepheretsani.

A omwe amayang'ana kuchuluka kwa nkhawa mwa anthu asanafike ndi pambuyo pa kusintha kwa bondo adapeza kuti pafupifupi 20% ya anthu adakumana ndi nkhawa asanakachite opaleshoni. Chaka chimodzi atachitidwa opareshoni, pafupifupi 15% anali ndi zizindikilo za nkhawa.

Ngati muli ndi nkhawa, mutha kukhala ndi mantha kuti muchira. Zingakupangitseni mantha kuti mupitiliza kulandira mankhwala kapena kusuntha mwendo wanu.

Malangizo ochepetsera nkhawa

Ngati mukukhala ndi nkhawa mukatha kuchitidwa opaleshoni, imatha kusintha momwe mungapezere bwino. Komabe, mutha kugwira ntchito ndi dokotala kuti mupeze yankho.

Njira zopumulira, monga kumvera nyimbo zofewa komanso kupumira mwamphamvu, zitha kuchepetsa nkhawa.

Dokotala wanu amathanso kukupatsani mankhwala kuti akuthandizeni kuthana ndi nkhawa kwakanthawi.

Maonekedwe pakusintha kwamondo ndi malingaliro

Uzani dokotala wanu ngati mwapezeka kuti muli ndi vuto la kugona, kukhumudwa, kapena nkhawa musanachite opareshoni yamaondo. Komanso, muuzeni zakukhosi kwanu za opaleshoniyi musanachitike.

Dokotala wanu amatha kukuyankhulani kudzera mwa iwo ndikupanga dongosolo loyambiranso lomwe limaganizira izi.

Simungayembekezere kukhala ndi nkhawa, kugona tulo, kapena kuda nkhawa mukachitidwa opaleshoni.

Ngati zichitika, lankhulani ndi dokotala wanu ndipo ganizirani kugawana zakukhosi kwanu ndi anzanu komanso okondedwa anu.

Kuthetsa nkhawa, kusowa tulo, ndi kukhumudwa kungakuthandizeni kuchira. Chilichonse chomwe mukumva tsopano, dziwani kuti mutha kukhala bwino ndikudzakhala ndi nthawi.

Zifukwa 5 Zoganizira Kuchita Opaleshoni ya Knee