Momwe Mungadziwire Zomwe Mumakhala Ndi Insulin

Zamkati

• Kodi chidwi cha insulin chimakhala chiyani?
• Nchifukwa chiyani kuli kofunika kwambiri kupeza kuchuluka kwa insulini?
• Kodi mungapeze bwanji chidwi chanu cha insulin?
• Kodi mumadziwa bwanji kuchuluka kwa insulin?
• Kodi mungapeze kuti thandizo lina ndi izi ngati mukufuna?
• Tengera kwina
• Kupewa ma spikes a shuga m'magazi
• Kuwona shuga wanu wamagazi

Chidule

Kwa anthu ambiri omwe ali ndi matenda ashuga, jakisoni wa insulini ndiye njira yofunika kwambiri yosunga shuga m'magazi ake mulingo woyenera. Kupeza insulin yoyenera kumawoneka kovuta poyamba. Apa ndipomwe muyenera kuchita masamu ena kuti mupeze mlingo woyenera.

Kuti mudziwe kuchuluka kwa insulini yomwe mukufuna, mutha kuwerengera chidwi cha insulin.

Mphukira imapangitsa kuti mahomoni azikhala insulini. Insulini imathandizira thupi kugwiritsa ntchito shuga ngati gwero lamagetsi. Zimathandizanso kuchepetsa magazi m'magazi anu.

Anthu omwe ali ndi matenda a shuga a mtundu woyamba samapanga insulini. Anthu omwe ali ndi matenda a shuga amtundu wa 2 sagwiritsa ntchito bwino insulin yomwe matupi awo amapanga. Kutenga insulin ndikofunikira kwa anthu omwe ali ndi matenda ashuga amtundu wa 1, koma amathanso kukhala ofunika kwa anthu omwe ali ndi matenda amtundu wachiwiri.

Kodi chidwi cha insulin chimakhala chiyani?

Zomwe insulin imazindikira zimakuwuzani kuchuluka kwa mfundo, mu mg / dL, shuga wanu wamagazi amagwera pagawo lililonse la insulin lomwe mumatenga. Insulini yokhudzidwa ndi insulin nthawi zina imatchedwanso "kukonza." Muyenera kudziwa nambala iyi kuti mukonze shuga wambiri wamagazi. Izi ndizothandiza kwambiri kwa anthu omwe ali ndi matenda a shuga amtundu woyamba.

Nchifukwa chiyani kuli kofunika kwambiri kupeza kuchuluka kwa insulini?

Mlingo wa insulini womwe ndi wochuluka kwambiri ukhoza kutsitsa shuga m'magazi anu kwambiri. Izi zitha kuyambitsa hypoglycemia. Hypoglycemia imachitika shuga wanu wamagazi akagwa pansi pa mamiligalamu 70 pa desilita imodzi (mg / dL). Hypoglycemia imatha kubweretsa kutaya chidziwitso komanso khunyu.

Kodi mungapeze bwanji chidwi chanu cha insulin?

Mutha kuwerengera chidwi chanu cha insulin m'njira ziwiri zosiyana. Njira imodzi imakuwuzirani chidwi chanu ku insulin nthawi zonse. Wina akukuuzani kutengeka kwanu ndi insulin yochita zinthu mwachidule, monga insulin aspart (NovoLog) kapena insulin lispro (Humalog).

Kodi mumadziwa bwanji kuchuluka kwa insulin?

Mukadziwa kuti mumakhudzidwa kwambiri ndi insulini, mutha kudziwa kuchuluka kwa insulini yomwe muyenera kudzipereka kuti muchepetse shuga wamagazi ndi kuchuluka kwake.

Mwachitsanzo, ngati shuga lanu lamagazi ndi 200 mg / dL ndipo mungafune kugwiritsa ntchito insulini yanu yayifupi kuti muchepetse mpaka 125 mg / dL, mungafune kuti magazi anu azitsika ndi 75 mg / dL.

Kuchokera ku kuwerengera kwa insulin factor factor, mukudziwa kuti kuchepa kwanu kwa insulin ndi 1:60. Mwanjira ina, gawo limodzi la insulin yakanthawi kochepa limatsitsa shuga m'mwazi mwa 60 mg / dL.

Kodi mumafunikira insulin yochuluka motani kuti muchepetse shuga wamagazi ndi 75 mg / dL?

Muyenera kugawa chiwerengero cha mg / dL chomwe mukufuna kutsitsa, chomwe ndi 75, mwa nambala kuchokera ku insulin insulin factor factor, yomwe ndi 60. Yankho la 1.25 limakuwuzani kuti muyenera kutenga mayunitsi 1.25 achidule -kuchita insulin kuti muchepetse shuga wamagazi ndi 75 mg / dL.

Izi ndizowerengera zovuta zomwe zimagwiritsidwa ntchito ndi anthu omwe ali ndi matenda a shuga amtundu woyamba. Ngati muli ndi matenda a shuga amtundu wa 2, muyenera kufunsa dokotala kuti akuwongolereni.

Kodi mungapeze kuti thandizo lina ndi izi ngati mukufuna?

Ngati mumakonda kugwiritsa ntchito foni yanu yam'manja, mutha kugwiritsa ntchito pulogalamu kukuthandizani kuwerengera kuchuluka kwanu kwa insulin ndi kuchuluka kwake.

Sakani zowerengera za insulini kapena zowerengera zowongolera insulini pa foni yanu ya iPhone kapena Android. Pezani imodzi yomwe ikuwoneka yosavuta kugwiritsa ntchito ndikusewera nayo mpaka mutakhala omasuka.

Muthanso kupeza zinthu zapaintaneti, monga tsamba lawebusayiti ya American Association of Diabetes Educators (AADE), kapena mutha kufunsa dokotala kuti akuthandizeni.

Tengera kwina

Kuzindikira kukhudzika kwanu kwa insulin ndikofunikira kuti mukhale ndi shuga wamagazi. Mutha kudziwa izi pogwiritsa ntchito masamu. Mapulogalamu amathanso kuthandizira.

Kugwiritsa ntchito njirayi kumangogwira ntchito yochepetsa shuga wamagazi akakhala okwera kale.

Mwachidziwikire, njira izi sizingakhale zofunikira, koma chowonadi ndichakuti padzakhala nthawi yomwe shuga wanu wamagazi azikhala wochuluka kwambiri. Njirayi ikhoza kukuthandizani kuti muchepetse shuga wanu wamagazi pamlingo woyenera.

Kupewa ma spikes a shuga m'magazi

Njira yabwino yothanirana ndi matenda anu ashuga ndikuyesetsa kuti shuga wamagazi asakwere.

Ngati muli ndi matenda ashuga amtundu wa 1, mutha kuchita izi pogwiritsa ntchito insulini yayitali kamodzi kapena kawiri patsiku, komanso insulini yaying'ono musanadye. Njirayi ikuphatikiza kuwerengera chakudya chanu ndikudya dosing premeal insulini potengera zomwe mwakonza. Mwinanso mungafune kulankhula ndi dokotala wanu za kuwunika kwa magazi mosalekeza kuti muthandizidwe ndikuwongolera hypoglycemia.

Mapulogalamu ndi zowerengera pa intaneti zingakuthandizeni kudziwa zomwe mungakonze. Komabe, muyenera kugwira ntchito limodzi ndi dokotala wanu kuti mupange dongosolo lanu la insulin. Muchepetsa chiopsezo chanu chazovuta zakuchiza matenda a shuga pochepetsa shuga.

Kuwona shuga wanu wamagazi

Muyenera kuyang'ana shuga lanu mutatenga insulini yowonjezera kuti muwonetsetse kuti shuga lanu la magazi likutsika moyenera.

Ngati mukugwiritsa ntchito insulin pafupipafupi, muyenera kuyambiranso shuga wanu wamagazi patadutsa maola atatu. Ndipamene mphamvu yake imakwera. Muyenera kudikirira mphindi 90 kuti muyese shuga wamagazi mutagwiritsa ntchito insulini yayifupi.

Ngati shuga wanu adakali wokwera kwambiri mukamayambiranso, mutha kudzipatsa nokha mlingo wina potengera njira imodzi. Ngati shuga wanu ndi wochepa kwambiri, muyenera kukhala ndi chotupitsa kapena madzi. Ngati mukuvutikabe kudziwa mlingo wanu, funsani dokotala wanu kuti akuthandizeni.